CTC020 – Moon Cycles with Ali Schueler - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Moon Cycles : A Monthly Death and Rebirth

 with Ali Schueler

We’ve reached episode 20, thank you for listening to me each week and sticking with me. It’s been a great journey so far. I truly appreciate all the feedback you have sent me, from questions to show topic ideas and sharing your accomplishments and changes you are making. I am so proud of you and honoured you have chosen me to help you on your journey to better health.

So, lets keep going and kicking some arse and making life happen for ourselves.

But first I want to share a fantastic opportunity for you to download a free audio book from audible.com.  All you have to do to get your free book is to visit audibletrial.com/cutthecrap.  They’ve got hundreds of titles to choose from. And let me know what you download, I’d love to know what you’re listening to.

Thank you for all the reviews that are coming in. I’d love read one from Goofyfootbetty “Tanya’s delivery is honest and fun. Filled with great ideas, information and loads of laughs. Love it! Keep it comin’!”

Thank you so very much Goofyfootbetty for listening and taking the time to review the show.  I truly appreciate it. If you’d like me to read your review all you’ve got to do is subscribe, rate and review the show on iTunes. If you’re not sure how to do that visit tanyafraser.ca/rate and I give you step by step instructions.

Ok, so let’s get to the show! Today we are talking about our menstrual cycles, our periods our special time of the month. So, men, I don’t want this to scare you off, please keep listening, this will be beneficial for you too. Ali Schuler is my guest today, she is the creator of wild woman speaks.com and we talk about how our menstrual cycles are connected to the moon, how to remove shame of our periods and feel more empowered as a wild woman, Because let’s be honest all of us woman are wild and beautiful!

In this episode we talk about



* Our menstrual cycles are connected to the moon

* As women we go through a powerful death and rebirth each month

* How to make PMS your bitch

* Why it’s important to take time for yourself especial during our periods

* How to remove shame from our bodies and menstrual cycles and feel empowered as a wild woman!



Resources & Links Mentioned

Ali’s Website

Ali on Facebook

Ali on Twitter

Ali on Instagram

Daniel Vitalis

Her Blood Is Gold* by Laura Owen

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype* by Clarissa Pinkola Estés

Diva Cup Model 1 Pre-Childbirth*

DivaCup Model 2 Post-Childbirth*

Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach