Podcasts by Cut The S#!t Get Fit
Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!
Further podcasts by Rafal Matuszewski
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 503 - Fatloss Help From The Experts Part 2 from 2022-02-16T00:00
In this epic compilation episode, I share two episodes where I interview Georgie Fear and Jason Phillips, who both share their take on nutrition and the best methods for fat loss.
Enjoy!<...
Episode 502 - Fatloss Help From Three Experts from 2022-02-13T00:00
In this epic compilation episode, I share three episodes where I interview Krista Scott-Dixon, Dan John, and Jordan Syatt. These three were my first three big interviews (episode 8, 10 and 11) and ...
Listen
Episode 501 - The First Four from 2022-02-09T00:00
In this epicly embarrassing episode, I share my first four episodes, that go over my story, and first bits of weight loss advice for nutrition and training. The information still holds true today, ...
Listen
Episode 500 - What A Ride from 2022-02-05T00:00
In this epic episode, I share my first episode, and comment on it, as well as give you my THREE fitness and health tips that will guarantee your success in 2022.
Enjoy!
WATCH TH...
Episode 499.9 - Weightloss Motivation For 2022 from 2022-02-02T00:00
In this compilation episode, I put together several episodes focused on weight loss that will motivate you to get 2022 going and see success!
Ironclad Body Training System Vol.2 Ebook Now...
Episode 499 - Low Back Pain Part 4 from 2022-01-30T00:00
In this episode, I go over compression and extension based back pain and how to do a self-assessment to figure out what it is, and what exercises you should be doing and not be doing.
Iro...
Episode 498 - There's More To Life Than Obessive Dieting from 2022-01-26T00:00
In this compilation episode, I put together four episodes that cover obsessive behaviours when it comes to dieting and exercise. Many of us tend to get trapped by this notion and we need to mental ...
Listen
Episode 497 - IronClad Body Training System Vol.2 FAQ from 2022-01-23T00:00
In this episode, I go through an entire deep dive of a FAQ segment about my ebook. Who it's for, what it is, what it focuses on, what equipment you need, and what to expect!
WATCH THIS EP...
Episode 496 - I Said This Three Years Ago from 2022-01-19T00:00
In this compilation episode, I put together four episodes that go into emotional eating, how theres more to health than just dieting, "falling off the wagon", and the power of consistency.
Episode 495 - FREE Fat Loss Program For 2022 from 2022-01-16T00:00
In this compilation episode, I put together three episodes that go into how to put together a program for fat loss and gives you an insight look to how I write programs for clients.
Presa...
Episode 494 - Capacity, Anxiety, Success And Finding Your Why from 2022-01-12T00:00
In this compilation episode, I go over the bigger picture stuff that will lead you to success. We cover capacity, anxiety, saying no, and finding your why.
Presale List for my ebook: form...
Episode 493 - Ironclad Body Training System Vol.2 Preview from 2022-01-08T00:00
In this episode, I share a little sneak peek of my new ebook and go through what to expect, and also showcase my actual book so you can see what's in store ;)
Presale List for my ebo...
Episode 492 - 2022 from 2022-01-03T00:00
In this episode, I share my recent struggle of 2022 and how it will push me forward to be successful for this year, and how you can do the same.
WATCH THIS EPISODE HERE: https://youtu.be/...
Episode 491 - Top 5 Most Watched of 2021 from 2021-12-27T00:00
In this TOP 5 most watched episodes of 2021, I bring to you
Episode 416 - 3 stretches for more hip mobility
Episode 396 - Feet, toes, and ankles 101
Episode 452 - Interview with An...
Episode 490 - Top 5 Episodes Of 2021 from 2021-12-22T00:00
In this TOP 5 most listened episodes of 2021, I bring to you
Episode 467 - The Bigger Picture
Episode 460 - Back Pain? Might be a hinge point
Episode 462 - Low Back Pain Part One
Episode 489 - Low Back Pain Part 3 from 2021-12-19T00:00
In this presentation styled episode, we finish off our spine series with the low back. We go over low back pain, and what you could do from an exercise perspective to "fix" it.
WATCH THIS...
Episode 488 - Start 2022 Right With This from 2021-12-16T00:00
In this compilation episode, I put together 4 episodes that will start your 2022 in the right direction for weight loss! We get into redefining success, legacy, and then some straight forward nutri...
Listen
Episode 487 - Thoracic Spine Pain 101 from 2021-12-12T00:00
In this presentation styled episode, I get into the thoracic spine, what it does, how it gets tight and can lead to pain, and how to "fix it." This is the second part to the entire spine series Im ...
Listen
Episode 486 - Bulletproofing Your Body 101 from 2021-12-09T00:00
In this compilation episode, I bring together three episodes that cover the topic of "bulletproofing" your body with proper training and nutrition.
WATCH LATEST VLOG EPISODE HERE: youtu.b...
Episode 485 - Neck Pain 101 from 2021-12-05T00:00
In this episode, I get into neck pain, neck anatomy, neck specific exercises, and how we should prioritize our neck over everything in training.
WATCH THIS EPISODE HERE: https://youtu.be/...
Episode 484 - 2022 WILL Be Your Year from 2021-12-01T00:00
In this episode, I get into how 2022 will be your year as long as you just do "enough" or "minimal" amount of effort on a daily basis. The last two years were definitely a challenge for all of us, ...
Listen
Episode 483 - Knee Pain Part 2 from 2021-11-28T00:00
In this episode, I go over knee friendly exercises to do when dealing with knee pain. We get into a complete warm up, to lower body exercise that you can use to substitute with any other exercise t...
Listen
Episode 482 - I Said This Four Years Ago from 2021-11-24T00:00
In this compilation episode, I put together four episodes that look at the bigger picture of mental health, vulnerability, empathy, and a little bit of the "dark side" to fat loss.
Presal...
Episode 481 - The Complete Joint Warm Up from 2021-11-21T00:00
In this compilation episode, I put together two episodes that go over the morning routine, aka the Controlled Articular Rotations routine that you should be doing every day to improve your joint he...
Listen
Episode 480 - The Complete Workout Guide from 2021-11-17T00:00
In this compilation episode, I put together several episodes that relate to workout basics, that branch off into more specific topics such as deadlifting, assessments, and more!
Enjoy!
Episode 479 - The Motivation Mix from 2021-11-10T00:00
In this compilation episode, I put together what I call the "motivation mix" of episodes to give you that extra push in the right direction.
Enjoy!
WATCH LATEST EPISODE HERE: you...
Episode 478 - Knee Pain? Here's Why from 2021-11-07T00:00
In this quick episode, I go over some mechanisms of knee pain, what to do about it, what exercises to stay away from, and how your anatomy affects everything we do in daily life and in exercise.
Episode 477 - Weightloss, It's More Than What You Think from 2021-11-02T00:00
In this compilation episode, I put together several episodes together that cover a many topics that will help with successful weight loss. We cover: power of consistency, environmental factors, cos...
Listen
Episode 476 The Complete Core Training Guide from 2021-10-31T00:00
In this compilation episode, I put together three episodes that tackle "functional core training" and some misconceptions about it.
Enjoy!
WATCH THIS EPISODE HERE: https://youtu.be/-...
Episode 475 With Martin Rooney from 2021-10-27T00:00
In this episode, I interview the one and only Martin Rooney! We go over A LOT of stuff, and this episode is filled with knowledge bombs that you need to hear if you are lacking motivation, passion,...
Listen
Episode 474 - The Ultimate Kettlebell Training Guide from 2021-10-24T00:00
In this compilation episode, I put together three episodes about kettlebells. I get into how to use them, the benefits, how it relates to fat loss, how to implement rehab strategies, and more!
Listen
Episode 473 - Weight Loss Success Guide Part Two from 2021-10-20T00:00
In this compilation episode, I put together four episodes about weight loss. From bigger picture ideas to tangible things to do today to see success finally.
WATCH LATEST VLOG EPISODE HER...
Episode 472 - The Complete Shoulder Pain Guide from 2021-10-17T00:00
In this compilation episode, I put together several episodes that go over everything there is about shoulder pain and what to do about it. This is the complete guide to shoulder pain. Enjoy!
<...
Episode 471 - The Weight Loss Success Guide from 2021-10-13T00:00
In this compilation episode, I put together FOUR episodes that are weight loss specific with tangible goals and things to do right away to speed up the rate of success for weight loss.
WA...
Episode 470 - Kettlebell Swing For Fat Loss from 2021-10-10T00:00
In this presentation styled episode, I go over how to kettlebell swing properly and how it relates to an increased rate of fat loss. Be sure to watch this episode with the link below!
WAT...
Episode 469 - Apathy, Empathy, Judgement And Perspective from 2021-10-06T00:00
In this compilation styled episode, I bring FOUR episodes together about bigger picture stuff that will give you the tools for success. We chat about apathy, empathy, judgement, and perspective.
Episode 468 - Complete Joint By Joint Guide To Success from 2021-10-03T00:00
In this compilation styled episode, I bring THREE episodes together about joint health, functional anatomy and the joint by joint approach to training to finally see success when it comes to weight...
Listen
Episode 467 - The Bigger Picture from 2021-09-28T00:00
In this compilation styled episode, I bring FOUR episodes together about looking at the BIGGER picture when it comes to success with weight loss.
WATCH LATEST VLOG EPISODE HERE: youtu.be/...
Episode 466 - Why Assessments Are Vital Part 2 from 2021-09-25T00:00
In this presentation styled episode, I go over in DETAIL about assessments and how they influence your success. I showcase several different assessments I use that can help you in the gym.
Episode 465 - The Complete Binge Eating Diary from 2021-09-22T00:00
In this special edition episode, I pull four previous episodes together to tackle the topic of binge eating. I also include a special interview with Krista-Scott-Dixon of Precision Nutrition, which...
Listen
Episode 464 - Nutrition, Supplements, And My Nutrition from 2021-09-16T00:00
In this special edition episode, I pull four previous episodes together to tackle the topic of nutrition, supplements, and a little insight to my nutrition.
WATCH LATEST VLOG EPISODE HERE...
Episode 463 - Low Back Pain Series Part TWO from 2021-09-12T00:00
In this PART TWO episode, I put together three more previous episodes on low back pain and compile them into one episode. From exercise ideas, to how the spine functions, this informative episode w...
Listen
Episode 462 - Low Back Pain Series Part One from 2021-09-07T00:00
In this episode, I put together three previous episodes on low back pain and compile them into one episode. Look out for part two!
WATCH LATEST VLOG EPISODE HERE: youtu.be/gxYuKQu11fU
Listen
Episode 461 - Redefine Success from 2021-09-01T00:00
In this episode, I chat about this concept of "redefining success" to have a better grasp on realistic goals and outcomes.
WATCH LATEST VLOG EPISODE HERE: youtu.be/gxYuKQu11fU
Pr...
Episode 460 - Back Pain? Could Be A Hinge Point from 2021-08-29T00:00
In this episode, I go in depth about spinal hinge points and what they do, how to "fix" them, and what exercises can be helpful.
WATCH THIS EPISODE HERE: https://youtu.be/gxYuKQu11fU
...
FlashBack Friday Episode 253 - Failure Is Essential from 2021-08-26T00:00
In this FlashBack Friday episode, I chat about the concept of how failure is essential to our success not only in life, but in our fitness and health goals.
WATCH LATEST VLOG EPISODE HERE...
Episode 459 - Four Months Left from 2021-08-25T00:00
In this episode, I briefly mention that we have four months left in this year to get our health and fitness on track, then go hard on a tangent about our environment how it influences our rate of s...
Listen
Episode 458 - The Pelvic Floor Matters from 2021-08-22T00:00
In this episode, I get into another presentation-style podcast, so I highly recommend watching this one with the link below! This entire episode is about pelvic floor health and why it matters, enj...
Listen
FlashBack Friday - Episode 249 - What Are Your Core Values? from 2021-08-20T00:00
In this episode, I go solo and chat about what I think is the true reason why you're not seeing success in fitness and almost every aspect of life!
WATCH LATEST VLOG EPISODE HERE: youtu.be...
Episode 457 - Bad Habits from 2021-08-18T00:00
In this episode, I get into "bad habits" that we picked up since COVID started and what to do about them to finally see success in our weight loss.
WATCH LATEST VLOG EPISODE HERE: youtu.b...
Episode 456 - Functional Core Training 101 from 2021-08-15T00:00
In this episode, I get into another presentation via screen share on "functional core training" as well as low back pain.
WATCH EPISODE HERE: https://youtu.be/ny0rNLLOd0A
Presale ...
Episode 455 - "What Supplement Should I Take?" from 2021-08-11T00:00
In this episode, I get into the never ending topic of supplements, and share my thoughts on them and when it relates to fat loss.
WATCH LATEST VLOG EPISODE HERE: youtu.be/dnyPAKg68h0...
Episode 454 - WTF Is A Butt Wink? from 2021-08-08T00:00
In this episode, I get into what the butt wink is, how to "fix" it, and demonstrate/share many different exercises you can use!
WATCH EPISODE HERE: https://youtu.be/dnyPAKg68h0
P...
FlashBack Friday Episode 242 - Fitness BullS#!t from 2021-08-05T00:00
In this episode, I go solo and RANT about fitness bulls#!t. I got an email from another coach who is spewing out lies about fat loss and I just couldn't hold back.
Presale List for my eboo...
Episode 453 - Think Back For Motivation from 2021-08-04T00:00
In this episode, I share one of my go-to strategies to help to rekindle that fire for motivation to keep you consistent in the gym and continue making healthy meals!
Presale List for...
Episode 452 - With Angel Santos from 2021-08-01T00:00
In this episode, I interview future doctor Angel Santos! We get into her story about choosing the Naturopathic profession and what Naturopathic Doctors can do!
WATCH LATEST VLOG EPISODE H...
Episode 451 - Reverse Engineer from 2021-07-27T00:00
In this episode, I get into how reverse engineering your weight loss goal can finally get you to the successful outcome you've always wanted.
WATCH LATEST VLOG EPISODE HERE: youtu.be/Rv0v...
Episode 450 - Low Back Pain? Could Be Your Hip Extension from 2021-07-25T00:00
In this episode, I get into why low back pain can be related to hip extension. With Special Guest Angel Santos to help!
WATCH EPISODE HERE: https://youtu.be/Rv0vxo0TDIw
Presale L...
FlashBack Friday Episode 131 - Redefine Success from 2021-07-23T14:06:46
In this Flashback Friday episode, I get into why we need to "redefine" success when it comes to our expectations for fat loss.
Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8<...
Episode 449 - Self - Awareness For Success from 2021-07-21T00:00
In this episode, I get into why self-awareness is the key to fat loss.
Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE:...
Episode 448 - Joint Health Over Everything from 2021-07-17T00:00
In this episode, I get into why joint health should be your first priority when it comes to weight loss.
WATCH EPISODE HERE: https://youtu.be/FOFfyt19YgE
Presale List for my...
Episode 447 - Gratitude For Success from 2021-07-14T00:00
In this episode, I get into why building self-awareness and reflecting on gratitude is the key to success for weight loss.
Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8
...
Episode 446 - The Single Leg Deadlift, The Ultimate Exercise from 2021-07-09T00:00
In this episode, I get into why the single leg deadlift is the ultimate exercise for performance, rehab, and weight loss.
Enjoy!
WATCH EPISODE HERE: https://youtu.be/Maekcto1UYM...
Episode 445 - Exercise Is NOT Punishment from 2021-07-08T00:00
In this episode, I get into why we need to stop thinking exercise is some sort of punishment when we didn't eat accordingly, or too much. Exercise is a celebration of what your body can do.
Episode 444 - Overtraining, Kinstretch, And Success from 2021-07-03T00:00
In this episode, I get into multiple topics of overtraining, true mobility training, and overall success.
Kinstretch Episode: https://youtu.be/nSmSHdmr5wc
Presale List for my ebo...
Episode 443 - STOP Focusing On The Small Things from 2021-06-23T00:00
In this episode, I get into why most people focus on the small things when in reality they need to focus on the foundations of nutrition for weight loss success.
Presale List for my ebook...
Episode 442 - Intra-Abdominal Pressure Part 2 from 2021-06-20T00:00
In this episode, I get into the diaphragm and how it creates a "safety belt" around your spine and protects you from low back pain, and more!
Presale List for my ebook: forms.gle/1WzjPmuC...
Episode 441 - Are You Giving It 100%? from 2021-06-16T00:00
In this episode, I get into the concept of reviewing your efforts on a weekly basis to finally see success with fat loss.
Presale List for my ebook: https://forms.gle/1WzjPmuCso4YPjjg8
Episode 440 - Olympic Weight Lifting from 2021-06-13T00:00
In this episode, I get into why the general population should NOT Olympic lift.
WATCH THIS VLOG EPISODE HERE: https://youtu.be/8BJB5o-V_3A
CUT THE S#!T GET FIT SHIRTS ARE AVAILAB...
Episode 439 - "What Should I Eat?" from 2021-06-09T00:00
In this episode, I get into one of the most common questions I get, but I also get into some side tangents too!
WATCH THE LATEST VLOG EPISODE HERE: youtu.be/2UYKeaMuKFo
CUT THE S...
Episode 438 - Mental Health First from 2021-06-06T00:00
In this episode, I get into why mental health should be priority number 1 when trying for successful weight loss.
WATCH THE LATEST VLOG EPISODE HERE: youtu.be/2UYKeaMuKFo
CUT THE...
Episode 437 - Don't Speak Like That from 2021-06-02T00:00
In this episode, I get into why you shouldn't speak negatively to yourself when trying to lose weight.
WATCH THE LATEST VLOG EPISODE HERE: youtu.be/2UYKeaMuKFo
CUT THE S#!T GET F...
Episode 436 - When Is It Enough? from 2021-05-30T00:00
In this episode, I get into this non-existent concept of "maintenance" and how we naturally just want more and will end up never satisfied with our progress.
WATCH EPISODE HERE: https://yo...
Episode 435 With Sivan Fagan from 2021-05-26T00:00
In this episode, I interview Sivan Fagan. She shares her story of getting into fitness and her journey to America. We also dive into what's happening back at home in Israel and gives us some insigh...
Listen
Episode 434 - Shoulder Pain? Listen To This, Part II from 2021-05-23T00:00
In this episode, I go over shoulder pain, but specifically how the shoulder blade influences our shoulder joint. I give you three exercises that can help promote better scapular function, and how i...
Listen
Episode 433 - Binge Eating from 2021-05-19T00:00
In this episode, I chat about my story with binge eating, and how I overcame it.
WATCH LATEST BLOG EPISODE HERE: youtu.be/eS98W80_hI4
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HE...
Episode 432 - What Are My Certifications? from 2021-05-16T00:00
In this episode, I chat about my certifications, how I use them, and who tends to hire me for help.
WATCH EPISODE HERE: https://youtu.be/eS98W80_hI4
CUT THE S#!T GET FIT SHIRTS AR...
Episode 431 - Calories? from 2021-05-12T00:00
In this episode, I get into why calories might not be the best approach to weight loss success.
WATCH MY LATEST VLOG EPISODE HERE: youtu.be/lI6KCJPuZA4
CUT THE S#!T GET FIT SHIRT...
Episode 430 - 3 Exercises For Hip Mobility Part Two from 2021-05-08T00:00
In this episode, I get into PART TWO of 3 more exercises to improve hip mobility, and in this case it's all about hip flexion!
WATCH EPISODE HERE: https://youtu.be/lI6KCJPuZA4
CU...
FlashBack Friday Episode 324 - Do You Have Fully Functional Joints? from 2021-05-07T00:00
In this FLASHBACK FRIDAY episode, I get into a quick discussion about how our joints influence our success in the gym.
WATCH THE LATEST VLOG EPISODE HERE: youtu.be/ksmVYaN7zxc
Episode 429 - Change Your Environment from 2021-05-05T00:00
In this episode, I explain why auditing your inner circle is vital to your weightloss success.
WATCH THIS LATEST VLOG EPISODE HERE: youtu.be/ksmVYaN7zxc
CUT THE S#!T GET FIT SHIR...
Episode 428 - Shoot The S#!t from 2021-05-02T00:00
In this episode, I go into my entire career from start to finish, what I do, and what I believe in. Also - it's a great episode where I just shoot the shit with you!
WATCH THIS EPISODE HE...
Episode 427 - You're Enough from 2021-04-28T00:00
In this episode, I go deep into why you're enough in the body you have right now.
WATCH LATEST VLOG EPISODE HERE: youtu.be/myV_pWj25VI
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE H...
Episode 426 - FREE 4 - Week Fatloss Program from 2021-04-25T00:00
In this episode, I showcase an entire 3x a week program you can use today and get the results you are finally after while staying pain free.
WATCH EPISODE HERE: https://youtu.be/myV_pWj25...
Episode 425 - Body Image Issues Started Way Back from 2021-04-21T00:00
In this episode, I get into how body image issues have been deep routed into us since we were children by media.
WATCH THE LATEST VLOG EPISODE HERE: youtu.be/E5EFrFXMTrY
CUT THE ...
Episode 424 - Fatloss Program Part 2 from 2021-04-18T00:00
In this episode, I get into PART TWO in how I create workouts for my clients.
WATCH THE EPISODE HERE: https://youtu.be/E5EFrFXMTrY
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE:...
FlashBack Friday Episode 320 - Ankle Mobility from 2021-04-16T00:00
In this FLASHBACK FRIDAY episode, I go solo and chat about the ankle and how it affects your workouts, and how to improve the functionality.
YouTube Channel - www.youtube.com/user/macank
Episode 423 - Nutrition That Fits from 2021-04-14T00:00
In this episode, I get into a RANT for sure about how nutrition needs to fit you and your lifestyle and not the other way around.
WATCH MOST RECENT VLOG EPISODE HERE: youtu.be/OezxYNms2ZQ...
Episode 422 - Fatloss Program 101 from 2021-04-11T00:00
In this episode, I get into how I write programs and workouts for EVERY SINGLE client I train to ensure they build a foundation and reach their fatloss goals.
WATCH EPISODE HERE: https://y...
Episode 421- When Is It Enough? from 2021-04-07T00:00
In this episode, I get into a concept of asking yourself "when is it enough?" when it comes to your fitness success.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/sto...
Episode 420 - 3 Exercises To Improve Wrist Mobility from 2021-04-04T00:00
In this episode, I get into several exercises to do to improve wrist mobility and prevent injury.
WATCH THIS EPISODE HERE: https://youtu.be/PoNj4g_JPgo
CUT THE S#!T GET FIT SHIRT...
Episode 419 - Train With A Purpose from 2021-03-31T00:00
In this episode, I get into why training with a purpose is important and if you're training your body based on it's function.
Watch my latest VLOG here: youtu.be/kOvi5VlWdH0
CUT ...
Episode 418 - 3 Exercises To Improve Shoulder Mobility from 2021-03-28T00:00
In this episode, I get into 3 exercises to improve your shoulder mobility, but exactly give you several. Enjoy
WATCH THE EPISODE HERE: https://youtu.be/kOvi5VlWdH0
CUT THE S#!T G...
FlashBack Friday Episode 315 - Think Back For Motivation from 2021-03-26T00:00
In this episode, I get into how COVID completely destroyed our environment for success and my thoughts on how to get through it.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.c...
Episode 417 - Thoughts On COVID And Fitness from 2021-03-24T00:00
In this episode, I get into how COVID completely destroyed our environment for success and my thoughts on how to get through it.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: ...
Episode 416 - 3 Stretches For More Hip Mobility from 2021-03-21T00:00
In this episode, I get into my top three stretches to do daily to improve hip mobility
WATCH HERE: https://youtu.be/q4h7G10jbLo
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: tee...
FlashBack Friday Episode 310 - Vulnerability from 2021-03-19T22:26:27
In this FlashBack Friday episode, I get into how being vulnerable relates to your success of fitness and health goals.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores...
Episode 415 - Just 5 Minutes from 2021-03-17T00:00
In this episode, I get into how just 5 minutes can make a difference for your success in the fitness and health department. You need to add just a little more to see true change.
CUT THE ...
Episode 414 - Elbow Pain? Listen To This! from 2021-03-13T00:00
In this episode, I get into elbow pain, why it happens, how to prevent it, what to do, and what exercises to avoid in the gym, and what exercises to do to make it all feel better!
WATCH E...
Episode 413 - Fatloss Workouts from 2021-03-10T00:00
In this episode, I get into fatloss workouts. How to actually create a program to ensure you burn fat and build muscle, and not waste time in the gym.
CUT THE S#!T GET FIT SHIRTS ARE AVAI...
Episode 412 - Knee Pain? Listen To This! from 2021-03-07T00:00
In this episode, I get into pain, what causes it, types of knee pain, how to train around it, the anatomy influenced and more!
WATCH THIS EPISODE HERE: https://youtu.be/j2DOf1fkLNM
FlashBack Friday Episode 307 - Training Should Be Individualized from 2021-03-05T00:00
In this FlashBack Friday episode, I get into why all training should be individualized and why it matters!
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st<...
Episode 411 - All Or Nothing, Stop It from 2021-03-03T00:00
In this episode, I get into why the mindset of "all or nothing" is the worst thing you can do when trying to lose weight.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.co...
Episode 410 - Injured? Here's Some Options from 2021-02-28T00:00
In this episode, I get into injuries, what options of treatment are out there, and my current injury I'm dealing with.
WATCH EPISODE HERE: https://youtu.be/xA8ZVVLAkW4
CUT THE S#!...
FlashBack Friday Episode 305 - Shoulder Pain from 2021-02-26T00:00
In this FlashBack Friday episode, I get into how most people shouldn't be pressing overhead.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st
Add m...
Episode 409 - Mental Health Is Part Of It from 2021-02-24T00:00
In this episode, I get into how mental health should be your number one priority for successful weight loss.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-s...
Episode 408 - Hip Pain? Listen To This! from 2021-02-21T00:00
In this episode, I get into hip anatomy, function, and how it relates to EVERY EXERCISE WE DO IN THE GYM, and why you should care!
WATCH THIS EPISODE HERE: https://youtu.be/Mwj7O2SdMxM
FlashBack Friday Episode 304 - Cleanses, Detoxes, And BS from 2021-02-19T00:00
In this FLASHBACK FRIDAY episode, I go solo and chat about detoxes, cleanses, and other bullshit you see online when it comes to "fixing" your health issues.
IRONCLAD BODY TRAINING SYSTEM ...
Episode 407 - STOP Dieting, Seriously. from 2021-02-17T00:00
In this episode, I get into why you need to stop dieting all the damn time, and why it's important to stop dieting for your body.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE:...
Episode 406 - Neck Pain? Here's What To Do from 2021-02-15T00:00
In this episode, I get into the topic of neck pain and what you can do from an exercise perspective and treatment.
WATCH EPISODE HERE: https://youtu.be/8RrjOHNQJ-Q
CUT THE S#!T GE...
Episode 405 - ONE Thing You Need To Be Successful With Weightloss In 2021 from 2021-02-11T00:00
In this episode, I go explain why it's important to figure out whats your limiting factors when it comes to movement for successful weight loss in 2021.
CUT THE S#!T GET FIT SHIRTS A...
Episode 404 - The Back Squat Fix from 2021-02-07T00:00
In this episode, I go IN DEPTH about the 5 things needed for a successful back squat, and why you probably don't possess those, and then what you should do instead.
WATCH EPISODE HERE: ht...
FlashBack Friday Episode 299 - Longevity from 2021-02-05T00:00
In this FlashBack Friday episode, I get into the concept and goal of longevity and thinking about long term goals and not just your "I want to lose 10lbs" vanity bullshit.
CUT THE S#...
Episode 403 - 1 MORE Thing For Successful Weightloss from 2021-02-03T00:00
In this episode, I get into another habit and strategy for successful weight loss. We go over a controlled carbohydrate strategy, and why this tends to work quite well from my experience with clien...
Listen
Episode 402 - Sore Shoulder? Do This. from 2021-01-31T00:00
In this episode, I get into my process of getting a client or patient out of shoulder pain. I share my step by step process with examples of how to get out of shoulder pain and continue training to...
Listen
FlashBack Friday Episode 101 - Dark Side Of The Moon from 2021-01-29T22:27:10
In this FlashBack Friday episode, I get into a dark time of my place about three years ago when I went into business for the first time and dealt with opposing views on how to run my gym's business...
Listen
Episode 401 - Sleep For Successful Weightloss from 2021-01-27T00:00
In this episode, I get into my second habit-based/strategy for successful weight loss in 2021. We cover the topic of sleep and how it influences MANY hormones in the body responsible for you to she...
Listen
Episode 400 - IronClad with Dr. Krista Scott-Dixon from 2021-01-22T00:00
In this episode, I celebrate my 400th episode! In this special episode, I start off with a message in the beginning looking back in my podcast career as well as share some news for upcoming project...
Listen
Episode 399 - 1 Thing To Do For Successful Weightloss from 2021-01-20T00:00
In this episode, I get into some habit based nutrition that's ACTIONABLE and that you can start today! I chat about eating SLOWLY and it's benefits in this one!
CUT THE S#!T GET FIT SHIRT...
Episode 398 - How To Kettlebell Swing 101 from 2021-01-17T00:00
In this episode, I get into how to kettlebell swing properly and demonstrate my progressions to get a client from step one to a full kettlebell swing.
WATCH EPISODE HERE: https://youtu.be...
FlashBack Friday Episode 201 - Grip Strength from 2021-01-15T00:00
In this FlashBack Friday episode, I get into the importance of grip strength and how to train it effectively.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-...
Episode 397 - 5 Steps To A Successful 2021 from 2021-01-13T00:00
In this episode, I get into 5 steps to a successful 2021. This year we need to be more realistic so I share what I think will push you forward finally in the fitness and health department!
Episode 396 - Feet, Toes, And Ankles 101 from 2021-01-10T00:00
In this episode, I get into the importance of toe mobility, feet strength, and ankle mobility and give specific exercises to rebuild your feet!
WATCH EPISODE HERE: https://youtu.be/Ku-TN4...
FlashBack Friday Episode 288 - Anxiety Is A Bitch from 2021-01-08T00:00
In this FlashBack Friday episode, I go solo and chat about anxiety and how to affects everything we do, especially when it comes to our happiness and achievement in life.
IRONCLAD BOD...
Episode 395 - Low Back Pain And Crunches Part 2 from 2021-01-05T00:00
In this episode, I get into why people need to stop performing crunches AGAIN for part two, and what the core is, and my second phase of progressions for a functional core.
WATCH THIS EPI...
Episode 394 - TOP 5 MOST LISTENED SOLO EPISODES - Ep. 338, 306, 341, 304 And 365 from 2021-01-02T00:00
in this episode, I share my TOP 5 MOST LISTENED solo episodes of 2020. We have episodes:
338 - The REAL reason why you can't lose weight
306 - Habit Based Nutrition
341 - Binge Eat...
Episode 393 - TOP 5 EPISODES Of 2020 With Dr. Rusin, Boyle, Krista Scott-Dixon, Dr. Beradi, Dr. Jpop from 2020-12-31T00:00
in this episode, I share my TOP 5 MOST LISTENED interview episodes of 2020. We have Dr. John Rusin, Mike Boyle, Krista Scott-Dixon, Dr. John Beradi, and Dr. Jpop who made the top 5. Enjoy!
Episode 392 - Functional Anatomy Throwback from 2020-12-30T00:00
in this episode, I share a forgotten episode with you that I recorded a few months back about functional anatomy, enjoy!
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stor...
Cut The S#!t Get Fit Episode 391 - Low Back Pain And Crunches Part 1 from 2020-12-27T00:00
In this episode, I get into why people need to stop performing crunches, what the core is, and my first phase of progressions for a functional core. Stay tuned for part two!
WATCH VIDEO H...
Episode 390 - The Complete Deadlift Guide from 2020-12-20T00:00
In this episode, I get into my process of how to get clients deadlifting with NO BACK PAIN WHATSOVER! I give you my complete 4 month break down.
WATCH THIS EPISODE HERE: https://youtu.be/...
FlashBack Friday Episode 287 - "I Eat Pretty Good." from 2020-12-18T00:00
In this FLASHBACK FRIDAY episode, I go solo and chat about the phrase "I eat pretty good." This phrase is said by almost EVERYONE trying to lose weight, and it comes down to self-awareness.
Episode 389 - Diet Advice During The Holidays from 2020-12-16T00:00
In this episode, I get into what I do for my diet during the holidays and what advice I give to my clients.
Watch this episode here: youtu.be/62sjnvHE5xk
CUT THE S#!T GET FIT SHI...
