CTC039 – Hormones: Are they Driving you Crazy? with Robyn Srigley - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Hormones: Are they Driving you Crazy?

with Robyn Srigley

Here in Canada we have had our first week of fall. Although it doesn’t really feel like it yet. The nights have been a little cool but the days are still sunny and warm. However, I do see some trees starting to turn beautiful reds and yellows. And pumpkins and apples are in season. What are you favourite things about fall? For me,  I love the food. I just posted an awesome warming soup of butternut squash, sweet potato and carrot, with just a hint of cinnamon and nutmeg. It will warm the cockles of your heart. It’s so good. Give it a try and let me know what you think.

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7 day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion, or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

In this episode we talk about





* What are hormones and what are they used for

* 5 reasons our hormones are making us crazy

* Why it’s important to listen to your body & stop ignoring the signals

* Diet tips to help get your hormones back in balance

* How lifestyle choices also affect hormones



Resources & Links Mentioned

Robyn’s Website

Robyn on Facebook 

Robyn on Twitter

Freebie: Happy Hormones Quiz found at www.thehormonediva.com/quiz. This quiz is meant to help women determine the cause of their hormonal imbalance (low progesterone, high testosterone, etc) and provide them with some next steps to balance their health. 

Womancode: Perfect Your Cycle Amplify Your Fertility Supercharge* by Alisa Vitti

* = affiliate link

Listen to Episode 39







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 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach