58. Master Your Emotions - a podcast by Michele Vilseck

Here I go again with another misnomer episode!  Because, we’ve been taught all of our lives to “master our emotions” by controlling them.  Stop crying when we aren’t supposed to, stop feeling angry or selfish or afraid. 

But true mastery of your emotions isn’t about eliminating all of the negative emotions that we experience.  It isn’t about shoving them down and trying to let them not affect what we do!  

Learn in this episode what it means to truly master your emotions so that you don’t have to use willpower to control them!  It’s a much funner, easier and more effective way to do life!

Get coached by Michele:

Check out the Stress FREEDom Program at…

Https://coaching.michelevilseck.com

• Finally find freedom from stress so that you can lose weight and heal completely 
• Take control of your eating and overeating
• Get the support you need to 10x the results that you are currently getting on your own!

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http://icuttthemustard.com/58

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Further episodes of Win the Food Fight

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Website of Michele Vilseck