Episode 388 - Complete Turkish Getup Tutorial from 2020-12-12T00:00
In this episode, I get into a complete tutorial of the Turkish Getup and how to use it in training
Watch this episode here: https://youtu.be/62sjnvHE5xk
CUT THE S#!T GET FIT SHIRT...
Episode 387 - Don't Forget 2020 from 2020-12-09T00:00
In this episode, I get into how we shouldn't dismiss 2020. It was a wake up call, what will you do next?
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-...
Episode 386 - Morning Routine Part 2 from 2020-12-05T00:00
In this episode, I get into the second portion of the Morning Routine and showcase the Elbows, Wrists, Hips, Knees, Ankles and toes!
WATCH VIDEO ON YOUTUBE BY CLICKING HERE: https://youtu...
FlashBack Friday Episode 285 - Recovery from 2020-12-04T00:00
In this FlashBack Friday episode, I get into why recovery is vital to your success.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st
Add me on Inst...
Episode 385 - OWN Your Shit from 2020-12-02T00:00
In this episode, I get into why OWNING your shit is the first step to seeing success in weight loss in 2021.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-...
Episode 384 - Morning Routine Part 1 from 2020-11-29T00:00
In this episode, I get into the CARs morning routine and how to use it and how certain joints influence exercises specifically.
WATCH THIS EPISODE HERE: https://youtu.be/-UxIbwhm6qA
<...
FlashBack Friday Episode 280 - Prerequisites from 2020-11-27T00:00
In this FLASHBACK FRIDAY episode, I go solo and chat about how prerequisites in training are VITAL to your success. It prevents you from injuring yourself and seeing a REAL progression.
CU...
Episode 383 - 52 Workouts A Year from 2020-11-26T00:00
In this episode, I get into how 1x a week for the entire year of 2021 will be the tipping point for you to see success finally.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespr...
Episode 382 - Kinstretch, CARs, PAILs And RAILs from 2020-11-22T00:00
In this episode, I get into Kinstretch, CARs, PAILs and RAILs and how to use them to improve your mobility and flexibility.
WATCH THIS EPISODE HERE: https://youtu.be/nSmSHdmr5wc
Listen
FlashBack Friday Episode 279 - Negativity from 2020-11-20T14:00:43
In this FlashBack Friday episode, I get into how negativity influences your rate of success.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st
Add me...
Episode 381 - Kettlebells Part II from 2020-11-16T00:00
In this episode, I get into PART TWO of the benefits of using kettlebells in your workouts.
WATCH THIS EPISODE HERE: https://youtu.be/JsvWb-PNc4c
CUT THE S#!T GET FIT SHIRTS ARE ...
Episode 380 - 2021 from 2020-11-14T00:00
In this episode, I get INTO it. 2021 is right around the corner, and it's time to stop feeling sorry for yourself and fucking get after it.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE ...
FlashBack Friday Episode 278 Micro Vs Macro from 2020-11-13T00:00
In this FlashBack Friday episode, I go solo and chat about how so many people focus on the "micro" and not the "macro" when it comes to their goals for fitness and health.
CUT THE S#!T GET...
Episode 379 - Benefits Of Crawling from 2020-11-11T00:00
In this episode, I get into the benefits of crawling and how to use it in your workouts to not only build strength but stability and more!
Watch this episode here: https://youtu.be/ySK9t8...
Episode 378 - Less Stress, More Success from 2020-11-04T00:00
In this episode, I get into how the more you stress about your diet and food choices the further away you get from your goals.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com...
Episode 377 - Kettlebells Part One from 2020-11-01T00:00
In this episode, I get into a whiteboard session of the benefits of kettlebells. I highly recommend to click the link below to watch it:
https://youtu.be/mtcqmbF9AEk
CUT THE S#!T ...
Episode 376 - 12 Weeks To Your First Chinup from 2020-10-28T00:00
In this episode, I get into a whiteboard session of the joint by joint approach. I highly recommend to click the link below to watch it:
youtu.be/3Qd4hXdMElc
CUT THE S#!T GET FIT ...
Episode 375 - IN DEPTH Joint By Joint Approach from 2020-10-25T00:00
In this episode, I get into a whiteboard session of the joint by joint approach. I highly recommend to click the link below to watch it:
https://youtu.be/3Qd4hXdMElc
CUT THE S#!T...
Flashback Friday Episode 268 - Pelvic Floor 101 from 2020-10-23T00:00
In this FlashBack Friday episode, I bring back episode 268 that's all about the pelvic floor!
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st
Add ...
Episode 374 - Deadlift Checklist from 2020-10-22T00:00
In this episode, I get into how elbow pain influences so much of our movement and what to do about it.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st
<...
Episode 373 - Elbow Pain? Listen To This! from 2020-10-19T00:00
In this episode, I get into how elbow pain influences so much of our movement and what to do about it.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st
...
Episode 372 - Toe Mobility from 2020-10-13T00:00
In this episode, I get into how important the role of the big toe is when it comes to exercise and everyday life.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-...
Episode 371 - Blurred Lines from 2020-10-08T00:00
In this episode, I get into how some coaches blur the lines of trainer and rehab professional.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st
Add...
Episode 370 - Intra - Abdominal Pressure, Core, Rants, And More! from 2020-10-04T00:00
In this episode, I get into intra-abdominal pressure, core stuff, training, tangents, and more!
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st
Ad...
FlashBack Friday Episode 266 - Happiness Is Key from 2020-10-02T00:00
In this FlashBack Friday episode, I share episode 266 where I talk about how happiness is part of the fitness journey and is a missing piece to your success!
CUT THE S#!T GET FIT SHIRTS A...
Episode 369 - Women's Health from 2020-10-01T00:00
In this episode, I share two reasons why most people develop weak grip and also tell you what to do about it!
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-s...
Episode 368 - Weak Grip? Here's What To Do from 2020-09-27T00:00
In this episode, I share two reasons why most people develop weak grip and also tell you what to do about it!
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-...
FlashBack Friday Episode 264 - Fitness Is NOT Punishment from 2020-09-25T00:00
In this FlashBack Friday episode, I go solo and chat about how the fitness and health industry is actually a very dark and disgusting place. Judgment and guilt are two things you constantly see and...
Listen
Episode 367 - How To Build A Warm Up Part 4 from 2020-09-23T00:00
In this episode, I share another seminar I recorded about a year ago on how to program a warmup and workout based on an FMS assessment.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: tee...
Episode 366 - Deadlift Seminar from 2020-09-20T00:00
In this episode, I share a deadlift and low back pain seminar I gave about a year and a half ago. This is filled with A LOT of great golden nugget moments.
You can watch the entire video ...
Episode 365 - How To Press Without Fucking Up Your Shit from 2020-09-16T00:00
In this episode, I get into how most people shouldn't be pressing overhead, shoulder pain, shoulder issues, and how to work around it
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespr...
Episode 364 - How To Deadlift Without Fucking Up Your Shit from 2020-09-14T00:00
In this episode, I get into how most people shouldn't be deadlifting off the floor and a few strategies to use moving forward.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.co...
FlashBack Friday Episode 254 - Body Image Issues from 2020-09-11T00:00
In this FlashBack Friday episode, I go solo and chat about body image issues. I go over my presentation I gave to my staff about what my key takeaways were from Molly Galbraith from Girls Gone Stro...
Listen
Episode 363 With Jonathan Goodman from 2020-09-09T00:00
In this episode, I interview the one and only Jonathan Goodman. We go over what hes currently reading, researching up on, and of course COVID-19.
CUT THE S#!T GET FIT SHIRTS ARE AVA...
Episode 362 - Spot Reduce from 2020-09-07T00:00
In this episode, I go into how spot reduction for fat loss isn't possible, and why stress is the route cause of not achieving your goals.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: t...
Episode 361 - Binge Eating Is Deep Rooted In Us from 2020-09-03T00:00
In this episode, I go DEEP into how binge eating is part of us since the beginning.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st
Add me on...
Episode 360 - How To Build A Warm Up Part 3 from 2020-08-31T00:00
In this episode, I give ANOTHER seminar lecture/group discussion on creating a specific warm up based on the FMS assessment.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/...
Episode 359 - Your Shoulder Blades Influence A Lot Of Movement! from 2020-08-27T00:56:23
In this episode, I explain one of my shoulder blade posts from today and give you two examples of how our posture can influence overhead movements.
CUT THE S#!T GET FIT SHIRTS ARE AVAILAB...
Episode 358 - You Gotta Do The Work from 2020-08-23T00:00
In this episode, I chat about the critical essence of doing the work you hate to get to your goals finally.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st...
Episode 357 - How To Build A Warm Up Part 2 from 2020-08-20T01:10:11
In this episode, I continue with my seminar series of how to structure a warm up after assessing a client using the functional movement screen.
CUT THE S#!T GET FIT SHIRTS ARE AVAILA...
Episode 356 - Not All Coaches Are Equal Part Two from 2020-08-16T00:00
In this episode, I go on a tangent about how not all coaches are created equal. It's a sad reality, but there are some terrible coaches out there and people need to seek out ones that actually care...
Listen
FlashBack Friday Episode 253 - Failure Is Vital from 2020-08-14T00:00
In this FLASHBACK Friday episode, I share episode 253 where I talk about the idea of how Failure is essential to our success.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/...
Episode 355 - How To Build A Warmup From A Assessment from 2020-08-12T00:00
In this episode, I share ANOTHER recorded seminar I put on last year about designing a specific warm up based on the Functional Movement Screen Results
CUT THE S#!T GET FIT SHIRTS ARE AV...
Episode 354 - Joint By Joint Theory from 2020-08-08T00:00
In this episode, I go into what the "joint by joint" theory is and how to use it to your advantage.
CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: https://teespring.com/stores/cut-the-st<...
Episode 353 - Assessments Part TWO from 2020-08-05T00:00
In this episode, I go share one of my presentations of the FMS from last year and go in DEPTH from the shoulder assessment to the end.
Part One of This Presentation - https://youtu.be/FND...
Episode 352 - Intra - Abdominal Pressure from 2020-08-02T00:00
In this episode, I go into what intra-abdominal pressure is and how you can use it to your advantage in the gym and every day life.
Add me on Instagram - www.instagram.com/cuttheshitgetfi...
Episode 351 - Should You Squat Ass To Grass? from 2020-07-29T00:00
In this episode, I go into if you should or should not squat ass to grass, and where the whole "don't squat past 90 degrees" came from
Add me on Instagram - www.instagram.com/cuttheshitge...
Episode 350 - Tibial Rotation And Rant from 2020-07-26T00:00
In this episode, I go into why adequate tibial rotation is important and then get into an epic rant at the end of the episode, hah.
Add me on Instagram - www.instagram.com/cuttheshitgetfi...
Episode 349 - Your Feet While Squatting from 2020-07-22T00:00
In this episode, I go into the importance of our feet while squatting, lunging, deadlift, and more!
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
YouTube Channel - ...
Episode 348 - Foam Rolling from 2020-07-19T00:00
In this episode, I go into foam rolling, and what it is and isn't, as well as why you shouldn't foam roll your lower back ;)
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcas...
Episode 347 - Training Frequency from 2020-07-15T00:00
In this episode, I go into what training frequency means, how to ensure you're reaching your goals, how to make sure you're not overtraining, and how your nervous system works when it comes to stre...
Listen
Episode 346 - Give Yourself MORE from 2020-07-12T00:00
In this episode, I go into how giving yourself MORE is better than giving yourself less when it comes to weight loss.
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
...
Episode 343 - Hip Pain? Here's What To Do from 2020-07-08T00:00
In this episode, I go into hip pain, the common areas of hip pain, what to do, and how to think about your anatomy that affects the hip.
Add me on Instagram - www.instagram.com/cuttheshit...
Episode 342 - Fall In Love With Fitness from 2020-07-05T00:00
In this episode, I go into how you can "fall in love with fitness" to finally see success with your goals.
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
YouTube Chan...
Episode 341 - Binge Eating from 2020-07-01T00:00
In this episode, I go DEEP into why people binge eat, and get into my back story of binge eating.
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
YouTube Channel - ww...
Episode 340 - Why Your Back Squat Sucks from 2020-06-28T00:00
In this episode, I chat about the back squat and what's needed in order to demonstrate proficiency in the movement and what other alternatives you can do instead.
Add me on Instagram - ww...
Episode 339 With Dr. Jpop from 2020-06-24T00:00
In this episode, I interview Dr. Jpop and we get into the heavy stuff. Racism, white supremacy, COVID, and what to do to become an ally and how to educate yourself. THIS IS A MUST LISTEN EPISODE! <...
Listen
Episode 338 - The REAL Reason Why You Can't Lose Weight from 2020-06-21T00:00
In this episode, I describe how our mental health is the number one reason why we can't lose weight and keep it off.
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
Y...
Episode 337 - Breathing With Movement from 2020-06-17T00:00
In this episode, I describe how our breath can influence the environment in our movement which then could yield more results in training.
Add me on Instagram - www.instagram.com/cuttheshi...
Episode 336 - IronClad from 2020-06-14T00:00
In this episode, I chat about my one year anniversary of my first ever ebook release of IronClad Body Training System and its special sale this Saturday!
Add me on Instagram - www.instagr...
Episode 335 - "Corrective Exercise" from 2020-06-10T00:00
In this episode, I chat about this whole idea of "corrective exercise." What does it even mean? What is it really?
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
You...
Episode 334 - Empathy For REAL Change from 2020-06-07T00:00
In this episode, I go deep about how empathy can spark real change not only in our fitness journey but for everything else going on in the world today.
Add me on Instagram - www.instagram...
FlashBack Friday - Episode 240 - Gut Health from 2020-06-06T00:00
In this episode, I go solo and chat about the importance of gut health when it comes to weight loss. Sometimes there's more to the overall picture than just eating healthy and cutting calories.
Listen
Episode 333 - Get Outside Your Box from 2020-06-03T00:00
In this episode, I answer another question from my audience about my current training regiment as well as encourage everyone to get outside of their box when it comes to exercise.
Add me ...
Episode 332 - My Current Nutrition from 2020-05-31T00:00
In this episode, I share my current nutrition habits and how my day is structured around my eating,
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
YouTube Chann...
FlashBack Friday Episode 137 - Nutrition Layering Method from 2020-05-29T00:00
In this FlashBack Friday episode, I go solo and chat about nutrition. I explain my concept of layering nutrition in a set of skills and explain why nutrition is an INDIVIDUALISTIC. I also go in dep...
Listen
Episode 331 - Strength Training For Runners Presentation from 2020-05-27T00:00
In this episode, I share the presentation I gave at the Vancouver Run Summit on Strength Training For Runners.
CLICK HERE FOR THE VIDEO: https://youtu.be/aP00pfXgbHk
Add me on In...
Episode 330 - WTF Are PAILs And RAILs? from 2020-05-24T16:50:19
In this episode, I go solo and chat about a question I got from one of my followers on Instagram about flexibility, mobility, and wtf are PAILs and RAILs?
Add me on Instagram - www.instag...
FlashBack Friday Episode 135 - Supplements 101 from 2020-05-22T22:08:20
In this FLASHBACK FRIDAY episode, I go over my 101 on supplements!
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
YouTube Channel - www.youtube.com/user/macank
I...
Episode 329 - Functional Abs from 2020-05-20T00:00
In this episode, I go solo and chat about a question I got from one of my followers on Instagram about "getting abs."
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
...
Episode 328 - "We're All In This Together." from 2020-05-17T00:00
In this episode, I go solo and chat about my gym re-opening and why its our duty to keep this going in the right direction.
Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast...
FlashBack Friday Episode 133 - Nutrition 101 from 2020-05-15T00:00
In this FlashBack Friday episode, I go solo and chat about the basics of nutrition. I do a quick overview of how I coach nutrition for clients starting out. I chat about the importance of protein, ...
Listen
Episode 327 - All Over The Place Part 2 from 2020-05-13T00:00
In this episode, I go solo and chat all over the place, again. I go from how the environment around you influences your success to quitting your job that is sucking the life out of you!
A...
Episode 326 - Conversation With My Lyft Driver from 2020-05-10T00:00
In this episode, I go solo and chat about my conversation with my Lyft Driver back in San Fran about weight loss and his struggle.
Add me on Instagram - www.instagram.com/cuttheshitgetfit...
FlashBack Friday Episode 250 - Knee Pain? No Problem! from 2020-05-08T00:00
In this episode, I go solo and chat about knee pain and how it relates to so many people try to lose weight. Knee pain happens to all of us, but is usually more simple to heal from than we think!
Episode 325 - All Over The Place from 2020-05-06T16:29:51
In this episode, I go solo and chat about everything on my mind. I go from menta health, laziness, finding passion with exercise, and more!
Add me on Instagram - www.instagram.com/cutthes...
Episode 324 - Do You Have A Full Functioning Joint? from 2020-05-02T00:00
In this episode, I go solo and chat about what a full functioning joint is, and how it affects every exercise you do in the gym.
Add me on Instagram - www.instagram.com/cuttheshitgetfitpo...
FlashBack Friday Episode 129 - Broken Back? No Problem! from 2020-05-01T00:00
In this episode, I go solo and chat with a client of mine who broke her back and after three years of rehab and training, she's back to where she was before the accident. Join me while I explain ho...
Listen
Episode 323 - Muscle Cramps from 2020-04-28T00:00
In this episode, I go solo and chat about muscle cramps during exercises, specifically when it comes to stretching and what it means!
Add me on Instagram - https://www.instagram.com/cutth...
Episode 322 - Mental Health from 2020-04-26T00:00
In this episode, I go solo and chat about mental health and how ONE thing could be the determining factor of change in your life.
YouTube Channel - www.youtube.com/user/macank
IRONCLA...
FlashBack Friday Episode 231 - Take A Deep Breath from 2020-04-24T00:00
In this FLASHBACK FRIDAY episode, I go solo and chat about the importance of the diaphragm. It's more than just "rehab" but it also translates to the everyday gym goer and as well as a high-end per...
Listen
Episode 321 - Functional Anatomy from 2020-04-22T00:00
In this episode, I go solo and chat about what functional anatomy is and how a muscle like the serratus anterior influences more than you think.
YouTube Channel - www.youtube.com/user/ma...
Episode 320 - Ankle Mobility from 2020-04-19T00:00
In this episode, I go solo and chat about the ankle and how it affects your workouts, and how to improve the functionality.
YouTube Channel - www.youtube.com/user/macank
IRONCLAD BODY...
Episode 319 - Judgment from 2020-04-15T02:05:07
In this episode, I go solo and chat about the concept of judgment and how it affects your ability to succeed with anything in life and especially in fitness and health.
YouTube Channel - ...
Episode 318 - Apathy from 2020-04-12T00:00
In this episode, I go solo and chat about the concept of apathy and how it can help during this time of our lives.
YouTube Channel - www.youtube.com/user/macank
IRONCLAD BODY TRA...
Episode 317 - Where It All Started from 2020-04-08T00:00
In this episode, I go solo and chat about my story and dig deep to the dark times I struggled through with my weightloss journey.
YouTube Channel - www.youtube.com/user/macank
IR...
Episode 316 - Online Training Is VITAL Right Now from 2020-04-01T00:00
In this episode, I go solo and chat about why online training is VITAL and will be the new norm for the next several months.
YouTube Channel - www.youtube.com/user/macank
IRONCLAD BOD...
Episode 315 - Think Back For Motivation from 2020-03-29T00:00
In this episode, I go solo and chat about how to get your motivation back by tapping into your initial thoughts and emotions when you first started.
YouTube Channel - www.youtube.com/user...
Episode 314 - Home Gym 101 from 2020-03-26T01:37:42
In this episode, I go solo and chat about how to create a home gym during this COVID crisis. I go from the perfect home gym to the bare essentials to get the job done.
https://drjohnrusin...
Episode 313 - Find Your Rhythm from 2020-03-23T00:00
In this episode, I go solo and chat about how its time to get back into it. Its time to find our rhythm again, and break the chains of COVID and focus on our health!
YouTube Channel - www...
Episode 312 - Context from 2020-03-18T00:00
In this episode, I go solo and chat about how context can help you in your success rate in weight loss.
YouTube Channel - www.youtube.com/user/macank
IRONCLAD BODY TRAINING SYSTEM EBO...
Episode 311 With ME - Fitness Tangent from 2020-03-15T00:00
In this episode, I go solo and kind of go all over the map with current thoughts on everyday people, metabolism, research, and more!
YouTube Channel - www.youtube.com/user/macank
Listen
Episode 310 - Vulnerability from 2020-03-11T00:00
In this episode, I go solo and chat about how the rate of speed in your fitness journey makes you the most vulnerable to success.
YouTube Channel - www.youtube.com/user/macank
IRONCLA...
Episode 309 With ME - Shoulder Pain Part II from 2020-03-08T00:00
In this episode, I go solo and chat about shoulder pain and get into more specific exercises to do while at the gym.
YouTube Channel - https://www.youtube.com/user/macank
IRONCLAD BOD...
FlashBack Friday - Episode 237 With ME - Calorie Deficit from 2020-03-06T00:00
In this FlashBack Friday episode, I go solo and elaborate on a nutrition question I got this past week. I chat about a calorie deficit, how every diet works, and how health and fitness is simple, b...
Listen
Episode 308 With ME - Perspective from 2020-03-04T00:00
In this episode, I go solo and chat about how your PERSPECTIVE is paramount to your success!
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
Add me on Facebook - ww...
Episode 307 With ME - Training Should Be Individualized from 2020-03-01T00:00
In this episode, I go solo and chat about how training NEEDS to be individualized to prevent injury and see true progress.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.co...
Episode 306 With ME - Habit Based Nutrition from 2020-02-26T00:00
In this episode, I go solo and chat about habit based nutrition and how to start!
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
Add me on Facebook - www.facebook.c...
Episode 305 With ME - Shoulder Pain from 2020-02-23T00:00
In this episode, I go solo and chat about shoulder pain, and why most people should NOT be pressing overhead.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
Add me...
Episode 304 With ME - Cleanses, Detoxes, And BS from 2020-02-19T00:00
In this episode, I go solo and chat about detoxes, cleanses, and other bullshit you see online when it comes to "fixing" your health issues.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: ...
Episode 303 With ME - Supplements 102 from 2020-02-16T00:00
In this episode, I go solo and chat about my opinion about supplements and whether or not they are worth your time and money.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody...
Episode 302 With Dr. John Berardi from 2020-02-10T00:00
In this episode, I interview Dr. John Berardi who is the founder of Precision Nutrition and the author of his new book The Change Maker. We chat about EVERYTHING from how reading fiction can help y...
Listen
Episode 301 With Me - Low Back Pain PART THREE from 2020-02-09T00:00
In this episode, I go solo and continue the topic of low back pain and get into some specific exercises to help speed up the recovery process and stay pain free.
IRONCLAD BODY TRAINING SY...
Episode 300 With Krista - Scott - Dixon from 2020-02-05T00:00
In this episode, I interview Krista-Scott-Dixon from Precision Nutrition and catch up about whats new, what shes working on, nutrition, and more!
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY H...
Episode 299 With ME - Longevity from 2020-02-02T00:00
In this episode, I go solo and talk about this concept of longevity when it comes to your fitness goals.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
Add me on F...
Episode 298 With Mike Boyle from 2020-01-29T00:00
In this episode, I interview the one and only Mike Boyle. We chat about everything from current training thoughts, general population training and conditioning, advice for new coaches, and more!
Episode 297 With ME - Low Back Pain Part Two from 2020-01-26T00:00
In this episode, I go solo and give you PART TWO of my talk about low back pain. In this part I go in-depth about spinal stability and how to achieve it.
IRONCLAD BODY TRAINING SYSTEM EBOO...
Episode 296 With ME - Coaches Do More Than You Think from 2020-01-20T00:00
In this episode, I go solo and give you a glimpse of the behind the scenes of what a true coach does outside the hour of their clients.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.i...
Episode 295 With Dr. John Rusin from 2020-01-15T00:00
In this episode, I interview Dr. John Rusin and chat about EVERYTHING thats going on with the fitness industry and how to get better as a human being. MUST LISTEN EPISODE!
IRONCLAD BODY T...
Episode 294 With ME - Low Back Pain 101, Flexion Or Extension? from 2020-01-12T00:00
In this episode, I go solo and chat about low back pain. So many people out there deal with crippling back pain and there are a couple of things you can do at home and with your clients to help!
Episode 293 With ME - Top 5 Solo Episodes Of 2019 from 2020-01-11T00:00
In this episode, we go into:
Episode 206 - How to Deadlift
Episode 226 - Anxiety
Episode 208 - How to Squat
Episode 210 - Ask Yourself "Why?"
Episode 250 - Knee Pain? No Problem...
Episode 292 With ME - Adversity from 2020-01-08T00:00
In this episode, I go solo and chat about how adversity is an opportunity for us to succeed in 2020.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
Add me on Faceb...
Episode 291 With ME - Learn Empathy For Yourself from 2020-01-05T00:00
In this episode, I go solo and chat about how learning empathy for yourself is a secret weapon to your success in 2020.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
Episode 290 - Top 5 Listened In 2019 With Dr. McGill, Eric Helms, Brenna, Annie, Kellie Hart Davis from 2020-01-01T00:00
In this episode, I put together my TOP 5 MOST LISTENED TO episodes of 2019. Enjoy!
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
Add me on Facebook - www.facebook...
Episode 289 With ME - 2020 Is NOT Your Year from 2019-12-29T00:00
In this episode, I go solo and chat about how 2020 is most likely not going to be your year of success for fitness and health. Why? Listen to find out!
IRONCLAD BODY TRAINING SYSTEM EBOOK...
Episode 288 With ME - Anxiety Is A Bitch from 2019-12-23T06:10:52
In this episode, I go solo and chat about anxiety and how to affects everything we do, especially when it comes to our happiness and achievement in life.
Cut The S#!t Get Fit Hoodie - tee...
FlashBackFriday Episode 197 With ME - It's NEVER Too Late To Start from 2019-12-19T00:00
In this FlashBack Friday episode, I go solo and chat about how it's never too late to start your fitness and health journey. Exercise is a gift for our bodies and so many people look at it as a hor...
Listen
Episode 287 With ME - "I Eat Pretty Good" from 2019-12-15T00:00
In this episode, I go solo and chat about the phrase "I eat pretty good." This phrase is said by almost EVERYONE trying to lose weight, and it comes down to self-awareness.
Cut The S#!t G...
Episode 286 With ME - Why Assessments Are Vital Part 2 from 2019-12-11T00:00
In this episode, I finish off the FMS presentation with the BIG THREE, the squat, hurdle step, and inline lunge. Are you choosing exercises that are actually progressing you?
Cut The S#!t...
Episode 285 With ME - Recovery from 2019-12-08T00:00
In this episode, I get into why recovery is vital to your success. So many people think "balls to the wall" for intensity in their workouts, life, and diet. But our bodies can only recover so fast,...
Listen
FlashBack Friday With ME - Episode 191 Basics And Accountability from 2019-12-07T00:00
In this FlashBack episode, I go solo and chat about the basics as per request from one of my listeners. But, I also emphasize the importance of accountability for the basics. If you're not accounta...
Listen
Episode 284 With ME - Why Assessments Are Vital from 2019-12-04T00:00
In this episode, I get into why assessments for training is so vital to your success and in particular why I use the FMS with all my clients.
Cut The S#!t Get Fit Hoodie - teespring.com/cu...
Episode 283 With ME - The 5 "S" Challenge from 2019-12-02T01:23:32
In this episode, I go solo and chat about the future of the podcast and the 5 "S" challenge to make sure 2020 starts off on the right foot!
Cut The S#!t Get Fit Hoodie - teespring.co...
FlashBack Friday Episode 189 - The Tipping Point from 2019-11-30T00:00
In this FlashBack Friday episode, I go solo and chat about some deep feelings I had when I was struggling with weight loss and what was my "tipping point" to success.
Cut The S#!t Get...
Episode 282 With ME - Follow Structure from 2019-11-27T00:00
In this episode, I go solo and chat about how following a structured program is VITAL to your success.
IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipU...
Episode 281 With ME - Stop Chasing from 2019-11-24T00:00
In this episode, I go solo and chat about how most people fail because they CHASE advanced protocols for fat loss goals. Simple is always better.
IRONCLADBODY TRAINING SYSTEM EBOOK BLACKF...
FlashBack Friday Episode 187 - Fucking Tunnel Vision On The Small Things from 2019-11-22T00:00
In this FlashBack Friday episode, I go solo and rant about focusing on the small things to keep the momentum going. So many of us quit way before seeing success. Using a tunnel vision on the small ...
Listen
Episode 280 With ME - Prerequisites from 2019-11-20T00:00
In this episode, I go solo and chat about how prerequisites in training are VITAL to your success. It prevents you from injuring yourself and seeing a REAL progression.
IRONCLADBODY TRAIN...
Episode 279 With ME - Negativity from 2019-11-17T00:00
In this episode, I go solo and chat about how negativity influences your rate of success.
IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9
Episode 278 With ME - Micro Vs Macro from 2019-11-12T00:00
In this episode, I go solo and chat about how so many people focus on the "micro" and not the "macro" when it comes to their goals for fitness and health.
IRONCLADBODY TRAINING SYSTEM EBO...
Episode 277 With Donielle Morris from 2019-11-06T00:00
In this episode, I interview Donielle Morris who helps people find "home." She's a yoga instructor, real estate agent, and overall badass person that you need to listen to!
IRONCLADBODY T...
Episode 276 With ME - Are You Ready For Change? from 2019-11-03T00:00
In this episode, I go solo and chat about one characteristic that every successful client I've trained had when they finally reached their goals.
Cut The S#!t Get Fit Hoodie - teespring.c...
FlashBack Friday Episode 214 Perfection Is NOT Success from 2019-11-01T00:00
In this FlashBack Friday episode, I chat about how perfectionism is not attainable and you don't need to have "perfect days" to see success in the gym or in life.
Cut The S#!t Get Fit Hoo...
Episode 275 With Dr. Kelly Lamoreaux from 2019-10-30T00:00
In this episode, I interview Dr. Kelly Lamoreaux who is a driving force on Instagram helping women with pelvic floor issues and diastasis recti.
Cut The S#!t Get Fit Hoodie - teespring.co...
Episode 274 With ME - 2020 from 2019-10-27T00:00
In this episode, I go solo and chat about how to plan 2020 to be successful and also share my own personal goals to stay accountable!
Cut The S#!t Get Fit Hoodie - https://teespring.com/c...
FlashBack Friday Episode 155 - Not All Coaches Are Created Equal from 2019-10-25T00:00
In this FlashBack Friday episode, I chat about the importance of training age and how it applies to everyone. As well as getting into the quality of coaches out there and how many of them don't act...
Listen
Episode 273 With Brian Carroll from 2019-10-23T00:00
In this episode, I interview Brian Carroll and chat about his journey out of low back pain with the help of Dr. Stuart McGill, his book, training, and more!
IRONCLAD BODY TRAINING SYSTEM ...
Episode 272 With ME - Health Legacy from 2019-10-20T00:00
In this episode, I go solo and chat about the concept of "healthy legacy." What do you want your legacy to be when it comes to fitness and health?
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY ...
FlashBack Friday Episode 179 Your Environment Matters from 2019-10-18T00:00
In this FlashBack Friday episode, I go solo and chat about how your environment is a direct influence on your success in fitness and health, as well as life.
Add me on Facebook - www.faceb...
Episode 271 With Andrew Coates from 2019-10-16T00:00
In this episode, I interview Andrew Coates and chat about his career, how to become a better coach/human being, meeting clients half way and more!
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY ...
Episode 270 With ME - Success Checklist from 2019-10-14T00:00
In this episode, I go solo and chat about the checklist for success. Everything in life can be completed in a checklist format, so why not use it for fitness and health?
IRONCLAD BODY TRA...
FlashBack Friday Episode 175 - When Does It Get Bad Enough? from 2019-10-12T00:00
In this episode, I chat about something deep and that's close to my heart, exercise. It's a powerful tool to overcome a lot in life. Physical, mental, emotional, and spiritual.
IRONCLAD BO...
Episode 269 With Jay Ferruggia from 2019-10-09T00:00
In this episode, I interview Jay Ferruggia and chat about his career and what makes a good coach and human being to succeed at life.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.iron...
Episode 268 With ME - Pelvic Floor 101 from 2019-10-06T00:00
In this episode, I go solo and chat about the brief overview of the pelvic floor. There are so many women out there that are under served in terms of understanding pelvic floor health and what to d...
Listen
FlashBack Friday - Episode 165 With ME - STOP Focusing On The Small Details from 2019-10-04T00:00
In this FlashBack Friday episode, I go solo and explain why you shouldn't focus on the small details when it comes to fitness and health. Most of the time it will lead to obsessive tendencies and l...
Listen
Episode 267 With ME - Self Awareness For SUCCESS from 2019-10-02T00:00
In this episode, I go solo and chat about the concept of happiness and where it fits into your journey. I believe this is the missing link to success and we should REALLY focus on happiness being t...
Listen
Episode 266 With ME - Happiness Is Key from 2019-09-28T00:00
In this episode, I go solo and chat about the concept of happiness and where it fits into your journey. I believe this is the missing link to success and we should REALLY focus on happiness being t...
Listen
Episode 265 With Jenn McRae from 2019-09-25T00:00
In this episode, I interview local Jenn McRae who is an all-star. Shes a member at my gym who put herself first, improved her health, started a business, and most importantly CHANGED HER LIFE.
Listen
Episode 264 With ME - Fitness Is NOT Punishment from 2019-09-22T00:00
In this episode, I go solo and chat about how the fitness and health industry is actually a very dark and disgusting place. Judgment and guilt are two things you constantly see and we need to make ...
Listen
FlashBack Friday Episode 59 - Binge Eating from 2019-09-21T00:00
In this FlashBack Friday episode, I share the story of my struggle of binge eating. It's a terrible mental struggle for many and I want to raise awareness and help others who struggle too.
Episode 263 With Curtis Christopherson from 2019-09-17T00:00
In this episode, I interview Curtis Christopherson the owner of Innovative Fitness and get his take on life, business, and success.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironc...
Episode 262 With ME - You're NOT Broken from 2019-09-14T00:00
In this episode, I go solo and chat about how theres only 248 days in the year to be successful with your health.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
FlashBack Friday Episode 63 - Emotional Eating from 2019-09-13T00:00
In this FlashBack episode, I go solo once again and tackle emotional eating. I give a few examples that I've picked up training clients and chatting with some of my guests on the show. I get into w...
Listen
Episode 261 With ME - Do You Have Low Back Pain? from 2019-09-11T00:00
Episode 261 With ME - Do You Have Low Back Pain? by Rafal Matuszewski
Listen
Episode 260 With ME - It's The 4th Quarter, What Are You Going To Do? from 2019-09-08T00:00
In this episode, I go solo and share my current struggle and goal to solve it. It's the "fourth quarter" of the year and it's time to fucking crush it! Are you ready?
IRONCLAD BODY TRAININ...
Episode 259 With Stacy Dockins from 2019-09-04T00:00
In this episode, I interview yoga instructor and entrepreneur Stacy Dockins. We chat about everything from business, meditation, injuries, and more!
IRONCLAD BODY TRAINING SYSTEM EBOOK BU...
Episode 258 With ME - 248 Days from 2019-09-02T00:00
In this episode, I go solo and chat about how theres only 248 days in the year to be successful with your health.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
FlashBack Friday Episode 101 With ME - Dark Side Of The Moon from 2019-08-30T00:00
In this episode, I bring back episode 101 where I share the "dark side" of business and talk about a personal experience I had about two years ago.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY...
Episode 257 With Dr. Stuart McGill from 2019-08-28T00:00
In this episode, I interview the legend Dr. Stuart McGill, and talk everything from back pain, surgery options, deadlifts, and more!
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.iron...
Episode 256 With ME - Advice I Give To Every Client from 2019-08-25T00:00
In this episode, I go solo and get into the advice I give to EVERY SINGLE CLIENT I've ever trained.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
Add me on F...
FlashBack Friday Episode 163 - If You're Not Happy, You're Not Healthy from 2019-08-23T00:00
In this FlashBack Friday episode, I take you back to episode 163 and chat about this concept of "If you're not happy, you're not healthy." So many of us chase health for the wrong reasons and forge...
Listen
Episode 255 With Stefano Travaglini from 2019-08-20T00:00
In this episode, I interview Stefano Travaglini an all-natural bodybuilder from Italy. We chat about his journey into the fitness industry, injuries, steroids, supplements, and more!
...
Episode 254 With ME - Body Image Issues from 2019-08-18T00:00
In this episode, I go solo and chat about body image issues. I go over my presentation I gave to my staff about what my key takeaways were from Molly Galbraith from Girls Gone Strong when it comes ...
Listen
Episode 253 With ME - Failure Is Essential from 2019-08-11T00:00
Episode 253 With ME - Failure Is Essential by Rafal Matuszewski
Listen
FlashBack Friday Episode 93 With Me - Audit Your Inner Circle from 2019-08-09T00:00
In this ThrowBack, I take you to episode 93 where I go into some realistic New Years Resolution bullshit and how auditing your inner circle will lead you to success in life and health.
Bu...
Episode 252 With Dr. Nicholas Licameli from 2019-08-06T17:12:32
In this episode, I interview Dr. Nicholas Licameli who is a Doctor of Physical Therapy out in New Jersey. We have a 1 on 1 chat about the principles behind my book and just talk shop for an hour. G...
Listen
Episode 251 With Matthew Ibrahim from 2019-07-30T00:00
In this episode, I interview Mathew Ibrahim and chat about what it takes to be a good coach (also person) and his current thoughts on training.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HER...
Episode 250 With ME - Knee Pain? No Problem! from 2019-07-28T00:00
In this episode, I go solo and chat about knee pain and how it relates to so many people try to lose weight. Knee pain happens to all of us, but is usually more simple to heal from than we think! <...
Listen
ThrowBack Episode 109 With ME - Binge Eating Update from 2019-07-25T00:00
In this THROWBACK episode, I go solo and give you an update on my effort to beat binge eating. I go into detail about my current thoughts and what I'm doing to progress and what I think others shou...
Listen
Episode 249 With ME - What Are Your Values? from 2019-07-23T00:00
In this episode, I go solo and chat about what I think is the true reason why you're not seeing success in fitness and almost every aspect in life!
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY...
Episode 248 With Jules Mitchell from 2019-07-17T00:00
In this episode, I interview Jules Mitchell who is a yoga instructor, teacher, and author. We go into the essentials of yoga and where most yoga teachers miss when it comes to anatomy and biomechan...
Listen
Episode 247 With ME - The ONE Mistake I Did When I Started Exercising from 2019-07-14T00:00
In this episode, I go solo and chat about the ONE major mistake I did when I first started exercising.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
Add me o...
Throwback Episode 103 from 2019-07-11T00:00
In this ThrowBack, I take you to episode 103 where I go off about how trainers are NOT physios or chiros. I see it way too much in my industry where trainers take it a bit too far and the general p...
Listen
Episode 246 With Me - Filter Out The S#!t from 2019-07-07T00:00
In this episode, I go solo and chat about the importance of filtering out stupid shit on social media. Following multiple people online about fitness and health is not helping you get to your goals...
Listen
Episode 245 With Rimpy Sahota from 2019-07-03T00:00
In this episode, I interview Rimpy Sahota who is a client and patient of mine that went through the struggle of recovering from a horrible car accident while trying to stay fit and run her own comp...
Listen
Episode 244 With ME - You're This Close from 2019-07-01T16:50:29
In this episode, I go solo and chat about how most people quit way too early to see true success in any goal they are trying to achieve.
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: http...
Throwback To Episode 99 from 2019-06-27T00:00
In this ThrowBack, I take you to episode 99 where I went solo and chatted about depression. I've struggled with depression a couple of times in my life and I wanted to start the conversation again ...
Listen
Episode 243 With Fabio Zonin from 2019-06-26T00:00
In this episode, I interview the CEO of StrongFirst Fabio Zonin. We chat about his journey into the field of strength and conditioning and his adversity he faced when he was injured TWICE.
Episode 242 With ME - Fitness BullS#!t from 2019-06-23T00:00
In this episode, I go solo and RANT about fitness bulls#!t. I got an email from another coach who is spewing out lies about fatloss and I just couldn't hold back.
IRONCLAD BODY TRAINING SY...
Episode 241 With Kevin Carr from 2019-06-19T00:00
In this episode, I interview Kevin Carr of Movement As Medicine and Mike Boyle Strength and Conditioning. We chat about his journey, business, and what it takes to be a successful coach.
...
Episode 240 With ME - Gut Health from 2019-06-16T00:00
In this episode, I go solo and chat about the importance of gut health when it comes to weight loss. Sometimes there's more to the overall picture than just eating healthy and cutting calories.
IronClad Body Training System Ebook Is Now Available! from 2019-06-10T00:00
IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com
Add me on Facebook - www.facebook.com/rmatuszewski
Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 239 With ME - Gratitude from 2019-06-07T00:00
In this episode, I go solo and chat about the idea of gratitude and how it is another vital approach to sustainable weight loss.
IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/f...
Episode 238 With Dr. Mohammad Rimawi from 2019-06-05T00:00
In this episode, I interview Dr. Mohammad Rimawi who is a podiatrist out in New York City that has a lot of experience in surgery and corrective exercise. We get into great conversation about non-i...
Listen
Episode 237 With ME - Calorie Deficit from 2019-06-02T00:00
In this episode, I go solo and elaborate on a nutrition question I got this past week. I chat about a calorie deficit, how every diet works, and how health and fitness is simple, but most people ar...
Listen
Episode 236 With Best Of 2016 - Georgie Fear, Tony Gentilcore, Josh Henkin And Krista Scott - Dixon from 2019-05-30T00:00
In this special episode, I compile the top 4 episodes of 2016! Georgie Fear, Tony Gentilcore, Josh Henkin, and Krista Scott-Dixon were the most popular and for good reason, their episodes were fire...
Listen
Episode 235 With Frank Nash from 2019-05-29T00:00
In this episode, I interview Frank Nash who is a gym owner/coach/presenter and I list could go on. The big take away from this episode is finding a gym that falls inline with your own core values. ...
Listen
Episode 234 With ME - Reflections from 2019-05-26T00:00
In this episode, I go solo, and I go hard. I share my 10 points of reflections from my 28th birthday a few days ago. I go into detail and share my thoughts and experiences!
IRONCLAD BODY ...
Episode 233 With Sue Falsone from 2019-05-15T00:00
IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3
Add me on Facebook - www.facebook.com/rmatuszewski
Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P...
Episode 232 With ME - Capacity from 2019-05-13T01:19:42
In this episode, I go solo and chat about the concept of capacity. We can only give so much attention and detail to things we want to accomplish, and most of the time we go beyond our capacity to a...
Listen
Episode 231 With ME - Take A Deep Breath from 2019-05-05T00:00
In this episode, I go solo and chat about the importance of the diaphragm. It's more than just "rehab" but it also translates to the everyday gym goer and as well as a high-end performance athlete....
Listen
Episode 230 With Brett Jones from 2019-05-02T19:43:45
In this episode, I interview the legend Brett Jones. We go over his career path, deadlift technique, the online fitness industry, and more!
IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIS...
Episode 229 With Alternative Options from 2019-04-28T00:00
In this episode, I go solo and chat about naturopathic medicine and how it could be the next big thing to helping you with your health issues.
RONCLAD BODY TRAINING SYSTEM EBOOK PRESALE L...
Episode 228 With Nikki Naab - Levy from 2019-04-24T00:00
In this episode, I interview Nikki Naab-Levy and go all over the place for topics. From starting in the industry being addicted to exercise, injuries, rehabbing injuries, massage therapy, pilates, ...
Listen
Episode 227 With ME - IronClad Body Training System from 2019-04-22T00:00
In this episode, I go solo and chat everything about my upcoming ebook release the IRONCLAD BODY TRAINING SYSTEM! What it is, what's included, what to expect and more!
IRONCLAD BODY TRAINI...
Episode 226 With ME - Anxiety from 2019-04-14T00:00
In this episode, I go deep into how anxiety can cripple any person and how our breath is the first step to over come any attack.
IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/f...
Episode 225 With Kellie Hart Davis from 2019-04-10T00:00
In this episode, I interview Kellie Hart Davis and chat about her story, body image, self negative talk, how the environment influences your success, and more!
IRONCLAD BODY TRAINING SYST...
Episode 224 With ME - Start Saying No from 2019-04-07T00:00
In this episode, I go solo and get real. I tell you the importance of saying NO so you can start getting a YES to finally enrich and grow your life.
IRONCLAD BODY TRAINING SYSTEM EBOOK PRE...
Episode 223 With Brenna from 2019-04-03T00:00
In this episode, I interview my client Brenna, who in my mind is the ultimate badass mother warrior. With three kids, full time job, home life and still has time to goto the gym 5x a week, is a sup...
Listen
Episode 222 With ME - Devils Advocate from 2019-03-31T00:00
In this episode, I go solo and chat about how CLEANSES, FAD DIETS AND DETOXES could be good for you! WTF? Right? Listen to 10 minutes of WHY I'm okay with it now.
IRONCLAD BODY TRAIN...
Episode 221 With Annie Christiaens from 2019-03-27T00:00
In this episode, I interview Annie Christiaens who is a member at my gym Ora Fitness and Yoga who somehow finds the time to go to the gym 5 days a week and runs her own business.
IRONCLAD...
Episode 220 With ME - Show Up To Success from 2019-03-24T00:00
In this episode, I go solo and chat about how by merely just showing up to the gym or in life is the KEY to success. I also go on a powerful rant about life or death.
IRONCLAD BODY TRAINI...
Episode 219 With Dr. Sarah Forster from 2019-03-20T00:00
In this episode, I interview the one and only Dr. Sarah Forster and chat about her journey into the chiropractic profession along with how she treats, how exercise is critical to rehab and more!
Episode 218 With ME - You Don't Know The Power Of Exericse from 2019-03-17T00:00
In this episode, I share a story of one of my clients who had a terrible injury and dealt pain for a long time. Then, get into different modalities for getting out of pain.
IRONCLAD BODY ...
Episode 217 With Maneesh Sethi from 2019-03-13T00:00
In this episode, I interview founder Maneesh Sethi of Pavlok a smart watch that "buzzes" you when you perform a bad habit you're trying to break. Good idea? Bad? What do you think?
IRONCLA...
Episode 216 With ME - RISK Over REWARD from 2019-03-10T00:00
In this episode, I go solo and get into my "risk over reward" rule when it comes to exercise. If your workout looks like a circus act it's most likely not the best choice to achieve your goals!
Episode 215 With Luke Worthington from 2019-03-05T00:00
In this episode, I interview Luke Worthington and get into assessments, movement, health, and most importantly EMPATHY!
IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DR...
Episode 214 With ME - Perfection Is NOT Success from 2019-03-03T00:00
In this episode, I chat about how perfectionism is not attainable and you don't need to have "perfect days" to see success in the gym or in life.
IRONCLAD BODY TRAINING SYSTEM EBOOK PRESA...
Episode 213 With Alex Kraszewski from 2019-02-27T00:00
In this episode, I interview Alex Kraszewski who is a physiotherapist out in the UK and shares his take on rehab and health. We go over different types of treatments, how to get stronger, and why t...
Listen
Episode 212 With ME - Unconventional Approaches To Pain from 2019-02-24T00:00
In this episode, I chat about unconventional approaches to pain as I recently posted a photo of my back being cupped. I go over cupping and Rocktape and how they work. I also announce the presale l...
Listen
Episode 211 With Scott Baptie from 2019-02-20T00:00
In this episode I interview Scott Baptie author of 101 Ways To Lose weight. We chat about his approach to long-lasting weight loss that is sustainable and his take on the general population's strug...
Listen
Episode 210 With ME - Ask Yourself "Why?" from 2019-02-17T00:00
In this episode, I go solo and chat about your "WHY" and WHY it's important to know. I mention how you can do a simple exercise to figure out what you're currently doing is worthwhile.
Add...
Episode 209 With Dean Somerset from 2019-02-13T00:00
In this episode, I interview Dean Somerset and get into A LOT of stuff. From answering questions online, rehab, being a good human being, and of course the Complete Trainer Toolbox!
http:...
Episode 208 With ME - How To Squat Without F#cking Up Your S#!t from 2019-02-10T00:00
In this episode, I go solo and chat everything about the back squat. From assessments to prerequisites to hip structure.
Hip CARS - https://youtu.be/LtzOx6PEqtk
Add me on Facebook - ww...
Episode 207 With Eric Helms from 2019-02-06T00:00
In this episode, I interview Eric Helms and do an entire Q and A we got from the audience!
Add me on Facebook - www.facebook.com/rmatuszewski
Cut The S#!t Newsletter - goo.gl/forms/Rwh...
Episode 206 With ME - How To Deadlift Without F#cking Up Your S#!t from 2019-02-03T00:00
In this episode, I go solo and REALLY hammer out what's needed for a pain-free deadlift. I go through my protocol and assessment and what to look out for when deadlifting.
Add me on Facebo...
Episode 205 With Krista Scott - Dixon PART THREE from 2019-01-30T00:00
In this episode, I interview Krista Scott-Dixon of Precision Nutrition and chat about what's new in the nutrition world, current projects, how to be resilient to conquer your diet, and more!
Episode 204 With ME - Real S#!t Part Two from 2019-01-27T00:00
In this episode, I go solo, and get real. I was going through some shit and I wanted to let it out and leave it on the table in hopes that if any of you were going through a hard time in your life ...
Listen
Episode 203 With Scott Burgett from 2019-01-23T00:00
In this episode, I interview Scott Burget who is my first all plant-based coach on my show! We get into the nitty-gritty of what plant-based eating is and how you can prepare yourself to transition...
Listen
Episode 202.5 With ME - Top 5 Solo Episodes 2018 from 2019-01-20T00:00
In this special episode, I go solo and share my top 5 most listened to solo episodes of 2018. A lot of these episodes I go deep into topics most peopled don't talk about. Enjoy!
Add me on ...
Episode 202 With Dr. Ryan DeBell from 2019-01-16T00:00
In this episode, I interview Dr. Ryan DeBell and chat about not only rehab but life skills, planning for success, business, and more!
Add me on Facebook - www.facebook.com/rmatuszewski
Listen
Episode 201 With ME - Grip Strength 101 from 2019-01-13T00:00
In this episode, I go solo and chat about grip strength. What it means to have a weak grip and what to do about it. I also go in some detail about my upcoming book and a potential release date!
Listen
Episode 200 With Leigh Peele Part Three from 2019-01-09T00:00
In this episode, I interview the lovely Leigh Peele for the THIRD time! We get into what she's been up to, school, psychology, anxiety, movement, life, and more!
Add me on Facebook - www.f...
Episode 199.9 With ME - Reverse Engineer 2019 from 2019-01-06T00:00
In this episode, I go solo and chat about how you should reverse engineer your entire year to be successful with weight loss. I also give some info on my upcoming book!
Add me on Facebook ...
Episode 199.5 With Lyle McDonald, Leigh Peele, James Krieger, And Eric Helms from 2019-01-03T02:11:14
In this episode, I share the top 5 MOST LISTENED to episodes of 2018. What a great way to wrap up 2018 with these all-star guests!
We have: Lyle McDonald, Leigh Peele, James Krieger, and ...
Episode 199 With ME - Stuff No One Talks About from 2018-12-30T00:00
In this episode, I get into a topic that no one really talks about when it comes to weight loss. When you are successful with your weight loss, how your mind stays the same as it was before. You'll...
Listen
Episode 198 With Mike Doehla from 2018-12-26T00:00
In this episode, I interview Mike Doehla from Stronger U Nutrition. We get into how he started as an online coach and built an online nutrition empire to how the general population struggle with su...
Listen
Episode 197 With ME - It's NEVER Too Late from 2018-12-23T00:00
In this episode, I go solo and chat about how it's never too late to start your fitness and health journey. Exercise is a gift for our bodies and so many people look at it as a horrible thing. It's...
Listen
Episode 196 With Jordan Lark from 2018-12-20T00:00
In this episode, I interview Jordan Lark who is an online coach is has a successful online business where he helps many people lose weight and keep it off. I get his take on what is required for so...
Listen
Episode 195 With ME - Macro Not Micro from 2018-12-15T00:00
In this episode, I go solo and chat about what it takes for being successful in 2019. Thinking about the macro and not the micro is key. Reverse engineer what your goal is and stay accountable ever...
Listen
Episode 194 With James Swanwick from 2018-12-13T00:00
In this episode, I interview James Swanwick who is the founder of "Swannies" glasses that help block blue light. We chat about what happens with the blue light exposure of blue light does to our sl...
Listen
Episode 193 With ME - Rehab And Training Are The Same from 2018-12-09T00:00
In this episode, I go solo and explain why rehab and training are exactly the same. I go further in depth to what I do collaborating with a fantastic chiropractor at my clinic, and why people shoul...
Listen
Episode 192 With Karl Sterling from 2018-12-05T00:00
In this episode, I interview Karl Sterling and get into what Parkinson's disease is, what people can do, what trainers can do, and more!
Add me on Facebook - www.facebook.com/rmatuszewski<...
Episode 191 With ME - Basics And Accountability from 2018-12-02T00:00
In this episode, I go solo and chat about the basics as per request from one of my listeners. But, I also emphasize the importance of accountability for the basics. If you're not accountable for fo...
Listen
Life Rant Series #2 from 2018-11-29T00:00
An old Facebook video I posted last year about making fitness and health a priority.
Hope this helps!
Episode 190 With Jorden Pagel from 2018-11-28T00:00
In this episode, I interview Jorden Pagel who went through his own weight loss transformation and now uses his own experience to help others around the world struggling with weight loss.
...
Episode 189 With ME - The Tipping Point from 2018-11-25T00:00
In this episode, I go solo and chat about some deep feelings I had when I was struggling with weight loss and what was my "tipping point" to success.
Add me on Facebook - www.facebook.com...
Episode 188 With Amanda And Laura from 2018-11-21T00:00
In this episode, I interview Amanda and Laura of Fit Chicks and get their take on training women, womens health, psychology, eating disorders and more!
Add me on Facebook - www.facebook.co...
Episode 187 With F#!king Tunnel Vision On The Small Things from 2018-11-18T00:00
In this episode, I go solo and rant about focusing on the small things to keep the momentum going. So many of us quit way before seeing success. Using a tunnel vision on the small wins will get you...
Listen
Life Rant Series #1 from 2018-11-16T15:45:54
In this short clip, I talk about motivation. This audio was stripped from a video I posted about a year ago and I thought it would be great to share with all of you!
Listen
Episode 186 With James Earls from 2018-11-14T00:00
In this episode, I interview James Earls is an Advanced Practitioner of Anatomy Trains Structural Integration and has been running a private practice in structural integration since 2001. As co-di...
Listen
Episode 185 With ME - Nutrition Is An INDIVIDUAL Approach from 2018-11-10T00:00
In this episode, I go solo and chat about how nutrition is an individual approach, and there's no "perfect" diet that someone needs to follow.
Add me on Facebook - www.facebook.com/rmatusz...
Episode 184 With Meghan Callaway from 2018-11-07T00:00
In this episode, I interview Meghan Callaway and catch up and get into pullups, shoulder injuries, music, deadlifting and more!
Add me on Facebook - www.facebook.com/rmatuszewski
Cut T...
Episode 183 With ME - Habit Based Nutrition Is KING from 2018-11-04T00:00
In this episode, I go solo and chat about habit-based nutrition how it works SO well for the general population. I also get into why fat loss is so difficult as many of us think it should be easy.<...
Listen
Episode 182 With Rhonda Catt from 2018-10-31T00:00
In this episode, I interview the lovely Rhonda Catt and get into her life story, Halloween, business, training hockey players, and most importantly heart disease.
Add me on Facebook - www...
Episode 181 With ME - Cost Of Getting Lean from 2018-10-27T00:00
In this episode, I go solo and chat about the cost of getting lean. Most people have this unrealistic expectation of how they should look if they are making health a priority and end up not achievi...
Listen
Episode 180 With Eric Bach from 2018-10-24T00:00
In this episode, I interview Eric Bach and chat about his journey from scrawny to brawny and how he helps others look the best they can without spending endless hours in the gym.
Add me on...
Episode 179 With ME - Your Environment Matters from 2018-10-21T00:00
In this episode, I go solo and chat about how your environment is a direct influence on your success in fitness and health, as well as life.
Add me on Facebook - www.facebook.com/rmatuszew...
Episode 178 With Briana Theroux from 2018-10-17T00:00
In this episode, I interview Briana Theroux and chat about her story getting into coaching of the psychology of eating, the biology of humans, eating disorders and more!
Add me on Facebook...
Episode 177 With ME - Rant Series - Con't Education from 2018-10-14T00:00
In this episode, I go solo and chat about the importance of continuing education for a coach as it should be a core value of every single coach out there. If you're not taking the time to improve y...
Listen
Episode 176 With Dr Emily Splichal from 2018-10-10T00:00
In this episode, I interview Dr. Emily Splichal who is a podiatrist, human movement specialist and global leader in barefoot science and rehabilitation. We chat about her journey to where she is no...
Listen
Episode 175 With ME - When Does It Get Bad Enough? from 2018-10-07T00:00
In this episode, I go solo and chat about something deep and that's close to my heart, exercise. It's a powerful tool to overcome a lot in life. Physical, mental, emotional, and spiritual.
Listen
Episode 174 With Dr Justin Farnsworth from 2018-10-03T00:00
In this episode, I interview Dr Justin Farnsworth and chat about rehab, imaging, pain, surgery, and more!
Add me on Facebook - www.facebook.com/rmatuszewski
Cut The S#!t Newsletter - ...
Episode 173 With ME - Obsessive Behaviours from 2018-09-30T00:00
In this episode, I go solo and chat about the darker side of fitness and health. Obsessive behaviors where some people take fitness and health to the extreme and make things a lot worse than better...
Listen
Episode 172 With Dave Tate from 2018-09-26T00:00
In this episode, I interview Dave Tate and get into his life story, powerlifting, his experience with Dr. John Rusin and how he overcame some huge obstacles during his rehab process.
Add m...
Episode 171 With ME - How To Focus On The Big Picture from 2018-09-23T00:00
In this episode, I go solo and chat about how to focus on the big picture. Too many times people fall victim to how fast they can achieve their goal and get lost along the way, whereas switching up...
Listen
Episode 170 With Dr. Mike T Nelson from 2018-09-19T00:00
In this episode, I interview Dr. Mike T Nelson and chat about his journey through his 18 year academic adventure, the skin, something called the dolphin, and of course his love of kiteboarding.
Listen
Episode 169 With ME -Do You Have Shoulder Pain? from 2018-09-16T00:00
In this episode, I go solo and chat about shoulder pain. With the rising numbers of shoulder injuries and pain its becoming a climbing issue in the general population. I firmly believe its because ...
Listen
Episode 168 With Dr. Perry Nickelston from 2018-09-12T00:00
In this episode, I interview Dr. Perry Nickelston from Stop Chasing Pain, and get his take on the medical system, chiropractor care, pain science, how to improve your health with small actionable s...
Listen
Episode 167 With ME - Exercises That I HATE from 2018-09-09T00:00
In this episode, I go solo and chat about some exercises I absolutely HATE and people need to stop doing them ASAP!
Add me on Facebook - https://www.facebook.com/rmatuszewski
Cut The S...
Episode 166 With Dean Guedo from 2018-09-05T00:00
In this episode, I interview fellow Canadian Dean Guedo and talk about his journey to fitness and health from becoming a teacher. We chat about the state the industry is in, how important empathy i...
Listen
Episode 165 With ME - STOP Focusing On The Small Details from 2018-09-02T00:00
In this episode, I go solo and explain why you shouldn't focus on the small details when it comes to fitness and health. Most of the time it will lead to obsessive tendencies and lead you to a whol...
Listen
Episode 164 With Anthony Renna from 2018-08-29T00:00
In this episode, I interview Anthony Renna and get into his career of how he first started, starting a gym, selling the gym, starting the Strength Coach Podcast and more!
Cut The S#!t News...
Episode 163 With ME - If You're Not Happy, You're Not Healthy from 2018-08-26T00:00
In this episode, I go solo and chat about how falling off the wagon is part of the journey. Just because you failed once doesn't mean you quit! There is one simple rule what to do if you "fell off ...
Listen
Episode 162 With Dr. Lisa Lewis - from 2018-08-22T00:00
In this episode, I interview Dr. Lisa Lewis who is a psychologist that helps many people including coaches how to better connect with their clients. We chat about mental health, prescription medica...
Listen
Episode 161 With ME - There's More To Life Than Fitness And Health from 2018-08-19T00:00
In this episode, I go solo and chat about finding a balance between fitness and health. There is more to life than just worrying about how you look, eating out of a Tupperware container and trying ...
Listen
Episode 160 With Tyson Brown from 2018-08-15T00:00
In this episode, I interview Tyson Brown who is an online coach out of Australia that is passionate about helping people cut through the bullshit of online information and help crush their goals. W...
Listen
Episode 159 With ME - There's No Perfect from 2018-08-12T00:00
In this episode, I go solo and chat about how there is a gap in people's goals of how they are supposed to look. There is no "perfect" out there when it comes to aesthetics. Redefine what you think...
Listen
Episode 158 With Ruby Cherie from 2018-08-08T00:00
In this episode, I interview Ruby Cherie, and chat about her journey into the fitness industry, competing on stage, advice for anyone thinking of competing, diet, things that grind her gears, and m...
Listen
Episode 157 With ME - There's More To Food from 2018-08-05T00:00
In this episode, I go solo and chat about how food is more than just about losing weight and gaining weight. There's more to life than just weight loss when it comes to food. How to be successful w...
Listen
Episode 156 With Luciana Naldi from 2018-08-01T00:00
In this episode, I interview Luciana Naldi and chat about body image, self-care, self-love, choosing a career as a mother, being true to yourself, and more!
Snag your official Cut The S#!...
Episode 155 With ME - Not All Coaches Are Created Equal from 2018-07-29T00:00
In this episode, I chat about the importance of training age and how it applies to everyone. As well as getting into the quality of coaches out there and how many of them don't actually look at tra...
Listen
Episode 154 With Jonathan Goodman from 2018-07-25T00:00
In this episode, I interview Jon Goodman of the PTDC and Online Trainer Academy. We chat about his travel experiences, being a father, his rise in the online space, predictions of the fitness indus...
Listen
Episode 153 With ME - Power Of Consistency from 2018-07-22T00:00
In this episode, I go solo and chat about client experiences with success and the importance of consistency. Everyone out there who are trying to succeed in health and fitness often underestimates ...
Listen
Episode 152 With Dr. Charlie Weingroff from 2018-07-18T00:00
In this episode, I interview Dr Charlie Weingroff and chat about Marvel Netflix series, pain, treatment modalities like cupping, laser, dry needling, as well as the topic of coaches going too far i...
Listen
Episode 151 With ME - Emotional Eating And Taking Breaks from 2018-07-15T00:00
In this episode, I go solo and chat about actionable steps to help you get over emotional eating and how it's important to take breaks and celebrate small wins!
Listen
Episode 150 With Hannah Howard from 2018-07-11T00:00
In this episode, I interview Hannah Howard and chat about her journey into the food, and writing world, as well as very important topics such as eating disorders and body image.
You can ge...
Episode 149 With ME - Falling Off The Wagon from 2018-07-08T00:00
In this episode, I go solo and chat about "falling off the wagon." Going off the rails during your journey to fitness and health is part of it. No one has a perfect experience with weight loss, str...
Listen
Episode 148 With Luka Hocevar from 2018-07-04T00:00
Episode 148 With Luka Hocevar by Rafal Matuszewski
Listen
Episode 147 With ME - "Motion Is Life" from 2018-07-01T00:00
In this episode, I go solo and chat about my philosophy on human movement and training. Understanding about the importance of standardizing human movement is critical to the success of your fitness...
Listen
Episode 146 With Darko Botic from 2018-06-27T00:00
In this episode, I interview Darko Botic and he shares his story on his dramatic weight loss story along with some darker and meaningful topics like depression, suicide, eating disorders and more. ...
Listen
Episode 145 With ME - Nutrition 103 from 2018-06-24T00:00
In this episode, I go solo and chat about switching your mindset about dieting. It's not a short-term fix, its a long-term change. I get into how I coach calorie counting and how to create a defici...
Listen
Episode 144 With Meghan Callaway And Dr. Sarah Ellis Duvall from 2018-06-20T00:00
In this episode, I interview Meghan Callaway and Dr. Sarah Ellis Duvall. We catch up with Meghan since the last time I interviewed her and then get a glimpse into what Dr. Sarah Ellis Duvall does w...
Listen
Episode 143 With ME - Love And Legacy from 2018-06-16T00:00
In this episode, I go solo and chat about focusing on the basics of nutrition before looking at specifics. Too many times clients and people everywhere focus on the most difficult steps before mast...
Listen
Episode 142 With Mike Israetel from 2018-06-13T00:00
In this episode, I interview Dr. Mike Israetel and chat about his life, education, training, ketogenic diet, his diet, current projects, and answering all Facebook questions.
Cut The S#!t ...
Episode 141 With ME - How Can I Deadlift Off The Ground? from 2018-06-09T15:26:03
In this episode, I go solo and chat about deadlifting! I have been getting a lot of emails from the audience about how to progress someone to deadlift off the floor without any pain or issues. Hug...
Listen
Episode 140 With Holly Perkins from 2018-06-06T00:00
In this episode, I interview Holly Perkins and chat about spiritual psychology, her story, training women, self worth, self love, and how to help women who self sabatoge themselves in the fitness a...
Listen
Episode 139 With ME - What Coaches Shouldn't Do from 2018-06-03T00:00
In this episode, I go solo and chat about a Facebook thread I saw about "name something bad personal trainers do." It got a lot of comments and I read through them and thought I'd put my take on it...
Listen
Episode 138 With Greg Nuckols from 2018-05-30T00:00
In this episode, I interview Greg Nuckols and get his take on powerlifting, grip strength, training around injuries, Deadpool 2, and more!
Cut The S#!t Get Fit Newsletter: https://goo.gl/f...
Episode 137 With ME - Nutrition 102 Layering Method from 2018-05-27T19:53:31
In this episode, I go solo and chat about nutrition. I explain my concept of layering nutrition in a set of skills and explain why nutrition is an INDIVIDUALISTIC. I also go in depth how my online ...
Listen
Episode 136 With Brad Dieter from 2018-05-23T00:00
In this episode, I interview Brad Dieter and chat about my coffee addiction, sleep, hormones, intermittent fasting, ketogenic diet, health software, nutritional science, and more!
Cut The ...
Episode 135 With ME - Supplements 101 from 2018-05-20T00:00
In this episode, I go solo and chat about supplements. What supplements you should take, helpful information about certain brands, different types of protein powders, vitamin D, fish oils, creatine...
Listen
Episode 134 With JC Deen from 2018-05-16T00:00
In this episode, I interview JC Deen and chat about his story into the industry, his former "fat kid" syndrome, nutrition, benefits of organ meat, mistakes in his early career and more!
On...
Episode 133 With ME - Nutrition 101 from 2018-05-13T00:00
In this episode, I go solo and chat about the basics of nutrition. I do a quick overview of how I coach nutrition for clients starting out. I chat about the importance of protein, vegetables, and o...
Listen
Episode 132 With Leigh Peele And ME! from 2018-05-09T00:00
In this episode, Leigh Peele turns the tables interviews me. We go in-depth with my story, training women, weight loss maintenance, binge eating, advice for coaches, the future and more!
O...
Episode 131 With ME - Redefine Success from 2018-05-06T00:00
In this episode, I go solo and chat about redefining success for weight loss and health, a sugar/calorie example I like using for clients, my binge eating update along with my 20lbs weight loss, my...
Listen
Episode 130 With Chris Duffin from 2018-05-02T00:00
In this episode, I interview Chris Duffin. We chat about everything from his background in business, opening a gym, creating his own training system, rehab, squatting 800lbs for 30 days, and more! ...
Listen
Episode 129 With ME - Broken Back? No Problem! from 2018-04-29T00:00
In this episode, I got solo and chat with a client of mine who broke her back and after three years of rehab and training, she's back to where she was at before the accident. Join me while I explai...
Listen
Episode 128 With Georgie Fear Part TWO from 2018-04-24T00:00
In this episode, I interview Georgie for the second time and chat about what's new, binge eating, depression, mental health, and answer a bunch of Facebook questions!
https://soundcloud.co...
Episode 127 With ME - Low Back Pain And What To Do About It from 2018-04-22T00:00
In this episode, I go solo and chat about low back pain. I believe that no matter what you're experiencing whether it's a random pull of your back or you have a disc issue, with proper movement and...
Listen
Episode 126 With Dr. John Rusin from 2018-04-18T00:00
In this episode, I interview Dr John Rusin who is an AMAZING strength coach. He has a lot of knowledge about training, rehab, and teaching other coaches how to be better. We tackle on a lot of topi...
Listen
Episode 125 With Dr. Rory Gibbons from 2018-04-14T00:00
In this episode, I interview a good friend Dr Rory Gibbons who is a Naturopathic doctor and we get his take on medicine and how he treats his patients.
Listen
Episode 124 With Courtney Amburg from 2018-04-11T00:00
In this episode, I interview Courtney Amburg and chat in depth about body image and what women, as well as men, can do to start the healing process.
Enjoy!
Episode 123 With ME - How To Progress Your Deadlift from 2018-04-08T00:00
In this episode, I go solo, and chat about how I progress clients to a straight bar deadlift. ALSO, I get interrupted by the majestic Canadian goose half way through. Enjoy!
Listen
Episode 122 With Charles Staley from 2018-04-04T00:00
In this episode, I interview Charles Staley and get his take on life, training, and answering a bunch of questions from Facebook. Charles is a real OG when it comes to lifting heavy. Find out what ...
Listen
Episode 121 With ME - Bulletproof Your Body from 2018-03-31T00:00
In this episode, I go solo and chat about my "philosophy" on training and nutrition about "Bulletproofing Your Body." I personally believe that sticking to the basics and mastering them will create...
Listen
Episode 120 With Liam Martin from 2018-03-28T00:00
In this episode, I interview Liam Martin of Time Doctor and Staff.com. Liam reached out to hop on my show and chat about online businesses. Since my show has a lot of coaches building online empire...
Listen
Episode 119 With ME - Women's Health from 2018-03-24T00:00
In this episode, I go solo and chat about my thoughts on women's health. I feel like there is a shortage of good information out there for women who have given birth and are trying to recover. Wome...
Listen
Episode 118 With Jason Leenaarts from 2018-03-21T00:00
In this episode, I interview Jason Leenarts and get really deep. We dig down and explore his experience with drug addiction and how he got through that part of his life. We follow his journey into ...
Listen
Episode 117 With ME - Current Thoughts On Training And FRC Review from 2018-03-18T00:00
In this episode, I go solo and chat about my current thoughts on training and how to take an individual from no activity to moving and feel better using the priniciples behind the FRC.
Listen
Episode 116 With Chrissy King from 2018-03-14T00:00
In this episode, I interview Chrissy King and chat about her story going from yo-yo dieting to powerlifting and striving to overcome body image issues. Chrissy now helps other women around the worl...
Listen
Episode 115 With ME - Intermittent Fasting 101 from 2018-03-11T00:00
In this episode, I go solo and chat about intermittent fasting. I speak about my experience utilizing this approach and why maybe it's not the best approach for you!
Sign up for the Cut Th...
Episode 114 With Eric Helms from 2018-03-06T00:00
In this episode, I interview Eric Helms who is an author, coach, and researcher and drops some great golden nuggets of truth when it comes to diet research. We chat about everything from pre and po...
Listen
Episode 113 With ME - Opinions from 2018-03-03T00:00
In this episode, I go solo and chat about the importance of opinion. There are so many coaches and presenters out there with different opinions about training, nutrition, rehab, etc and as a coach,...
Listen
Episode 112 With Andy Morgan from 2018-02-28T00:00
In this episode, I interview Andy Morgan and chat about his systems, rules, and approach to coaching clients as well as answered questions from Facebook. Andy has an amazing track record of client ...
Listen
Episode 111 With ME - Start Thinking Long Term from 2018-02-25T00:00
In this episode, I go solo and chat about how you need to change your mindset of fat loss from short quick fixes to LONG TERM commitments of 1-3 years, not 4-6 weeks.
6 Week FREE nutritio...
Episode 110 With Pat Flynn from 2018-02-20T00:00
In this episode, I chat with Pat Flynn and get into his story, life, and the fact that he has three kids at the young age of 28. I mention he comes across as someone with a lot of life experience f...
Listen
Episode 109 With ME - Binge Eating Update from 2018-02-18T00:00
In this episode, I go solo and give you an update on my effort to beat binge eating. I go into detail about my current thoughts and what I'm doing to progress and what I think others should do when...
Listen
Episode 108 With ME - Priorities from 2018-02-14T00:00
In this episode, I go solo and chat about a phenomenon of clients disappearing without a word. Life happens, many times it consumes over our priorities like our health and gym time takes the back s...
Listen
Episode 107 With ME - Assess And Correct from 2018-02-10T00:00
In this episode I go solo, and chat about the details in assessing my sister in law, how I did it, what I found, what you as a coach should do, and more!
Listen
Episode 106 With Steven Ledbetter And Josh Hillis from 2018-02-07T00:00
In this episode, I interview Josh Hillis and Steven Ledbetter. We get into the importance of certain characteristics that each coach should have. As well as Self-determination theory, autonomy, and...
Listen
Episode 105 With ME - Stick To The Basics! from 2018-02-02T00:00
In this episode, I go solo and chat about proper progression when it comes to exercise. So many coaches progress their clients way to quickly and forget the KISS principle. Keep it Simple Stupid. Y...
Listen
Episode 104 With Ben Fogel from 2018-01-31T00:00
In this episode, I interview Ben Fogel and get into a lot of great topics. From his start as a bobsled athlete to opening his first gym, hiring, running a business, and even touched on his experien...
Listen
Episode 103 With ME - Trainers Are NOT Physios Or Chiros from 2018-01-28T00:00
In this episode, I go solo and chat about the difference between a trainer and a physical therapist. So many times trainers start crossing over to what a physio or chiro does when they shouldn't. M...
Listen
Episode 102 with Robbie Farlow from 2018-01-24T00:00
In this episode, I interview Robbie Farlow and get into an amazing discussion about life, being true to who you are, podcasting, books to read, and of course Starwars!
The book Robbie men...
Episode 101 With ME - Dark Side Of The Moon from 2018-01-21T00:00
In this episode, I go solo and chat about the darker side of the fitness business. Contracts, partnerships, rent, leases, marketing, and more! If you are a coach looking to progress into business t...
Listen
Episode 100 With Jordan Syatt Part TWO from 2018-01-17T00:00
In this episode, I interview Jordan Syatt for my 100th episode! This is a quick 30 minute interview but we cover a lot to do with fitness business and how to implement certain strategies. Enjoy!
Episode 99 With ME - Real S#!t - Depression from 2018-01-13T00:00
In this episode, I go SOLO and chat about my experience with the last 100 episodes of my podcast and also talk about something real, depression. I share my experience with this crippling "black dog...
Listen
Episode 98 With Leigh Peele Part TWO from 2018-01-10T00:00
In this episode, I interview Leigh Peele once again! We get into a lot of great topics such as coffee consumption, brain receptors, ketogenic diets, drugs, alcohol, and more!
If you missed...
Episode 97 With ME - Learn How To Say "No" For Success from 2018-01-07T00:00
In this episode, I go solo and chat about the art of saying "no" for success not only in fat loss goals but also in life. Being able to say no in the proper way can save you time and focus on whats...
Listen
Episode 96 With James Krieger from 2018-01-02T21:43:31
In this episode, I interview James Krieger and get into the research side of weight loss. James is passionate about helping others and is striving to combat the obesity epidemic with his research. ...
Listen
Episode 95 With ME LIVE - Cliff Notes For My Career from 2017-12-31T00:00
In this episode, I go solo and give the cliff notes to my career. What my biggest mistakes were, what I learned, what certifications you should take, continuing education, etc.
Also here a...
Episode 94 With Brenda Johnston Part Two from 2017-12-29T00:00
In this episode, I interview Brenda Johnston for the second time and get into mental and gut health. I didn't have any questions prepared and ended up having the conversation just flow about gut he...
Listen
Episode 93 With ME - Audit Your Inner Circle 2018 from 2017-12-27T17:45:25
In this episode, I go solo and chat about realistic New Year resolutions and auditing negative people in your life. I also open the doors to my online one on one coaching service for the first time...
Listen
Episode 92 With Alwyn Cosgrove from 2017-12-26T19:04:08
In this episode, I interview the legend Alwyn Cosgrove and get into business, marketing, his new ventures, his opinion about coaches today, introverts, and more!
Here is a list of books h...
Episode 91 With Dr. Mark from 2017-12-20T00:00
In this episode, I interview Dr. Mark from Rebound Sport and Spine and we chat about everything it has to do with chiropractic treatment. From cracking necks to concussions, this episode is informa...
Listen
Episode 90 With ME - Answer Your Dam DM's! from 2017-12-17T00:00
In this episode, I go solo and rant A LOT. I get into what real weight loss is and why fitness professionals and anyone who has a huge following should take the time to answer back their true fans ...
Listen
Episode 89 With Marianne Kane from 2017-12-12T00:00
In this episode, I interview Marianne Kane and chat about how she first got into the industry, pain management, online training business, her celebrity romance with Jonathan Fass, living in Saudi, ...
Listen
Episode 88 With ME - Next Level Coaching from 2017-12-10T00:00
In this episode, I go solo and chat about vulnerability. It's, in my opinion, the next "level" to coaching. Most coaches have never put themselves out there and hired someone to help them through a...
Listen
Episode 87 With Peter Baker from 2017-12-05T00:00
In this episode, I interview Peter Baker. We get into the importance of letting your personality shine out to the world. Many coaches and people, in general, tend to keep their personalities hidden...
Listen
Episode 86 With ME -Unconventional Approaches from 2017-12-02T00:00
In this episode, I go solo. I bring up my own hardship of following a strict diet and the after math one year later. I also bring up this idea of an unconventional approach to success. Silence and ...
Listen
Episode 85 With Tony Gentilcore And Lee Boyce from 2017-11-29T00:00
In this episode, I interview two titans of the industry. Tony Gentilcore and Lee Boyce. We discuss in depth what TV series and movies we are watching and think are horrible, along with a long list ...
Listen
Episode 84 With ME - Meet Your Client Half Way from 2017-11-26T00:00
In this episode, I go solo and tackle something that has been bugging me for a while. This idea of "firing" clients, or getting frustrated with clients who are apparently "not working hard enough" ...
Listen
Episode 83 With Molly Galbraith from 2017-11-21T00:00
In this episode, I interview the lovely Molly Galbraith of Girls Gone Strong. We get into how Molly started GGS, how she built it from the ground up, and some challenges she faced along the way. We...
Listen
Episode 82 With ME -It's Okay To F#!k Up from 2017-11-19T00:00
In this episode, I go solo once again. I ramble on about my recent video I posted on Facebook about "f#!king up" and how it's part of your success. I get into my idea of developing a "safety net" t...
Listen
Episode 81 With Sumi Singh from 2017-11-15T00:00
In this episode, I interview the celebrity Sumi Singh for the first time! We get into a handful topics including and not limited to how to be a badass mom, how she got into the industry, her journe...
Listen
Episode 80 With ME - Finding Your Niche And Trainer from 2017-11-07T00:00
In this episode, I go solo once again! I chat about finding your niche as a coach and explain what a person should look for when hiring a coach. Do they have passion that's literally pouring out of...
Listen
Episode 79 With ME - Mental Health from 2017-10-30T00:00
In this episode, I go solo and get into the importance of mental health to not only succeed in weight loss but in life. I also open up with my own experience with depression and what I realized whe...
Listen
Episode 78 With Meghan Callaway from 2017-10-24T00:00
In this episode, I interview a friend of mine Meghan Callaway and dive into how she wrote her pull up program and why people should care about it. If you'd like to purchase her program you can chec...
Listen
Episode 77 With ME - How To Build A Workout from 2017-10-23T00:00
In this episode, I go solo and tackle on how to build a simple fat loss program. Since reaching out to my followers on Instagram one of the pain points of many is they didn't know what to do for ex...
Listen
Episode 76 With Lyle McDonald Part Two from 2017-10-18T00:00
In this PART TWO episode, Lyle finishes up his thoughts on the ketogenic diet, internment fasting, answers some Facebook questions and finishes off a little bit on evolution. Enjoy!
Listen
Episode 75 With ME - Are You Lazy? from 2017-10-15T00:00
In this episode, I got solo and chat about laziness. Does it exist or is there more to it? Is there something that clients and people have going on in their lives that going to the gym might not be...
Listen
Episode 73 With ME - Motivation from 2017-10-15T00:00
In this episode, I go solo once again and tackle on motivation. I had a request from my audience to talk about the topic and I thought I'd give it a shot. In short, motivation is a feeling. It can'...
Listen
Episode 74 With Lyle McDonald Part One Of Two from 2017-10-11T00:00
In this TWO part episode, I interview Lyle McDonald about MANY things related and not limited to women's health, nutrition, video games, virtual reality, plagiarism, writing books, research, weight...
Listen
Episode 72 With Tim Henriques from 2017-10-04T00:00
In this episode, I interview Tim Henriques of All About Powerlifting and get into the nitty gritty about the bench, squat, and deadlift. We go over common mistakes, how to fix them, and how to beco...
Listen
Episode 71 With ME - Cravings Suck from 2017-10-01T00:00
In this episode, I go solo and chat about cravings. I give an example of a online client I'm working with that is struggling to beat her cravings. Sometimes cravings are a lot smaller than people t...
Listen
Episode 70 With Ryan Ketchum from 2017-09-27T00:00
In this episode, I interview Ryan Ketchum of Fitness Revolution Nation. Ryan helps other coaches achieve success in their business when they are struggling. Ryan started out as a coach and quickly ...
Listen
Episode 69 With Steven Thibert from 2017-09-24T00:00
In this episode, I interview Steven Thibert who has successfully lost 150lbs and kept it off. We get into what he went through achieve that along with helping clients, mindset, helping others, and ...
Listen
Episode 68 With Louise Green from 2017-09-19T00:00
In this episode, I interview Louise Green of Big Fit Girl and she was plain amazing. She is the first coach ever, or at least that I know of that has a completely different body type than the typic...
Listen
Episode 67 With ME Social Media 102 from 2017-09-16T00:00
In this episode, I go solo once again and cover social media, business, and building a brand for fitness professionals by request!
Listen
Episode 66 With Amanda Gazzola from 2017-09-12T00:00
In this episode, I interview the lovely Amanda Gazzola who helps women overcome body image challenges along with coaching them to success. With her own experience growing up dealing with body image...
Listen
Episode 65 With ME Planning Your Consistency from 2017-09-10T00:00
In this episode, I go solo, I ramble on about planning out your year to be successful. Coaches and clients need to understand that in 12 months there is no way to be consistent in the gym and on yo...
Listen
Episode 64 With Betsy Collie from 2017-09-06T00:00
In this episode, I interview Betsy Collie and cover a variety of topics. We get into her passion for kettlebells, starting her own gym, helping difficult clients, and dealing with her own struggles.
Listen
Episode 63 With ME Emotional Eating from 2017-09-03T00:00
In this episode, I go solo once again and tackle emotional eating. I give a few examples that I've picked up training clients and chatting with some of my guests on the show. I get into what to loo...
Listen
Episode 62 With Delaine Ross from 2017-08-30T00:00
In this episode, I interview Delaine Ross who is an SFG instructor and we get into kettlebells, owning your own gym, nutrition, the whole 30, and dealing with alcoholism.
Listen
Episode 61 With ME Social Media 101 from 2017-08-27T00:00
In this solo episode, I discuss everything to do with social media and building your online and personal brand. Many coaches often bypass the thought of posting on social media but it's a crucial s...
Listen
Episode 60 With Krista Scott - Dixon Part Two from 2017-08-23T00:00
In this episode, I interview Krista Scott-Dixon from Precision Nutrition for the second time! This interview was pure gold. The first 20 minutes Krista explains the difference between binge eating ...
Listen
Episode 59 With ME - All About The Binge from 2017-08-20T00:00
In this episode, I go solo and cover a topic that hits close to home. Binge behavior. Going through my own challenge of binge episodes I've been trying to beat it. If you have ever experience binge...
Listen
Episode 58 With Chris Sandel from 2017-08-16T00:00
In this episode, I interview Chris Sandel who is a Naturopathic nutritionist from the UK that helps people all over the world with their eating habits. We chat about his story getting into the indu...
Listen
Episode 57 With Louie Gaurino Part Two from 2017-08-09T00:00
In this PART TWO episode with Louie Gaurino, we dive into a lot of stuff! From plagiarism, online training, fad diets, whole 30, bodybuilding shows, personal struggles and more!
Listen
Episode 56 With Leigh Peele Part One Of Two from 2017-08-02T00:00
In this episode, I interview with the one and only Leigh Peele. She is amazing and brilliant when it comes to nutrition and coaching. With over 10 years of experience helping people all over the wo...
Listen
Episode 55 With Dr Jade Teta from 2017-07-26T00:00
In this episode, I interview Dr Jade Teta and we get into a lot! From the divide in the naturopathic and medical world, nutrition, life, and meaning! Enjoy!
Listen
Episode 54 With Brenda Johnston from 2017-07-19T00:00
In this episode, I interview Brenda Johnston who has successfully lost over 100lbs and kept it off. Now she helps both women and men around the world lose weight. We chat about diets, stress, gut h...
Listen
Episode 53 With Isabelle Libmann from 2017-07-12T00:00
In this episode, I interview Isabelle Libmann who has an online and in-person personal training business. She believes in habit-based nutrition and helps her clients achieve success with that appro...
Listen
Episode 52 With Corey Peacock And Chris Algieri from 2017-07-05T00:00
In this episode, I interview TWO people for the first time! I had the honour of speaking with Dr. Corey Peacock and Chris Algieri. Corey is a strength and conditioning coach for many high level fig...
Listen
Episode 51 With Sarah Vance from 2017-06-28T00:00
In this episode, I interview Sarah Vance and we get down deep into body image, fitness industry, self worth, weight loss, binge eating, emotional eating, and more!
Listen
Episode 50 With Karen Smith from 2017-06-21T00:00
In this episode, I interview Karen Smith from Girls Gone Strong and she gives her insight for weight loss and making fitness a priority as a mother. We get into online training, firing clients, and...
Listen
Episode 49 With Louie Guarino Part One Of Two from 2017-06-14T00:00
In this episode, I interview Louie Guarino and we hit a lot of stuff. From online training, macros, diets, success, his life story, and more! This is the first ever two part interview! Be sure to k...
Listen
Episode 48 With Meredith Shirk from 2017-06-07T00:00
In this episode, I interview Meredith Shirk and get her take on helping struggling clients and people with weight loss. Finding out their true "WHY" and how to help them. This episode is filled wit...
Listen
Episode 47 With Dr Spencer Nadolsky from 2017-05-31T00:00
In this episode, I interview Dr. Spencer Nadolsky and chat about the future of online medicine, hormones, medications, exercise, weight loss, and more!
Listen
Episode 46 With Ali Gilbert from 2017-05-24T00:00
In this episode, I interview Ali Gilbert of Metabolic golf. We get into mens health, hormones, testosterone, nutrition, lifestyle and more!
Listen
Episode 45 With Josh Hillis from 2017-05-17T00:00
In this episode, I interview Josh Hillis of One by One Nutrition and dive into why habit based nutrition is king, coaching clients, and the awful topic of firing a client.
Listen
Episode 44 With Naomi Teeter from 2017-05-10T00:00
In this episode, I chat with Naomi Teeter who went through an amazing weight loss transformation of over 100lbs. We get into what went through her mind during the process and what obstacles she fac...
Listen
Episode 43 With Artemis Scantalides from 2017-05-03T00:00
In this episode, I interview Aretmis Scantalides and get into her career, why strength training for women is important, and how to properly progress a chin up to become a baddass!
Listen
Episode 42 With Eric Cressey from 2017-04-19T00:00
In this episode, I interview Eric Cressey and chat about parenting, making fitness a priority for his children, rehab, and one question that actually made Eric think! Enjoy :)
Listen
Episode 41 With Erin Brown from 2017-04-12T00:00
In this episode, Erin speaks about parenting, weight loss, body image, her daughter, and her book. This episode is jam packed with great information that will help you get perspective on life and w...
Listen
Episode 40 With Mark Young from 2017-04-05T00:00
In this episode, I chat with Mark Young and get into making fitness a priority as a parent, and for children. We dive into why Mark chose to create a faith-based fitness community, and of course we...
Listen
Episode 39 With Dr Brooke Kalanick from 2017-03-28T00:00
In this episode, I chat with Dr Brooke about naturopathic medicine, stress, women's health, and of course "adrenal fatigue."
Listen
Episode 38 With Patrick Umphrey from 2017-03-22T00:00
In this episode, Patrick and I chat about being a parent and how to influence your children for fitness and health, without screwing them up. Along with topics like failure, autism, diets, and more!
Listen
Episode 37 With Kelly Coffey from 2017-03-14T00:00
In this episode, I interview Kelly Coffey and get into her weight loss story. Coming from a background of dieting and going to the path of surgery for weight loss. Kelly shares her experiences and ...
Listen
Episode 36 With Dr Lisa Lewis from 2017-03-07T16:57:31
In this episode, I chat with Dr Lisa Lewis about how the brain works when trying to break a habit, fitness, nutrition, making fitness as a priority, motherhood, and more!
Listen
Episode 35 With Coach Stevo from 2017-03-01T00:00
In this episode, coach Stevo joins me and we get down into habits. How to form them, do them, and maintain them. Majority of our brains run automatically so ideally we would want to program healthy...
Listen
Episode 34 With Jen Comas from 2017-02-22T00:00
In this episode, I chat with Jen Comas of Girls Gone Strong. We get into what Girls Gone Strong is, how it started, how it coaches women around the world, along with nutrition, body image, autonomy...
Listen
Episode 33 With Taylor Lewis from 2017-02-15T00:00
In this episode, I interview Taylor Lewis and we chat about cystic fibrosis. What it is, what it does, and what people can do for exercise that has it. We also get into different aspects of the fit...
Listen
Episode 32 With Maryclaire Brescia from 2017-02-08T00:00
In this episode, I chat with Maryclaire of One by One Nutrition about binge eating. What it is, what to do about it, and how to help others. Ever battled with an eating disorder or know someone who...
Listen
Episode 31 With Nick Tumminello from 2017-02-01T00:00
In this episode, I am joined by Nick Tumminello and we go over his story into the industry as well as varies topics on weight loss, muscles gain, and motivating people to be successful.
Listen
Episode 30 With Dean Somerset from 2017-01-25T00:00
In this episode, I interview Dean Somerset and chat about rehab and nutrition. We go in depth of different rehab modalities that are out there, and what to do in certain situations.
Listen
Episode 29 With Lou Schuler from 2017-01-18T00:00
In this episode, I interview the great Lou Schuler. Writer of several books on how to lose weight, Lou puts it in plain and simple terms what needs to be done to lose weight and keep it off.
Listen
Episode 28 With Jessie Mundell from 2017-01-10T00:00
In this episode, I am joined by Jessie Mundell from Girls Gone Strong, and we chat all about women's health. From pre natal to post natal training and beyond. Listen now to hear Jessi's expertise w...
Listen
Episode 27 With Dani Singer from 2017-01-03T00:00
In this episode, I chat with Dani Singer and discuss why mobile training can be better than in person, technology influencing exercise, mobile communities, the importance of community for the succe...
Listen
Episode 26 With Josh Henkin from 2016-12-28T00:00
In this episode, I chat with Josh Henkin "The Sandbag Guy" of Breaking Muscle. We chat about how the sandbag became such a versatile tool and how to incorporate it into your training. Why food is s...
Listen
Episode 25 With John Spencer Ellis from 2016-12-21T00:00
In this episode, I interview Dr. John Spencer Ellis. We go all over the map in this one! From how our current medical system works, how some doctors are failing us, weight loss, mindset, how to ove...
Listen
Episode 24 - Interview with Mark Fisher from 2016-12-14T00:00
In this episode, I had the pleasure of speaking with Mark Fisher of Mark Fisher Fitness. We chat about how gym culture is crucial to a client's success and how to create it. We tap into the mind an...
Listen
Episode 23 - Interview With Brandice Lardner from 2016-12-06T00:00
In this episode, Brandice Larder speaks about her own journey through eating disorders and how she overcame her struggle. She now helps her coaching clients with her experience. We chat about self ...
Listen
Episode 22 - Interview With Marc Halpern from 2016-11-29T00:00
Episode 22 - Interview With Marc Halpern by Rafal Matuszewski
Listen
Episode 21 - Interview With Lee Boyce from 2016-11-22T00:00
In this episode, I get to chat with the man Lee Boyce. We discuss in detail why the fitness industry is failing, how to stay motivated, why people think they can exercise on their own without help,...
Listen
Episode 20 - Interview With Kara Beutel from 2016-11-07T00:00
In this episode, I chat with Kara of One by One Nutrition. We cover a variety of topics. From accountability, weight loss, nutrition, life, overcoming obstacles, making fitness a priority, and more!
Listen
Episode 19 - Interview With Max Shank from 2016-11-01T00:00
In this episode, I interview Max Shank and we dive into strength, fat loss training, nutrition, breathing, stress management, sleep, mobility, technology, and more!
Listen
Episode 18 - Interview With Sarah Campbell from 2016-10-25T00:00
In this episode, I interview Sarah Campbell of One by One nutrition. We chat about life, nutrition, diet, emotional eating, and how to over come it.
Listen
Episode 17 - Interview With Kevin Larrabee from 2016-10-17T00:00
In this episode I interview Kevin Larrabee and chat about his weight loss transformation story, what he went through, what he did, and what his keys to success are when it comes to crushing goals!
Listen
Episode 16 - Interview With Jason Phillips from 2016-10-11T00:00
In this episode I interview Jason Phillips and discuss nutrition, diets, proper fueling for crossfit athletes, and more!
Listen
Episode 15 - Interview With Tony Gentilcore from 2016-10-05T20:32:53
In this episode I interview Tony Gentilcore and we chat about fat loss specific training, nutrition, training for women, the pinner-test, and more!
Listen
Episode 14 - Interview With Kamal Patel from 2016-09-28T18:33:49
In this episode I chat with Kamal Patel of Examine.com and discuss supplements. We dive into sleep, fish oils, vitamin D, multi's, B Vitamins, Greens, and more!
Listen
Episode 13 - Interview With Georgie Fear from 2016-09-20T00:00
In this episode I interview Georgie Fear author of Lean Habits. We go over the 4 core habits to long term weight loss success. Georgie puts it plain and simple what needs to be done to be happy whe...
Listen
Episode 12 - Interview With Allan Misner from 2016-09-11T00:00
In this episode I interview Allan Misner of 40+ Fitness Podcast. We chat about his weight loss story, what people should focus on, realistic expectations, and the cycle of diet life.
Listen
Episode 11 - Interview With Jordan Syatt from 2016-09-07T00:00
In this episode I interview Jordan Syatt and we get his two cents on fitness and fat loss. We get into the mindset of an entrepreneur and their struggle with weight loss. Don't have time? Make fitn...
Listen
Episode 10 - Getting Fit, Not Fat With Dan John from 2016-08-31T00:00
In this episode I interview Dan John and chat about nutrition, weight loss strategies, and why you shouldn't gain weight in the first place.
Listen
Podcast Episode 9 - Keepin Track During Summer from 2016-08-24T21:43:20
In this episode, I go solo! I talk about how to keep on track during Summer, what to do during vacations and travelling, and more importantly developing awareness that will guide you to success!
Listen
Episode 8 Interview With Krista Scott-Dixon from 2016-08-17T00:00
In this episode I interview Krista Scott-Dixon of Precision Nutrition. We go over her philosophy of nutrition, common obstacles with diets, success, motivation, listening to your body, eating behav...
Listen
Podcast Episode 7 - Interview With Dr. Jason Klop from 2016-08-10T12:21:24
In this episode I speak with Dr. Jason Klop. We discuss goals, motivation, passion, diets, weight loss strategies, blood allergy tests, what a naturopath can do you for you, and more! Find out more...
Listen
Episode 6 - Interview With Robyn Baldwin from 2016-08-02T00:00
In this episode I interview Robyn Baldwin of the "Alpha Female." We discuss what the Alpha Female is, how women can adopt a work/life harmony, body image issues, healthy habits, optimal health, and...
Listen
Episode 3 - More Protein! from 2016-06-10T00:00
Episode 3 - More Protein! by Rafal Matuszewski
Listen