49. El gets Coached on Meal Prep - a podcast by Michele Vilseck

“I go into the kitchen absolutely starving and I think “What can I make that’s quick?!  I see the potatoes, and I think ‘I could cook up those potatoes, but that’s too hard…”

What if your refrigerator was always stocked with healthy, delicious food?  Then eating healthy would be EASY!  But...it takes so much work!  It's so hard!  It takes too much time!  And...I don't know what I'm doing!

If this is how you feel you are not alone!  Today, El Brownell from the Power Adulting Podcast opens up about her own struggles with food and healthy eating.  We talk about why it's so hard to stay healthy when it isn't convenient, and I coach her on how to change her mindset around food and food prep.

If this is something you struggle with, then you don't want to miss this episode!  It's a live, full coaching session where I give away so many of my meal prep secrets!!

About El Brownell

El is a friend and amazing host of The Power Adulting Podcast.  She has a Bachelors in Sociology and Education.  She leads some of the deepest and funnest interviews with a variety of "adults" who have succeeded in this journey of life...so that we can all learn how to do this adulting thing better!

Find her podcast on all of the major podcasting applications and at

http://poweradulting.com

Get coached by Michele:

http://www.icutthemustard.com/stressless

• Learn the #1 mindset tool that I use to stop stressing
• Get relief from 1 stressor in your life right NOW

Questions or Comments about this episode?

Leave a comment on the episode's webpage to get feedback from Michele! 

http://icuttthemustard.com/49
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Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck