CTC047 – Osteoporosis: Eating for Bone Health with Karen Gilman - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Osteoporosis: Eating for Bone Health

with Karen Gilman, RHN

I’m baaack! Yes, I’m home from Ireland. It was a great week visiting family and friends and catching up and most importantly visiting my grandparents who are not doing so well. But it was great to see them smile and that’s all that matters.

I would also like to wish all my american friends a very happy thanksgiving weekend. It’s a big celebration in the US, so I wish you all health, happiness and lots of food!!

Do you like Harry Potter, well, I’ve got news for you. The Harry Potter series is written by J.K. Rowling and chronicles the life of a young wizard and his friends who attend the Hogwarts School of Witchcraft and Wizardry. All seven novels, from the Sorcerer’s Stone to the Deathly Hallows are now available at Audible.com. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7 day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion, or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

Bone health, do you ever think of your bones. Is osteoporosis in your family history. Well, today holistic nutritionist Karen Gilman joins me to talk bone health, what foods we should avoid, what we need to eat and what to look for in supplements.

In this episode we talk about





* What increases your risk of osteoporosis

* What foods should you avoid

* What foods are needed for bone health

* Which supplements you should be taking

* What lifestyle choices you can make



Resources & Links Mentioned

Karen’s  Website



Karen on Facebook

Karen on Twitter

Listen to Episode 47







If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

Further episodes of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach