72. Why are you so joyful? Part 3 - Letting go of the past - a podcast by Michele Vilseck

Being true to who you are and living your purpose are the best ways to find joy!  But, in order to truly become the best, most authentic versions of ourselves, we've got to come to terms with our past!

I'm getting a little religious in this one, because it is the backbone that has shaped my world.  Regardless of whether you are Christian or not, each of us must find a way to make peace with the past if we are going to live a joyful life!

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It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!

https://facebook.com/groups/winthefoodfightchampion


To learn more about our programs and get coached by Michele, visit:

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Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck