CTC080 – Fitness Mistakes with Margo Donohue - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Fitness Mistakes with Margo Donohue

Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful.

Listen to Episode 80

What was discussed in this episode



* Why posture has everything to do with injuries

* Being mindful

* What the heck is text neck!

* Planks are better than crunches

* How are you walking

* Stretching is so important and why

* How to overcome injuries



Resources and Links

Brooklyn Fit Chick

Twitter 

Facebook

LinkedIn

Book I’m currently reading – The Art of Less Doing by Ari Meisel

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Disclosure

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