85. Freedom Discomfort - a podcast by Michele Vilseck

If you asked me if I'd rather have my own problems or someone else's, I’d choose my own problems every time!  Because I’m comfortable with my own discomfort.  

Avoiding the unknown is why so many people choose to keep their unhealthy relationship with food.  It feels too hard or too uncomfortable to go through the process to stop, and they can’t imagine living without “comfort” food!

What is the discomfort of working towards and maintaining your freedom from overeating?  

My goal today is to paint a picture for you of what it feels like on the other side...Freedom Discomfort.  

So you’ll have a better vantage point from which to judge which discomfort is most worth it to you.

Join the Win the Food Fight Facebook Community!!

It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion

To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck