76. Uncovering Pesky Thoughts - a podcast by Michele Vilseck

Taking complete control of food would be a lot easier without...sabotaging thoughts!!!  Especially since those thoughts aren't always as obvious as you may think!  I'll show you how seemingly harmless thoughts are standing in the way of you winning your fight with food!

In this week’s episode we’ll also continue our discussion on how to BECOME someone new this year with Part 2 of the process: uncovering pesky thoughts. 

Join the Win the Food Fight Facebook Community!!

It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!

https://facebook.com/groups/winthefoodfightchampion


To learn more about our programs and get coached by Michele, visit:

https://michelevilseck.com

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck