CTC028 – Essential Oils: For Home, Body & Mind with Carol Raitt - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Essential Oils: For Home, Body & Mind

with Carol Raitt

Hello and welcome. Ok, the big day is almost here. I’m talking about my triathlon. I’ve been training for months for this race and the race is finally here. If you are listening to this today on July 14 2015 my race is this Sunday July 19th. And I’m a little nervous, as we’d say in Ireland “I’m as nervous as a long-tailed cat in a room full of rocking chairs”.  But I’m excited too. I’m curious to see what I’m capable of and pushing myself to do something I’ve never done before. Next week I’ll give you all the details and let you know how I did.

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Thank you so very much DLDA64 for listening and taking the time to review the show.  I truly appreciate it. If you’d like me to read your review all you’ve got to do is subscribe, rate and review the show on iTunes. If you’re not sure how to do that visit tanyafraser.ca/rate and I give you step by step instructions.

Ok, essential oils, that is what we are talking about today. Have you ever used them, have you been curious about them? Carol Raitt is my guest today and she will share with us the benefits of essential oil, how we can use them on our bodies but also in our homes and not all essential oils are created equal.

In this episode we talk about



* What are essential oils

* What’s the difference between therapeutic vs perfume grade

* Can you consume essential oils

* Which 3 oils are best to get started with

* Where is the best place on your body for absorption

* Using oils for house hold cleaning and skin care



Resources & Links Mentioned

Carol’s website

Carol on Facebook

You Can Heal Your Life * by Louise Hay

* = affiliate link

Listen to Episode 28







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Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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