93. You Aren't Your Urges - a podcast by Michele Vilseck

Okay, logically you already know that you are not your urges.  Of course!  But sometimes in our daily life we claim them as our own.  We blame ourselves for having them in the first place!  We think that we are weak, broken and unfixable…(which isn’t too motivating, by the way!)

Instead of looking at urges as a sign of your unworthiness, I want to give you another way to look at them.  And, I want to teach you how separating them from yourself is one of the most powerful things you can do to create freedom with food.

Join the Win the Food Fight Facebook Community!!

It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion

To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck