Strength Training: How many reps? How many sets? - a podcast by Jesse Moreno
from 2019-10-24T15:03:13
::
::
What is a rep? What is a set? 3 sets of 10? How many reps should I do? How many sets? How long should I rest in between sets? How often should I workout? All of these questions and more Jesse answers
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Further episodes of Dad Bod by Jesse
Further podcasts by Jesse Moreno
Website of Jesse Moreno