CTC049: Lean In with Kristin Swarcheck - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Lean In

with Kristin Swarcheck

Only 17 days until Christmas!!! Seriously I can’t believe Christmas is almost here and the year is almost over. I feel the older I get the quicker times passes. And happy Hanukkah to those of you who celebrate Hanukkah. It’s such a wonderful festive season, I just love it. But I think we forget to keep the holiday cheer. We get so caught up in presents and shopping and visiting family and friends that we let the joy pass us by. If you are going to do anything this holiday season, I ask that you slow down and remember all that you have. Life as we know it truly is wonderful. If you’ve got clothes on your back, a roof over your head, food and water on the table, then really, life is fecking amazing!

Do you like Harry Potter, well, I’ve got news for you. The Harry Potter series is written by J.K. Rowling and chronicles the life of a young wizard and his friends who attend the Hogwarts School of Witchcraft and Wizardry. All seven novels, from the Sorcerer’s Stone to the Deathly Hallows are now available at Audible.com. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7 day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

So, what are your beliefs about yourself? Do you find yourself judging you constantly, do the emotions of shame, fear and disappointment come into your thoughts often. Well, my guest Kristin Swarcheck is here today to show us how we can lean into those emotions and see ourselves as worthy.

In this episode, we talk about





* The two choices to living life

* How to lean in

* Practical ways to nurture yourself

* Why it’s important to ask for what you want

* See yourself as worthy



Resources & Links Mentioned

Kristin’s  Website



Kristin on Facebook

Kristin on Twitter

Kristin on LinkedIn

Listen to Episode 49







If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

Further episodes of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach