CTC033 – Back to School Tips with Dawn Falcone - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Back to School Tips

with Dawn Falcone

Hello, hello and welcome to another wonderful week of life. What exciting and fun things have you been up to this past week?

Take a moment and just think about it. How did you spend the last week of your life, did you accomplish what you set out to do, did you connect with people, did you do something you’ve never done before. Did you grab life by the balls and run with it? If you didn’t, then don’t let this week pass you by without truly living life, make memories, have an adventure big or small.

For me, I have been working away on my baby.  It’s one I’m so proud of and so excited to share with you. I’m creating The Cut the Crap membership club.

What is the cut the crap membership club?

Well, firstly it’s going to be a fun place to hangout. It’s designed for you and me to inspire, motivate, push and give each other an arse kicking when we need it.

We all have dreams, goals and desires and we all have good intentions of completing those goals. But it’s hard to go it alone.

When we have someone to help us along the way, when we have a group of people going through the same thing, then we can hold each other accountable and achieve our goals with greater success.

This group is going to consist of support, I’m going to show you how to manage your time more efficiently, I’m going to help you create more balance in your life, be happy, find more energy, have more self-confidence, feel more empowered, strong and of course healthy.

You will get to work out with me through videos, you’ll get meal plans and recipes, I’ll teach you how to organize your kitchen. how to prep meals, we’ll cover many health topics, there will be live video q&a session and live hangouts with me and other experts in the industry and so much more.

I just have one favour to ask. visit tanyafraser.ca/club at the bottom of the page there is a link to survey. if you fill this out this survey you’ll be helping me create this club for you. And if you complete it there is a thank you gift for you at the end. to thank you for your thoughts, insight and time. Because I appreciate you.

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Thank you for your reviews. The review of the week comes from Bianca0917 “Very informative and encouraging. I love how Tanya inspires her listeners to take action in their own lives. Keep it up!”

Thank you so very much Bianca0917 for listening and taking the time to review the show.  I truly appreciate it. If you’d like me to read your review all you’ve got to do is subscribe, rate and review the show on iTunes. If you’re not sure how to do that visit tanyafraser.ca/rate and I give you step by step instructions.

In this episode we talk about





* how to ease your kids back into a sleep routine

* why it’s important to plan before you shop for school supplies

* get important documents in order and create a system for each child

* family calendar save the day

* how to stop the morning madness and start your day with calm

* how to create the ideal homework station



Resources & Links Mentioned

Dawn’s Website

Dawn’s Facebook Page

Dawn’s Twitter

Further episodes of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach