CTC042 – Building Confidence with Paula Gosney - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Building Confidence: How to Believe in Yourself

with Paula Gosney

Hello you beautiful soul. I have some very exciting personal news to share with you today. On the weekend (this past weekend) my husband and I adopted a puppy. She’s 13 weeks old, a husky lab retriever mix with white/blonde hair. And her name is Grace. We can have fallen in love, she has totally stolen our hearts. Look at those ears, they kill me!! LOL

The cut the crap club in launching November. And I want to give away 2 free 1 year memberships to the club.

The cut the crap club is an empowering sisterhood that helps you cut the crap in areas of your life that you need most and encourages you to be your most confident, energized, and authentic self – through nutrition, fitness, motivation and community.

If you are serious about finally getting off your arse and doing something, whether it’s get fit, eat healthier, feel more energy, reduce pain, manage your time, build confidence, sleep better, be happier whatever it is you want and truly want for yourself. Then you’ll want to join this club and be supported while on your journey.

Just visit tanyafraser.ca/contest and I explain more about the club and let you know how enter. Go to tanyafraser.ca/contest to learn more.

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Do you have self-doubt, do you believe you are not good enough, are you lacking in self-confidence? Paul Gosney creator of The Belief School joins me today and she is going to give us some tips on how we can turn our beliefs around for the positive

In this episode we talk about





* Our beliefs come from two places

* What are the 3 components for success

* How to stay positive when people around us are negative

* Why you should indulge in the feelings of success

* Move from victim to empowerment



Resources & Links Mentioned

Paula’s  Website



Paula on Facebook

Paula on Twitter

The Untethered Soul: The Journey Beyond Yourself * – Michael A. Singer

The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles* – Bruce Lipton

* = affiliate link

Listen to Episode 42







If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach