CTC030 – Freeze Foods and Save Money Part One - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Freeze Foods and Save Money Part One

Welcome to episode 30. 30 episodes already can you believe it. It’s been six months now since I release the first episode. I have to thank you, sincerely for listening, if you have listened since day one or you are recent listener thank you so very much. The feedback I’ve been getting is incredible, I love all your comments and questions.

Speaking of questions, if you’ve got a question please send me an email. If you have a question I’m sure someone else has the same. I’ll answer your question on the show. Or is there an expert you’d like me to bring on the show or do you have a topic you’d like me to talk about. Then please send me an email and share with me. I’m creating this show for you. I want to help and inspire you to take action. So let me know what you want to listen to.

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Thank you for your reviews. The review of the week comes from Mendyweiss and Mendy says “Hey I am not that big writer, but I am listening to this show from the start, Tanya is amazing full of life and vigour my wife also loves it. Thank you and keep them coming.”

Thank you so very much Mendyweiss for listening and taking the time to review the show.  I truly appreciate it. If you’d like me to read your review all you’ve got to do is subscribe, rate and review the show on iTunes. If you’re not sure how to do that visit tanyafraser.ca/rate and I give you step by step instructions.

I’ve got so much information to share with you in this episode and as I was putting it all together I thought “this is too much”, “it’s too over whelming”. So I decided to record this topic in two parts. Today and next week I’m going to share with you 24 foods you can freeze that will help you keep healthy food in the house, that will save you time and of course save you money. We all want to save money right. Today, in part one I’ll share 12 foods and you’ll get the other 12 next week.

In this episode we talk about



* 5 uses for coconut oil on your body

* Start thinking about food in the long term not short term

* Is healthy food too expensive

* 12 foods you can start freezing to save money and time



Listen to Episode 30

 







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Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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