Podcasts by Win the Food Fight

Stress eating, emotional eating, overeating, portion control..SO many of us have struggled for years to take control of food...including me! So, when traditional approaches to winning the fight failed, I kept searching for the "missing piece" to the overeating puzzle. And what I found was a brain centered approach that changed my eating forever! On the show I share with you my triumph over emotional eating and map out the tools that will help you win too! We explore plant-based nutrition, neuroscience, psychology, mindfulness and other areas of health and mental health. Plus, I interview special guests on other topics related to overall health, happiness and unlocking your inner joy! Join me on a journey to find freedom from food and create a new life with joy and confidence! *formerly the Cut the Stress Show

Further podcasts by Michele Vilseck

Podcast on the topic Kunst

All episodes

109. The Entrepreneurs'Mental Health Rollercoaster from 2022-02-11T00:00

I asked 10 entrepreneurs and professionals “What is your biggest challenge with staying healthy?” and here’s what they said:

Daisy Vela is one of the most caring business owners I’ve met...

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108. How to make it “Easy to Meditate” with Adam Weber from 2022-02-04T00:00

We’ve all heard the benefits of meditation for stress relief, but if you are anything like me, you have trouble sitting still long enough to do it.

But, what if meditation could sav...

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107. Eliminate Overwhelm in 30 Seconds from 2022-01-28T00:00

Overwhelm sucks our time, makes us shout and stops us in our tracks. And, in order to solve it, I used to think I needed to “take things off my plate” OR, sit down and organize all my thoughts ...

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106. Sugar, Toxic Food and Mood with Melissa Really from 2022-01-24T00:00

Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. She uses a 2 pron...

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105. Why Playing Bigger is the Secret to Getting Smaller from 2022-01-06T00:00

In the last few weeks I've been writing content about weight loss goals and wanting to say "you'll be a bigger version of you." And every time I stop myself and think: "...

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104. Four Must-Haves for Forever Weightloss from 2022-01-01T19:00

This year is YOUR YEAR!! Have you ever thought sit down and really evaluate what worked and what didn't work about your attempts at weight loss in the past?

I mean really sit dow...

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103. What present do YOU need? from 2021-12-23T00:00

I'm talking to you the giver. The one who pours their heart and soul into everyone else. Who feels like you could be doing a little bit more...

What do you need this holiday seas...

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102. From Sugar Addict to Beauty Pageant from 2021-12-11T23:00

Time to meet a phenomenal woman Sarah K Ramsey, Toxic Relationship coach who conquered her relationship with food enough to show up at her first beauty pageant at ge 37!

In this episod...

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101. Why Anxiety and Depression Don't Have to be Normal from 2021-12-02T20:00

Do you struggle with depression and anxiety? You’ve tried the usual fixes of exercise and trying to stay positive, but it’s like pushing against a wave that seems totally inevitable and out of ...

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100. Lessons in Motivation from 100 episodes from 2021-11-19T14:00

What is your motivation style? I have spent a lot of money on coaches in the past 2 years to motivate me to reach the next level of my business. And, you know what I learned?

Some coa...

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99. Why you should Disappoint more often— from 2021-11-11T00:00

Whether you actively admit it or not, you don’t want to disappoint people. Maybe it’s your dad, maybe your wife...maybe it’s your clients or your employees. But, in the back of your mind you’r...

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98. How to have more fun from 2021-11-04T00:00

I’m obsessed with FUN! It’s on my wall, I’ve got F-U-N on my shelf...and I’m always trying to live by the saying “Don’t do what you don’t want to do!” But recently I had a jolting experience ...

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97. How Shannon Lost 30lbs in 4 months. from 2021-10-28T00:00

Who wants the secret to losing 2lbs per week consistently while unlocking MORE energy and ditching aches and pains?! In this episode you’ll learn exactly what Shannon did that helped her lose a...

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96. Intuitive eating vs the Win approach from 2021-10-21T00:00

When people hear me talk about “making your own rules” with food, the first thing I hear is: Wait?! I thought I was NOT supposed to be restricting...I thought nothing should be “Off the table?...

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95. When your Body Betrays you. from 2021-10-14T00:00

Do you ever feel like your body has betrayed you? Like you have so many things wrong with you, you don’t even know where to start!! And...they just keep getting worse? It’s disgusting! It’s n...

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94. The Magic Wand for Changing Your Relationship with Food from 2021-10-07T00:00

What if you had a magic wand that could instantly create anything you want in your life right now? What if you could change your negative associations with food in just a second? Well guess wh...

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93. You Aren't Your Urges from 2021-06-10T00:00

Okay, logically you already know that you are not your urges. Of course! But sometimes in our daily life we claim them as our own. We blame ourselves for having them in the first place! We t...

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92. Do I Have to Dig Up My Past to Be Free? from 2021-06-03T00:00

You’ve probably been told that your relationship with food is a direct reflection of your relationship with yourself . . . that “how you do one thing is how you do everything,” and there’s no ch...

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91. It's Worth Doing it Badly from 2021-05-27T00:00

Have you thought about going vegan but have given up trying because it just feels impossible?! Well, you are going to love today’s conversation with guest Michele Olender. In our interview she ...

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90. Unlock 80% More of You from 2021-05-20T00:00

What is the most powerful resource you have available to you? Your brain!! And, if you could use 80% more of your brainpower, what would that mean for you in your life? More focus, a more suc...

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89. The Missing Piece to the Overeating Puzzle from 2021-05-13T00:00

Now that you know the 3 pieces to the overeating puzzle, I want to take some time to hone in on what I call the “missing piece.” There is one part of the puzzle that 95% of us miss, and it is a...

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88. The Three Pieces of the Overeating Puzzle from 2021-05-06T00:00

Why is it so hard to stop overeating? Why can’t you “just stop” like everyone says?! I have to admit that for a long time I didn’t think it was possible to “recover.” It felt way too...

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87. Are You an Overeater...And Does it Matter? from 2021-04-29T00:00

What is your eating identity? Are you an overeater? Binge eater? Stress eater? Emotional eater? . . . Or maybe you just snack too much or have a “portion control problem?"

I wanted t...

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86. Why Coaching is Better than Bypass from 2021-04-22T00:00

I have to be honest: I was a bit hesitant to release this podcast because I know it’s a sensitive subject. But, I’m doing it anyway because if you are thinking about getting bypass surgery, I w...

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85. Freedom Discomfort from 2021-04-15T00:00

If you asked me if I'd rather have my own problems or someone else's, I’d choose my own problems every time! Because I’m comfortable with my own discomfort.

Avoiding the unkno...

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84. Stop Overeating for Better Sex from 2021-04-08T00:00

Food can create some powerful emotions, but I know something else that will too!! I want to give you some good reasons to do the work to stop overeating. This is just one of them.

When y...

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83. The Price Tag on Emotional Eating from 2021-04-01T00:00

What was the last thing you spent your money on and why? If you think about it, we spend money on the things that we value...especially things that are ultimately going to make our lives better...

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82. Conquering Overwhelm and"Not Enough"with Blaga Goertzen from 2021-03-25T00:00

Ready to get real? Because in today's episode we're sharing our insecurities, struggles, mental health lows and all that goes with it. I had an amazing time talking with Alignment Co...

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81. Do it 100% from 2021-03-16T00:00

How do you get yourself to do it? This is one of my favorite questions to ask about EVERYTHING! ...A food plan, exercise routine, planning your time or your career...We often know what to do, ...

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80. Build your own Time Machine from 2021-03-09T00:00

We all know that multitasking wastes SO much time, yet we all still do it!!! Why? Because we’ve never taken the time to do it any other way!

In today’s episode I’m teaching you how to cr...

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79. Creating Time from 2021-03-02T00:00

I'm sure you've heard that time is our most precious commodity...something that you just can't get back! But is it true that we only have 24 hours in a day? Today I'm argu...

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78. Rewriting the Past and Creating Success Breakthroughs with Hana Dhanji from 2021-02-23T00:00

Joining me on today’s podcast is Hana Dhanji, executive coach. In less than a year, she has gone from being a wall street lawyer to engaged… and then from “dis-engaged” and starting from scratc...

