CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Birth Control, Periods and Healthy Vaginas with Bianca Osbourne

If you are on hormonal birth control and want to get off,  my guest today Bianca Osbourne shares what natural birth control options are available to use, how to have healthy periods and to make sure the health of our vaginas are in tip top shape!

Listen to Episode 82

What was discussed in this episode



* Common forms of birth control

* Safest form of birth control by women

* What is natural birth control

* How to track your cycle

* How to come off hormonal birth control

* What does a healthy period look like

* And more!



Resources and Links

Bianca’s Website

Twitter 

Facebook

Diva Cup (pre-childbirth)

Diva Cup (post-childbirth)

7-Day Kegel Challenge – Free from Bianca

The Four Agreements by Don Miguel Ruiz

Show Sponsor

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