Podcasts by Cut The Fat Weight Loss Podcast

Episode 123 - 6 Types of Fasting For Weight Loss from 2021-09-29T20:50:07

In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.

Episode 122 - 7 Common Weight Loss Questions Answered from 2021-06-16T00:00:47

We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!

Episode 123: 7 Tips For The Over 40 Metabolism from 2021-06-09T20:14:17

Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.

Episode 122: 7 Tips For The Over 40 Metabolism from 2021-06-09T20:14:17

Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.

Episode 122: 10 Overlooked Fat Loss Magnifiers from 2021-03-26T18:19:37

So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your ey...

Episode 121: How To Boost Metabolism AFTER The Workout Is Complete from 2020-12-30T22:04:04

In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabol...

Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number" from 2020-12-03T01:42:52

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about...

Losing Weight In Challenging Times...Like a Pandemic from 2020-09-02T18:17:10

Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times.

Episode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining Weight from 2020-06-11T14:42:24

In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and rea...

Episode 117: Life After The Scale - How To Measure To Increase Success from 2020-02-14T22:19

She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the s...

Episode 116: The 3 "Approved" Ways To Do a Weight Loss Detox from 2019-12-21T16:23:34

Weight loss detoxes are extremely popular, unfortunately most weight loss "detox" approaches are both ineffective and damaging to your weight loss mindset. Today we discuss the three Cu...

Episode 115: Ambition Versus Commitment and Mailbag! from 2019-10-03T20:30:05

During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners. 

Episode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right from 2019-08-21T18:59:14

Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanati...

Episode 113: 6 Benefits Of Intermittent Fasting from 2019-06-14T00:00

During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make whe...

Episode 112: The Four Inner Voices That Destroy Your Lifestyle from 2019-05-03T00:00

In the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know wha...

Episode 111: The Female Fat Loss Workout Plan from 2019-04-12T00:00

In this episode Blythe and Ray break down the 5 female fat loss workout plan upgrades you can make to your fat loss program! It’s an eye opener if you’ve been struggling to lose weight ...

Episode 110: Female Fat Loss Versus Fat Loss In Men from 2019-04-04T00:00

Blythe and Ray NERD OUT in this episode where we cover the science behind burning fat in women versus men. During this episode they also cover the difference between the metabolism of w...

Episode 109: Mailbag + Aligning With Your Intention To Get Fit from 2019-03-25T00:00

In this episode we answer questions sent to us from listeners about how to get through obstacles, how to work out for fat loss, and we spend time covering how to get in alignment with o...

Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work! from 2019-03-13T00:00

Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make cha...

Episode 107: 9 Things You Didn't Know About Weight Loss from 2019-02-13T00:00

In this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is wi...

Episode 106: Gaming The Gamed Lifestyle - How To Lose Weight In A World Fighting To Keep You Fat from 2019-01-30T00:00

In this episode we discuss tips and strategies for fighting the environment that seems focused on keeping us fat. We go through 10 golden-nuggets of weight loss wisdom for battling the ...

Episode 105: Date Your Diet - Choose Your Diet As Carefully As You Choose Your Mate from 2019-01-16T00:00

We believe that you should choose your diet as carefully as you choose your spouse. In today’s podcast, we explore the similarities between choosing a mate and choosing your lifestyle/d...

Episode 104: Lessons From The World's Skinniest Culures from 2019-01-09T19:37:37

You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultu...

Episode 103: Should I Start Over Or Tweak My Program? from 2019-01-01T00:00

What should you do when you fail to stick to your weight loss program? Should you start all over with a clean slate or simply tweak the program and try again. That's the topic of today'...

Episode 102: Blythe's brain Breakthroughs from 2018-08-21T00:00

Get some mindset hacks for improving weight loss success and consistency!

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Episode 101: Mailbag and Tips For Drinking More Water from 2018-08-15T00:00

During this episode we'll go through some of the questions that we received on Facebook and then get into some simple ways to sneak more water into your life!

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Episode 100: 11 Ways Marketers Trick You Into Eating Junk from 2018-07-18T00:00

Find out how many of us are tricked into eating things that make us fat.

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Episode 99: 7 Tips For The Over 40 Metabolism from 2018-06-14T00:00

If you're over 40 and wondering what the heck happened to your metabolism. This episode will help you take the reins and get your metabolism kicking again!

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Episode 98 - Q & A With Blythe and Ray from 2018-06-05T16:46:31

Today's episode is dedicated to answering weight loss questions from listeners and Facebook friends!

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Episode 97: The 10 Commandments Of Permanent Fat Loss from 2018-04-01T00:00

During this episode we’ll cover the 10 commandments of losing weight permanently. This episode will provide additional advice for those with resistant metabolisms.

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Episode 96: What Is The Best Diet? from 2018-03-14T00:00

During this podcast we'll cover the question that we get almost every day, "What is the best diet?" As you can imagine, the answer isn't as simple as giving you a cookie-cutter recipe f...

Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle from 2018-02-08T17:00

Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exe...

Episode 94 - 10 Obstacles That Derail Your Health And Fitness Goals from 2018-01-14T00:00

Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most common roadblocks to your weight loss success.

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Episode 93 - Setting The Weight Loss Game So You Can Win! from 2017-12-15T22:00

Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness!

Episode 92: Weight Loss Strategies That Make You Younger from 2017-12-04T22:00

It's a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today's show we'll discuss stragegies that promo...

Episode 91: Triggers For Weight Gain & Weight Loss from 2017-09-29T17:00

Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work...Perhaps you pull into the local fast food restaurant every day on your way ho...

Episode 90: What To Do When You're Having A Bad Day from 2017-09-15T22:00

Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you c...

Episode 89: It's Not Just About The Weight from 2017-08-25T17:00

Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep...

Episode 88: Should You Lose Weight Fast Or Slow? from 2017-08-11T15:00

A very common question we get is should I lose weight fast or should I slow it down for better long-term results?

During this episode, we'll discuss the research behind ...

Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results from 2017-07-28T18:00

There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today's episode, you'll ...

Episode 86: Is Your Social Circle Keeping You Fat? from 2017-07-21T15:30

Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we'll discu...

Episode 85 - Should You Weigh Yourself Daily? from 2017-06-26T21:00

Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if ther...

Episode 84: Carb Cycling - What Is It And How To Use It from 2017-06-07T00:30

Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we'll cover this topic in detail. We'll cover what carbohydrate c...

Episode 83: Three Things To Do Differently This Year For Awesome Results from 2016-11-29T23:30

In this episode we talk about three amazing strategies for making this year one of the best years you've ever had as far as weight loss and fitness is concerned. Often we get caught up ...

Episode 82: The Secrets To Eating Out from 2016-11-18T16:27:28

Learn the strategies for eating out when trying to pursue a healthy lifestyle

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Episode 81: The 15 Surprising Things That Ultra-Fit People D... from 2016-06-29T21:28:25

During this episode we'll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!

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Episode 80: How To Keep The Weight Off from 2016-06-03T15:19:20

During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!

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Epidose 79: The Science Of Falling Off The Wagon from 2016-04-14T00:00

One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research...

Episode 78: When Stress Makes You Fat from 2016-03-25T16:12:05

During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent re...

Epidose 77: 10 Ways Food Labels Trick You from 2016-01-23T00:00

In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss.

Rule #1 when choo...

Episode 76: Weight Loss Motivation Day from 2015-05-22T00:00

In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves!

During the discussion we'll ...

Episode 75: The Weight Loss Quick Start - Updated from 2015-05-15T20:15:58

In today's podcast episode we're going to go back to the basics with our revised and updated quick start guide...

Our very first episode was our quick start guide back i...

Episode 74: Setting Weight Loss Goals – 3 Novel Approaches from 2015-02-26T16:22:03

Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set caree...

Episode 73: How To Start Fresh – A Guide To Resetting Your Weight Loss Program from 2015-01-27T17:45:52

In this episode we discuss how we would respond to the question, "How do I start over?" In other words, what do you do when you've been yo yo dieting, losing and gaining, and you're jus...

Episode 72: 10 Steps To Becoming A Weight Loss Pro (Part 2) from 2014-02-14T18:34:46

During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro.

In Episode 70, we discussed the qualities of a pr...

Episode 71: The Calorie Myth With Jonathan Bailor from 2014-01-07T18:57:14

In this episode we're joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calo...

Episode 70: Becoming A Weight Loss Pro Part 1 – The Secret To Weight Loss Success from 2014-01-06T18:00:20

In this episode of Cut The Fat Podcast, we're going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts ...

Episode 69: Weight Loss Motivation Tips from 2013-09-09T15:08:20

During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motiv...

Episode 68: Making Fat Loss Stick from 2013-08-29T03:07:47

In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim.

The discussion for this episode is centered around the...

Episode 67: Crazy Things Fat Loss Experts Say from 2013-06-18T14:47:40

In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss.

We discuss a number of things that we hear "fat...

Episode 66: It’s NOT All About Carbs! from 2013-05-20T15:10:10

Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, ...

Episode 65: The Magic Is In The Fundamentals of Fat Loss from 2013-04-19T21:32:35

In this episode, we're going to hit the reset button and go back to the fundamentals...

Why eating fruits and vegetables is so important and why the research supports th...

Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen from 2013-04-02T20:53:48

In this episode we interview Dr. Daniel Amen, author of the book, "Unleash The Power of the Female Brain"...

During the interview we'll discuss the difference between th...

Episode 63: How Often Should I Eat To Lose Weight from 2013-02-13T22:55:56

The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assum...

Episode 62: The Carb Curfew & Mailbag from 2012-12-19T19:01:06

In today’s episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of ou...

Episode 61: Meal Replacements for Weight Loss – What’s Their Place from 2012-11-09T17:05:07

Should you use meal replacements when trying to lose weight or are they just a crutch? If so, how do you get the most out of them?

In today's podcast episode, we cover t...

Episode 60: The Gabriel Method With Jon Gabriel from 2012-10-25T14:37:46

In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body's ability to store and release fat.

Jon reports th...

Episode 59 – All About Metabolism and Weight Loss With Jonathan Bailor from 2012-10-02T16:04:30

Your lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today's podcast, Jonathan Bailor, from The Smarter Science of S...

Episode 58: The 7 Core Guiding Principles Of Fat Loss from 2012-09-17T14:26:45

In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc. Listen

Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor from 2012-08-27T15:24:15

What role does exercise really play in your fat loss program?

Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Meta...

Episode 56: Exterminating the Calorie Myth – An Interview with Jonathan Bailor of The Smarter Scienc from 2012-08-03T16:17:05

If you’re serious about burning fat and keeping it off for a lifetime, then there’s one thing that you need accept, it’s this… “Trying to control calories manually is nonsense…” One of ...

Episode 55: The Weight Loss Hierarchy from 2012-07-24T23:44:49

In this episode, we'll discuss the Weight Loss Hierarchy, a simple framework for building your weight loss program.

The three general ingredients in a weight loss progra...

Episode 54: 5 Tips for Losing the Last Stubborn 10 Pounds from 2012-06-27T15:41:31

If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fibe...

Episode 53: FAT Versus PHAT and The 20 Metabolic Off Switches from 2012-06-13T17:35:59

In this episode we take inspiration from the culture of the 1980's to teach the concept of viewing the world through the goggles of a fitness minded person to get active!In the late 80'...

Episode 52: The 5 Saboteurs of Weight Loss from 2012-05-08T15:27:08

What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. What stops you from achiev...

Episode 51: Weight Loss Motivation – A Novel Approach Using Afformations from 2012-03-30T21:11:25

In this episode of Cut The Fat Podcast, we discuss why affirmations don't work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is to...

Episode 50: Why We Crave & How to Fix It from 2012-03-19T16:16:31

In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for ...

Episode 49: How to Suppress Appetite from 2012-02-03T17:57:05

In the podcast,A  How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs...hunger.Many people fail to maintai...

Episode 48 – 5 Key Tips for Weight Loss from 2012-01-11T19:52:53

In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight L...

Episode 47: Different Types of Interval Training for Weight Loss from 2011-12-14T21:06:13

In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb i...

Episode 46: The 21-Day Total Body Transformation with Mark Sisson from 2011-11-25T19:17:15

In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book T...

Episode 45: The 7 Laws of Leanness from 2011-10-18T18:19:53

In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe ...

Episode 44: How to Cure Insulin Resistance for Healthy Weight Loss from 2011-09-22T18:22:50

In this episode we talk to Dr. Jade Teta, coauthor of the book The New Metabolic Effect Diet, to explore the current epidemic of insulin resistance. Insulin resistance is a major proble...

Episode 43: How to Prevent Muscle Loss During Weight Loss from 2011-09-07T20:00:58

In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and e...

Episode 42: The Special-Sauce For Permanent Weight Loss from 2011-08-15T16:22:26

In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permane...

Episode 41: 5 Common Questions About Weight Loss from 2011-08-04T18:41:05

In today's podcast Blythe is back with us as she answers 5 of the most common questions that she receives from her clients surrounding weight loss.

Today's podcast discu...

Episode 40: Permanent Weight Loss Using the New Model of Fat Loss from 2011-07-19T23:55:33

In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss...

Episode 39: High-Protein, Low-Carb Diet Review from 2011-06-07T17:06:27

The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet...

Episode 38: Barriers to Weight Loss from 2011-05-31T22:43:44

Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today's podcast we accidentally cover this top...

Episode 37: Bulletproof Workout Motivation – How to Motivate Yourself to Exercise & Guarantee That from 2011-05-22T18:16:34

Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confide...

Episode 36: Tough Love Weight Loss Tips from 2011-03-31T18:25:38

In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet an...

Episode 35: Three Fast and Easy Weight Loss Tips from 2011-03-24T17:14:11

In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into y...

Episode 34: Should You Eat or Fast Before Exercise? from 2011-03-08T03:54:51

To eat or not to eat before exercise...that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Listen

Episode 33: Three Secrets to Having the Best Year EVER! from 2011-02-01T16:56:46

In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for wei...

Episode 32: Lessons from a 1,000 Pound Woman – Donna Simpson from 2010-12-30T16:30:25

On December 25th, 2010, New Jersey woman Donna Simpson sat down on a steel reinforced chair to a 30,000-calorie meal on her way to her goal weight of 1,000 pounds. To be clear, she was ...

Episode 31: Can You Turn Your Fat-Genes Off? Is Obesity Caused by Genetics? from 2010-11-21T18:03:17

Many of our listeners wonder if they are just genetically programmed to be fat. Their father, mother and siblings may all be overweight and thus it is logical to believe that their weig...

Episode 30: Mailbag – Questions and Answers from 2010-11-04T01:49:14

In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? Which is better Weight Watchers or...

Episode 29: The 12 Principles of Fat Loss Part II from 2010-10-27T00:11:16

In this episode we continue our discussion on the 12 Principles of Fat Loss. As we continue to discuss these weight loss principles you should be thinking, "how can I implement these pr...

Episode 28: The 12 Principles of Fat Loss – Part I from 2010-10-07T23:03:13

In this episode of Cut the Fat Podcast we will go through the 12 Principles of Fat Loss from our group weight loss program. This episode will introduce you to the first six of twelve pr...

Episode 27: The 8 Reasons Why We Fail Our Weight Loss Programs from 2010-09-13T00:47:14

We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be d...

