Episode 105 With ME - Stick To The Basics! - a podcast by Rafal Matuszewski

In this episode, I go solo and chat about proper progression when it comes to exercise. So many coaches progress their clients way to quickly and forget the KISS principle. Keep it Simple Stupid. You don't need fancy sexy exercises to speed up fat loss and strength, keep to the basics and your clients and yourself will progress quickly.

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Website of Rafal Matuszewski