CTC023 – The Dorito Effect: Are we eating real food or flavours? with Mark Schatzker - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

The Dorito Effect: Are we eating real food or flavours?

with Mark Schatzker

Hello and welcome! You know, I’m just blown away by the comments and emails I get from you. I’m so proud that you are taking action and making changes in your life that will have profound benefits not only in your physical health but mindset. It’s so great to hear your stories, what you are accomplishing. Please keep sharing with me. You can send me an email anytime to podcast@tanyafraser.ca and share your story with me. I was thinking of sharing some of these stories on the show to help inspire us to keep going on our journey.

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So, the question today is are we eating real food or are we eating flavours? My guest today is Mark Schatzker, he’s the author of The Dorito Effect who shares with us why our food has flavour, how these chemicals make us crave food and how they are effecting our health.

In this episode we talk about



* How much chemical flavourings are being added to our foods

* Why does food have flavour

* Are we eating food or flavours?

* A myth about overeating

* How these chemical flavourings are effecting our health



Resources & Links Mentioned

Mark’s Website

Mark on Facebook

Mark on Twitter

Steak: One Man’s Search for the World’s Tastiest Piece of Beef* by Mark Schatzker

The Dorito Effect: The Surprising New Truth About Food and Flavor* by Mark Schatzker

* = affiliate link

Listen to Episode 23





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Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach