89. The Missing Piece to the Overeating Puzzle - a podcast by Michele Vilseck

Now that you know the 3 pieces to the overeating puzzle, I want to take some time to hone in on what I call the “missing piece.”  There is one part of the puzzle that 95% of us miss, and it is arguably the most important--and perhaps the only--piece you need in order to truly become free from food!

Join the Win the Food Fight Facebook Community!!

It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion

To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck