CTC026 – Don’t have time? Stop the Excuses and Get your Sh*t Together! - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Don’t have time? Stop the Excuses and Get your Sh*t Together!

Bonjour et bienvenue. See, you like that. I’m cultured! LOL I’m actually learning french so I thought I’d practice a little on you!! Yep, I’m learning French, this girl never stops. I always find it fun to learn something new, there’s so much out there in this world why not grab a piece of it.

Because you listen to my show Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Are you someone who feels like there are never enough hours in the day, are you running around like a chicken with your head cut off. Today I’m going solo and I’m talking time management and how to get your shit together, how to reduce stress, get focused and organized.

In this episode I talk about



* How to fully commit in the moment

* How to stay focused on the task at hand

* Why you should stop multitasking

* How to get organized and plan

* Why it’s important to look at the people you hang out with



Resources & Links Mentioned

Episode 2 – The Art of Letting Go

Pomodoro Technique

Week Planning and Goals (spreadsheet template)

Asana

Todoist

Evernote

Rescue Time

Listen to Episode 26





If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach