CTC022 – Eating for Energy with Superfoods with Julie Morris - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Eating for Energy with Superfoods

with Julie Morris

Hello and welcome. Are you ready to cut the crap and keep it real? Yeah you are! It’s going to be a fun show today, but aren’t they always fun!  Can you believe we are half way through 2015 already. Because we are half way through the year, now is a good time to reflect on the first half of the year, are you continuing to work on your goals, dreams, wants? If so, what have you accomplished? If you have given up, well, now is the time to give yourself a kick in the arse and get back on track. Today is a new day, let go of what has happened in past and keep moving forward. I recommend listening to episode 2 where I talk about letting go and going after what you want.

Because you listen to my show Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

I want to share my free 7 day mini course to better digestion. This is a free video course I create that gives you very easy steps to help improve your digestion. Sign up today and you’ll get your first video immediately.

Superfoods, what are they, where can we find them and how healthy are they. Julie Morris joins me today and she is going to share all your wisdom on super foods and their benefits.

In this episode we talk about



* What do superfoods have in common

* Are ‘regular’ foods also superfoods

* What are the top 5 superfoods you should be eating regularly

* What are ‘why not’ foods

* Should superfoods be eaten cooked or raw

* Superfoods and weight-loss

* Understand cravings



Resources & Links Mentioned

Julie’s Website

Julie on Facebook

Julie on Twitter

Julie on Instagram

Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes* by Julie Morris

Superfood Kitchen: Cooking with Nature’s Most Amazing Foods* by Julie Morris

Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes* by Julie Morris

Superfood Juices: 100 Delicious, Energizing & Nutrient-Dense Recipes* by Julie Morris

The pH Miracle: Balance Your Diet, Reclaim Your Health* by Shelley Redford Young and Robert O. Young

* = affiliate link

Listen to Episode 22

Further episodes of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach