CTC021 – F**K Diets and Stop Judging what I Eat - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

F**k Diets and Stop Judging what I Eat

Hello everyone, I’m very excited about todays show. It’s just me. I don’t have a guest today. It’s been some time since I’ve done a solo show, so I hope to keep you entertained, make you laugh, make you think and share something new with you.

Because you listen to my show Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

I’m not going to read a review this week. But I do want to share my free 7 day mini course to better digestion. This is a free video course I create that gives you super easy simple steps to help improve your digestion.  Sign up now and you’ll get your first video immediately.

So this week, I’m talking about diets. I’ve been receiving some requests from you guys to talk about specific diets. What diet should you be on, what are the pros and cons to these diets and are they healthy. So, I’m going to briefly touch on some of the popular diets out there today and talk about labels, not the labels we find on products, but the labels we actually put on ourselves.

In this episode I talk about



* Foods and my own tips to reduce PMS symptoms

* My rant about judging others and what they eat

* Pros and cons of eating a vegan diet

* Pros and cons of eating a paleo diet

* What I think is the best diet to consume



Resources & Links Mentioned

Episode 9 – Get the Skinny on Fats and Oils

Episode 20 – Mooncycles with Ali Schueler 

Free 7 Day Mini Course to Better Digestion

Listen to Episode 21





If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

 

 

 

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Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach