Episode 54: 5 Tips for Losing the Last Stubborn 10 Pounds - a podcast by Ray Hinish And Blythe Wagner

If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of sugar. But…you have those last 10 pounds to get through and you can be sure […]

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