CTC069 – Breast Cancer Thriving and Surviving with Carole Sanek - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Breast Cancer Thriving and Surviving

with Carole Sanek

Hello and here we are at the end of April, wow, is time flying by. Do feel as you get older time is going by faster and faster. This past weekend there were many earth day celebrations happening around the world. Which I think is fantastic. But I believe every day should be earth day. Every day we should be conscious of what we are doing to our planet. Now, you may be thinking, we’ll there’s nothing I can do about global warming or the climate of the planet. But there is. There are many things we can do and many things we can teach our children to do. This year’s theme was trees, planting trees to help our planet. Trees help combat climate change. They absorb excess and harmful CO2 from our atmosphere. Trees help us breathe clean air. Trees help communities achieve long-term economic and environmental sustainability and provide food, energy and income.

There are plenty of organizations around the world that are dedicated to planting trees and protecting our forests. You can easily do a search online and make a donation to plant a tree. Or plant a tree in your own community or backyard if you have one. My husband and I planted 2 apple trees on our property last year. There’s nothing better than going outside and picking an apple and eating it right away, what a difference from the apples you buy in the store.

Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show.

This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

Do you like reading books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

In this episode, we talk aboutCut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach