CTC031 – Freeze Foods and Save Money Part Two - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Freeze Foods and Save Money Part Two

Hello and welcome. So in my part of the world we are in a heat wave right now. It’s been reaching temperatures as high as 38C or 100F. It’s so important to stay cool and hydrated in this weather. I’ve recently written a blog on the dangers of dehydration, I recommend you give it a read.

And just for fun, here’s a hot weather joke.

As George got out of the shower he said to his wife “honey, it’s too darned hot to wear clothes today, what do you think the neighbors will say if I mow the lawn naked”. “That I married you for your money”.

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Thank you for your reviews.

The review of the week comes from Comical Podcast says “I’ve recently started making positive changes in my life, and this show is really well aligned with what I’m doing now. I’m subscribing, keep it up!”

Thank you so very much Comical Podcast for listening and taking the time to review the show.  I truly appreciate it. If you’d like me to read your review all you’ve got to do is subscribe, rate and review the show on iTunes. If you’re not sure how to do that visit tanyafraser.ca/rate and I give you step by step instructions.

Today is part two of freezing foods and saving money and time, I’ll be sharing 12 more foods for you to freeze.

In this episode we talk about



* 5 natural ways to help deal with and prevent heartburn

* Start thinking about food in the long-term not short-term

* Is healthy food too expensive

* 12 more foods you can start freezing to save money and time



Listen to Episode 31

 







If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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