Dad Bods: The Ultimate Guide for Parents Trying to Keep Fit, or not, After Kids - Ep 40 - a podcast by Dadandburied

So what is a dad bod? Is it an echo of your former body before you had kids just a lot softer and rounder? Yes. Are people in to dad bods? Yes, mainly dads but also some people who live on the fringes of our society. Once again we have to thank the Internet for delivering us such a beautiful phrase that captures the struggle of trying to keep fit post kid. The term Dad Bod represents a shift in the cultural zeitgeist. Now parents have a choice, either lean into it and let their dad bod flag fly OR stand and fight to keep your body fit. Fighting, the dad bod can mean just eating healthier or working or more or not finishing that second bottle of wine (don't judge me!). Mike and Pete discuss their dad bods in this ultimate guide (editor's note: this is less an ultimate guide and more like directions hastily drawn on a cocktail napkin wadded up in my pocket but that's hard to fit in the title). Viva Dad Bods!

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