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77. Get it! Goals from 2021-02-16T00:00

Now it’s finally time for action!!! Have you heard people talk about breaking it down into little, smaller goals to accomplish your big goal? Well, me too, but I sort of roll my eyes when they...

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76. Uncovering Pesky Thoughts from 2021-02-09T00:00

Taking complete control of food would be a lot easier without...sabotaging thoughts!!! Especially since those thoughts aren't always as obvious as you may think! I'll show you how se...

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75. Who is the NEW YOU? from 2021-02-02T00:00

Have you heard the tale of the old man sitting on the edge of town? How two seperate visitors come to inquire about moving into town and the old man asks them: "What was your last town lik...

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74. The Last, Stubborn 15lbs from 2021-01-26T00:00

How do you drop the last stubborn pounds...even when you are eating pretty healthy already? Join me this week as four of my friends from the lose 20lbs in 12 weeks course share their successes,...

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73. It's not working!!! from 2021-01-19T00:00

Have you ever said that to yourself “It’s not working!!” “It didn’t work!!" OR, "I’ve tried everything and nothing has worked!”

In today’s podcast I’m about to show you what has...

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72. Why are you so joyful? Part 3 - Letting go of the past from 2021-01-05T00:00

Being true to who you are and living your purpose are the best ways to find joy! But, in order to truly become the best, most authentic versions of ourselves, we've got to come to terms wi...

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71. Why are you so joyful? Part 2 - Live your purpose from 2020-12-29T00:00

Find your purpose just in time for the new year! I'm not gonna lie, I got a bit emotional on this one! So, if you are ready to feel pumped about finding and living your purpose , then you...

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70. Why are you so Joyful? Part 1- Embracing your authentic self from 2020-12-22T00:00

I've been getting this question a lot lately, so in this 3-part series, I'm sharing with you my secrets: How I create joy!

And I'm not just going to tell you things lik...

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69. The point isn't to feel better from 2020-12-15T00:00

One of the big reasons that we run to food is to stop feeling bad! Life is hard, I'm tired, this is too much! So, we run to food to get rid of our problems! On today's episode we&ap...

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68. The #1 Weight Loss Tool - from Dr. Gregor's new Book How not to Diet from 2020-12-08T00:00

Wouldn't it be great if there were a manual for weight loss?!

Well, now there sorta is! Today I'm sharing with you some of my favorite concepts from Dr. Gregor's new boo...

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67. Healthy Holiday Meals with Brittany Jaroudi from 2020-12-01T08:00

Youtube star and plant-based enthusiast Brittany Jaroudi shares her tips on making holiday meals a success!

Young and sick and not wanting to spend her whole life on medications, Britta...

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66. No time for healthy from 2020-11-24T09:00

What if you could create time and energy for the things that you really want to be doing? What if you suddenly had enough time for exercise, sleep, healthy eating and self-care? Well today ...

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65. Leaving them Behind for the NEW You from 2020-11-17T00:00

I often talk about this concept of the NEW you with my clients--the idea that in order to reach your goals, you must create an entirely new identity for yourself. And sometimes we think that we...
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64. Lies we tell ourselves about nutrition from 2020-11-10T01:00

Since stress = ignoring our thoughts and repressing our emotions, lies are a big part of that! Today we're questioning a few commonly held beliefs about nutrition...the politcally correct ...
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63. Don't take no for an answer from 2020-11-03T09:00

Stubbornness can be a good thing! And, being a rebel can come in handy too. Because there are plenty of people out there who will tell you that you can't do it! You are smart enough, you...
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62. Define Your Support from 2020-10-27T00:00

When you are trying to change your diet and lifestyle it's nice when someone close to you is on board as well! When my husband loves and encourages me, it sure makes a difference. But he ...
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61. Valuing Yourself from 2020-10-20T00:00

How much are you worth? Do you feel worthy? If you are anything like me, then you probably struggle with feelings of self-doubt...wanting to feel like you are a somebody, or at least an anybod...
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60. Using Food to Take a Break from 2020-10-13T00:00

As Americans, we've become a nation of snackers...with 90% of Americans snacking. And, in my personal work with weightloss clients, the number one reason I find that people snack is to &qu...
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59. Overcoming Urges from 2020-10-06T00:00

Wouldn’t it be great if all of your cravings would just go away? It would be SO much easier to stop eating those foods that sabotage your health and weight loss!
Well, I’m not promising t...
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58. Master Your Emotions from 2020-09-29T00:00

Here I go again with another misnomer episode! Because, we’ve been taught all of our lives to “master our emotions” by controlling them. Stop crying when we aren’t supposed to, stop feeling an...
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57. Powerful Thoughts for Stress FREEDom from 2020-09-22T00:00

There are two kinds of people in the world: Those who understand the power of their thoughts and victims.
Before we understand the power of our thoughts, we play the victim. We think th...
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56. Willpower Won't Work from 2020-09-15T00:00

I have to admit that I get SO frustrated with diet and nutrition books that are telling me to just do it—to use willpower to stop eating the junk foods that I love. It has never worked for me b...
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55. Stress FREEDom from 2020-09-08T00:00

Ready to find Stress FREEDom?! This is a special episode where I’m really simplifying what it means to stress, how it’s getting in the way of our goals! I’m summarizing a lot of concepts that...
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54. The Magic Weight Loss Pill from 2020-09-01T01:00

One of the biggest ah-has I hear from my clients is that there is no magic pill! There's not a magic potion designed to make all of our problems go away. It may sound irrational, but we a...
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53. Healthy Boundaries from 2020-08-25T01:00

I used to be SO confused about when to stand up for myself and when to let things go. I felt torn between respecting myself and not offending others. I thought boundaries separated me from ...
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52. Weight Stigma from 2020-08-18T00:00

"No one wants to help you when you're fat!" Is that true? And what implications does it have for us and our weightloss journey? This episode dives into the pervasiveness of wei...
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51. It's going to taste bad! from 2020-08-11T00:00

Back in episode #22 we talked about the real reasons why you are stress eating or overeating and why we can't seem to make a change--there's an inner dialog running in the background t...
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Bonus3: Should I Send my Kids to School? from 2020-08-07T00:00

School is about to begin, and if you're anything like the parents I know, you're probably stressing out about what do! Whether you should send them back to school, do virtual learning...
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50. Expectations vs. Intensions from 2020-08-04T00:00

You should really lose weight...You should keep your house clean...You should get out of debt...You should eat healthier...You should do more...

Sound familiar?

I don't kn...
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49. El gets Coached on Meal Prep from 2020-07-28T01:00

“I go into the kitchen absolutely starving and I think “What can I make that’s quick?! I see the potatoes, and I think ‘I could cook up those potatoes, but that’s too hard…”
What i...
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48. Empowered from 2020-07-21T04:00

"Take your power back." I've heard that phrase so many times, but what does it really mean, and how do you do it? Because disempowered is what we've been feeling lately wit...
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47. ...then I'll be happy from 2020-07-17T01:00

If life were just a little bit different, then I'd be a little bit happier, Right? That's exactly what you and many of Sarah Payne's Clients are thinking! Sarah is a mom,...
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46. People Pleasing from 2020-07-16T15:00

If you think you aren't a people pleaser, think again! In fact, it's one of the biggest stressors that I coach people on. And it makes total sense...We're wired for survival i...
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45. Yoga for All with Rachel Raymond from 2020-07-10T00:00

Yoga is one of the best and trendiest ways to stress less. It helps you tap into your breathing, clear out some of the clutter that is keeping you stuck, and it's great exercise! But you ...
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44. What you Don't Do...Is Just as Important as What you Do from 2020-07-09T00:00

It's time to start planning what you aren't going to do! If you are anything like me, you may be feeling overwhelmed with life and work and health and all of the things! But if you w...
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43. The Word of Wisdom from 2020-07-08T04:00

The best way to reduce stress on the body is through a healthy diet. That's why I'm always talking about eating more plants! Today I'm sharing my religious beliefs about diet wi...
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42. Ugly and Frumpy from 2020-07-07T00:00

That’s how I felt for so many years...ugly and frumpy. Chubby, out of fashion and covered with acne.

But body image issues are way more than skin deep. And, we hear so many times that...
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41. It isn’t all or nothing from 2020-07-06T05:00

If you “just don’t think you can do it,” this is the episode for you! If you feel overwhelmed by trying to go on a plant-based diet, or giving up sugar or any other health change that feels imp...
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40. Taking the Stress Out of Photos from 2020-07-03T01:00

Brittany is going to teach us how to take some great photos for our families and our businesses, even with social distancing!
from 2020-06-25T04:00
If you are just going to fail, why do it at all? Well...because sometimes the imperfect actions are actually quite perfect! Just like the way that the recording for this podcast worked ...
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33. Create 8 hrs in your week!! from 2020-06-24T00:00

Wouldn't it be amazing if you could CREATE time? While some people think it is totally possible, I'm not going metaphysical on you in this episode. I'm here to share with you my...
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32. What I Eat in a Day from 2020-06-23T00:00

Ever since I started eating gluten-free, this is a question I get a lot. And, once you catch the vision of what you COULD eat, and how SIMPLE it really can be, I know you'll be blown away....
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31. Speaking of Missing Out... from 2020-06-22T00:00

I want to tell you the #1 thing that everyone feels like they are missing out on, and how to not miss out on it for yourself. I’m including another fabulous analogy here as well...don’t miss ou...
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30. I don't want to miss out from 2020-06-19T00:00

Special, five-second guest on today’s episode. He’s so cute! And then we’re diving into another big reason why we overeat! If you think you are missing out by NOT eating your favorite foods.....
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29. Feeling Judged from 2020-06-18T00:00

Ok, this is a pretty hilarious rant (if I do say so myself) about an ad that I recently ran to get people excited about a kitchen course that I made and someone was rude to me! Gasp! I tell you...
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28. This Episode Could Save your Life from 2020-06-17T00:00

The only difference between who you are right now and who you want to be is who you think you are right now. I’m Mentor Michele. I’m optimistic. I believe that you can lose weight. Th...
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27. How Ashley LOST weight during Quarantine from 2020-06-16T01:00

Today I’m talking to my friend Ashley who is a fitness instructor and personal trainer and who actually lost weight during quarantine!!! What?! So today I’m talking with her about how she did t...
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26. How to Reduce Stress with Food from 2020-06-15T00:00

Let’s talk about the science behind food a little bit. I’m going to de-mystify the science behind food for you so that you can start feeling confident about what you are eating. We’ll talk abo...
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25. How to Stop Stressing from 2020-06-12T02:00

Gurus throughout history have been trying to answer this very question! I don't claim to have all of the answers, but today I'm going to break it down in a logical way that will hopef...
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24. Zero Waste: How do we get Started from 2020-06-11T01:00

Last episode we talked about how "I don't want to waste it!" is a huge reason we eat extra food on our plate. Now that you are thinking about it in a different way, I want to off...
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23. I Don't want to waste it! from 2020-06-10T00:00

Can’t you just hear your mom say this to you when you didn’t finish your dinner? ..."You don’t want to waste it!"

But, is that really true?
What if, in fact, Listen

21. Lessons Learned from Stress Eating from 2020-06-08T05:00

It’s possible to stop stress eating, and when you do, it’s awesome! If there’s one thing that I can do for you it’s to show you that it IS possible!! And, I know you’re going to love it!
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22. Ten Reasons you are Overeating from 2020-06-08T00:00

This isn't the usual list you'll see- like "being bored" or "too hungry." The real reason that you are overeating is because you think, deep down that it has a ben...
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20. Late Night Snacking from 2020-06-05T13:00

This is a big one! Take a trip inside my brain as I share this episode that I recorded several weeks ago.

Listen to all of the thoughts that come up for me and how I choose to calm th...
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19. What is Stress from 2020-06-04T00:00

Yay! Stress is the reason you aren't losing weight...Now what? Learn exactly what stress is and the best way to stop stressing...it might not be exactly what you think!

Let me sp...
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18. The Answer is Stress from 2020-06-03T01:00

Have you ever wondered how you could be doing all of the right things and still NOT lose weight? Or maybe you've got the "perfect" diet, but digestion, acne, fatigue, etc. is sti...
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17. More than Enough from 2020-06-02T00:00

And more on the continuing saga of struggling with not enough. This week I share how "not enough" shows up in all parts of my life and how the idea of being "more than enough&quo...
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16. It's Just for Fun from 2020-05-25T16:00

What if most of life could be a vacation, and you never did anything that you didn't WANT to do. "I do what I wa-ant" is one of my favorite phrases to live by. Learn why life is...
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15. Simple Moves for a Healthier Environment from 2020-05-18T13:00

You can't master a healthy you without thinking about our beautiful world! So, on today's episode I'm talking sustainability with my friend Elisabeth Bannatyne. And without any ...
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14. My Family Won't Eat Healthy from 2020-05-12T00:00

“My partner is always bringing treats home and other junk food home from the store.” “My kids won’t eat what I’m cooking.” “They don’t think that the food tastes good...they don’t care abou...
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13. Chewing from 2020-05-05T01:00

This is a super ninja secret on how to eat less, lose weight, and feel more satisfied at your meals. I dive into explaining the reason we should think more about chewing our food and why this i...
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12. How to stop Overeating Forever from 2020-04-28T01:00

I really open up in this one about my own struggle with overeating. What I learned about what is REALLY happening, and how I've finally taken control of my food.

And when you are ...
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11. Are you Overeating? from 2020-04-21T01:00

I bet you are overeating and don't even realize it! Have a little listen and see if any of these situations sounds like you. Plus, I share one of my stories where I ate an embarrassingly ...
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10. Starting Something New from 2020-04-14T01:00

4 Tips on how to be a Rockstar at starting something new! Today I interview 3 Friends from my mompreneurs group about starting a podcast--something new to them in their business. We chat about...
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9. My Big"Why"for Eating Plants from 2020-04-07T01:00

Ok, so this title is a little misleading. We are actually going to talk about 5 reasons why I choose to eat the plant-based diet! Eating healthy is NOT easy, and often comes with a lot of ridi...
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8. I Can no Longer Stay Silent...About a plant-based diet from 2020-03-31T00:00

Have you lost your zeal for telling others what you are doing with your health? Do you hide the fact that your vegan or plant-based? Or do you shout it to the world: "We've got the c...
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Bonus2. How to Feel About COVID-19 from 2020-03-26T01:00

There's no one right way to feel about what you are going through right now, but it is a great thing that we can feel.

We are not meant to be happy all of the time, and it&a...
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7. Moving into your New House from 2020-03-24T00:00

Learn how athletes use a technique similar to visualization to up their results without having to spend time at the gym, and how you can utilize this same technique in your own life. AKA...How ...
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Bonus1. What's Awesome about COVID-19 from 2020-03-23T09:00

Let's turn the tide on all of the negativity that is available to you in this crisis, and start thinking about the amazing opportunities that are available to you right now.

Even i...
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6. Not Good Enough- 3 Stages from 2020-03-17T00:00

Learn the 3 different kinds of "not enough" and how to get past this super-common mindset block. Start owning your own weaknesses, while simultaneously having compassion for yo...
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5. Your New Thoughts Daily Practice from 2020-03-10T00:00

So, a few weeks ago I was sort of struggling with wanting to stress eat! And, I was trying so hard to figure out what was wrong with me.
I did so much journaling and introspection! But...
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4. The Belief Bubble from 2020-03-03T02:00

Do you ever feel like there is an invisible forcefeild keeping you from moving forward in your life? You want to lose weight, you want to stop overeating, start exercising, start waking up on t...
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3. Make your Mindset from 2020-02-24T01:00

How to create the mindset for habit change using an easy-to-understand tool called "The Model." You'll find out why you aren't currently taking action on your goals, and how...
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2. The 4 Big Moves that Make Healthy Change Happen from 2020-02-24T00:00

There are so many ways to get healthy...diet, exercise, meditation...and a million different habits in between. But, how do you know which habits to focus on, and what will work best for you? ...
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1. Come as You Are from 2020-02-20T10:00

No matter where you are at, it's the perfect place to start!

I am starting this podcast right where I am at, and I'm inviting you to do the same with your get-healthy...
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1. Come as You Are from 2020-02-20T10:00

No matter where you are at, it's the perfect place to start!

I am starting this podcast right where I am at, and I'm inviting you to do the same with your get-healthy...
Listen