Episode 153 With ME - Power Of Consistency - a podcast by Rafal Matuszewski

In this episode, I go solo and chat about client experiences with success and the importance of consistency. Everyone out there who are trying to succeed in health and fitness often underestimates the power of consistency. You're better off with small changes that last than going into an "all or nothing" type of attitude.

Further episodes of Cut The S#!t Get Fit

Further podcasts by Rafal Matuszewski

Website of Rafal Matuszewski