Episode 26: Activity Versus Exercise – The Debate for Weight Loss from 2010-08-29T22:10:24

Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the differenc...

Episode 25: The Primal Blueprint Interview with Mark Sisson from 2010-08-13T21:02:35

One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here...

Episode 24: The 6 “Re’s” of Preparing Your Life for Weight Loss Success from 2010-08-09T15:17:10

In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss ...

Episode 23: The Missing Secret to Lasting Weight Loss from 2010-07-30T18:57:34

We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to ...

Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat from 2010-07-23T00:01:25

I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cru...

Episode 21: Facebook Questions Answered from 2010-07-13T20:06:55

In today's podcast we will answer some of the questions that were left for us on our Facebook Page.

1. Why doesn't the scale move even though I am losing inches?

Episode 20: 10 Intuitive Eating Principles from 2010-07-01T03:08:34

In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may kn...

Episode 19: Getting Leverage on Yourself for Lasting Weight Loss from 2010-06-16T01:00:19

In today's podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight...

Episode 18: Exercise for Fat Loss – The New Metabolic Effect Diet from 2010-05-27T23:01:07

In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and...

Episode 17: Exercise for Fat Loss – Part 1 from 2010-05-17T21:42:28

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.

In...

Fat Rats Don’t Move…A Demonstration of How Hormone Imbalances Decrease Activity from 2010-05-13T01:32:44

In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so t...

Episode 16: Aerobic Exercise on Trial – Does Aerobic Exerise Promote Weight Loss from 2010-05-04T00:31:31

Practically every "weight loss authority" out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you co...

Episode 15: Becoming a Weight Loss Expert – What We KNOW About Weight Loss from 2010-04-27T00:25:20

Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the b...

Episode 14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn Fat from 2010-04-13T18:27:08

We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, "17 Reasons Why You Are Not losing Weight". In this podcast,...

Episode 13: Destroying the 7 Weight Loss Obstacles in Your Life from 2010-03-17T23:30

Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts c...

Episode 12: 10 Questions You Need To Ask Yourself Before Starting an Exercise Program from 2010-02-23T23:50:17

What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a...

Episode 11: 17 Reasons That You Are Not Losing Weight from 2010-02-09T04:22:06

Recently I read a blog post on Marksdailyapple.com (http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/) which discussed 17 reasons why people are not losing weight and I...

Episode 10: Mindful Eating & Mindless Eating for Weight Loss from 2010-01-22T23:35:27

Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although...

Episode 9: Understanding Calories – Debunking the Law of Thermodynamics from 2010-01-12T03:00:47

In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you bur...

Episode 8: Surviving Parties Without Putting On Pounds from 2009-12-10T23:11:06

Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don't put on pounds ...

Episode 7: The Secrets of The National Weight Loss Registry from 2009-11-25T20:51:41

The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of...

Episode 6: How to Increase Metabolism – Speed Up Metabolism for Weight Loss from 2009-11-13T00:57:02

One of the most common questions that we get is "how do I increase metabolism?" In this podcast we will teach you everything that you need to know to increase your metabolism in such a ...

Episode 5: Weight Loss Motivation – Achieving Your Fat Loss Goals from 2009-11-06T00:46:46

It doesn't matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about unde...

Episode 4: Preparing Your Life for Weight Loss Success from 2009-10-20T00:41:12

In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may hav...

Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins from 2009-10-08T22:13:02

In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how t...

Episode 3a: Carbohydrates & Proteins – What You Need to Know – Part 1 from 2009-09-08T03:27:26

Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of "Carbohydrates &...

Episode 2: Daily Caloric Intake to Lose Weight – Everything That You Ever Wanted to Know About Calor from 2009-07-20T03:33:18

In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories and what is the proper daily caloric in...

Episode 1: Quick Start Guide to Weight Loss – Fat Loss from 2009-06-04T22:44:01

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