CTC055 – Feeling Hangry? Balance Blood Sugar Naturally - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Feeling Hangry? Balance Blood Sugar Naturally

What up what up Beautiful People! T. Dot Fraser Fraz in da house! Yes, I totally just called myself that.

This weekend I watched the movie Straight Outta Compton, it’s the biopic of rappers Ice Cube, Dr. Dre, Easy E and how they formed the group NWA. Anyways, I’m a lover of 90’s r&b and Hip hop as I’ve mentioned before. So, this movie was right up my alley. All weekend I’ve been pumping the tunes and dancing my heart out…in my living room and kitchen! LOL

Oh, I’m living the high life.

Ok, I’m going to stop while I’m ahead. Because if I keep going I may start rapping, and you really don’t want to hear that!

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

Do you ever feel the shakes if you haven’t eaten for a few hours, or do you feel so hungry and angry that you’re what’s called Hangry? Then you’ve got a blood sugar issue my friend, today I’m going to share with you natural ways to stay in control of your blood sugar levels and balance it naturally.

In this episode, we talk about



* Foods that help keep blood sugar levels balanced

* Butter in your coffee!

* How sleep affects blood sugar

* Why you should not skip breakfast

* And much more



Resources & Links Mentioned

Fibre

Flaxseeds

Water

Sugar

Listen to Episode 55

 







If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

Further episodes of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach