CTC019 – Writing: use it to release, heal and move forward - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Writing: use it to release, heal and move forward

with Pearl Klein

Hi everyone, some random facts for you. On this day May 12.

1777 – 1st ice cream advertisement in the NY Gazette

1792 – Toilet that flushes itself at regular intervals is patented

1958 – “Nee Nee Na Na Na Na Nu Nu” by Dicky Doo & The Don’ts hits #40

And it’s International Nurses Day!

Have you downloaded your free audio book? I love listening to audio books as I don’t always have the time to sit down and read. For you my listeners you get to download a free audio book with audible. All you have to do to get your free book is to visit audibletrial.com/cutthecrap.  They’ve got hundreds of titles to choose from. And let me know what you download, I’d love to know what you’re listening to.

Thank you for all the reviews that are coming in. I’d love read one from crazyloon56 “Tanya Fraser provides no nonsense advice for your personal health and nutrition. I have enjoyed her guest speakers and particularly recommend Rewriting Your Story with Amanda. I like her weekly tips which are simple to implement. I look forward to more from her”.

Thank you so very much crazyloon56 for listening and taking the time to review the show.  I truly appreciate it. If you’d like me to read your review all you’ve got to do is subscribe, rate and review the show on iTunes. If you’re not sure how to do that visit tanyafraser.ca/rate and I give you step by step instructions.

Writing can have many therapeutic effects. It can help reduce stress, it can release feelings and emotions and it’s an avenue for creativity. Today my guest Pearl Klein and I get into the many benefits of putting pen to paper and why it’s important to share it with the world.

In this episode we talk about



* How writing everyday can reduce stress

* Writing can be used to explore feelings and emotions

* How to start writing and how you can ‘throw up and then clean up’

* You are new, unique and fresh and your perspective means something



Resources & Links Mentioned

Pearl’s website

Pearl on Facebook



Pearl on Twitter

Pearl on LinkedIn

Summerhill: A Radical Approach to Child Rearing by Alexander Sutherland Neill

Listen to Episode 19



 



If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach