9. My Big"Why"for Eating Plants - a podcast by Michele Vilseck

Ok, so this title is a little misleading.  We are actually going to talk about 5 reasons why I choose to eat the plant-based diet!  Eating healthy is NOT easy, and often comes with a lot of ridicule from friends and family.  Plus, there are temptations all around!  Identifying your big why is essential for sticking to your guns when times get hard.

Listen to my Why's and see if you can come up with some of your own!

1. For my personal preference and health
2. Science backs it up in so many ways
3. Religious reasons that I go into a bit more
4. Loving the planet
5. Not wanting to be tied down when I'm old.  Living my life to the fullest for as long as possible!


Get coached by Michele at:

http://www.icutthemustard.com/makeyourmove

• Figure out what's stopping you from moving forward.
• Discover the next Big move that you can make to control food and your life.

What is your big WHY?

Leave a comment on the episode's webpage to get feedback from Michele!

http://icuttthemustard.com/9

About the Show

Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!

Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening!  And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams! 

And, you can totally live healthy without stressing about food, family, or your body! 

But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it!  So, we’ll talk about how to inspire healthy change in our environment and in the world. 

And…we’ll make it as not-boring as possible!  So dive right, and join us!

About your Host

Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!

And...she likes to have fun doing it!

After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change. 

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck