CTC072 – Adrenal Fatigue with Michelle Pfennighaus - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Adrenal Fatigue

with Michelle Pfennighaus

Hello and Welcome.

What the heck is adrenal fatigue, and what are you adrenals, and what do they do and why are they making you feel tired and low energy. My guest Michelle Pfennighaus shares all.

Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show.

This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

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In this episode, we talk about





* What is adrenal fatigue

* What do we use our adrenals for

* How is stress connected to our adrenals

* Why you should stop drinking a mug full of stress

* It’s ok to say NO

* and much more



Resources & Links Mentioned

Michelle’s  Website

Michelle on Facebook 

Michelle on Instagram

1MealMomCommunity.com

Free Giveaway from Michelle – 10 Power Foods For The Woman Who Does It All

Enter to win 1-year membership to Cut the Crap Club

Food Rules: An Eater’s Manual by Michael Pollen

Further episodes of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach