Podcasts by Dad Bod by Jesse

Common Medical Conditions & Weight Gain from 2020-09-26T10:42:49

When is the last time you saw a doctor?  Annual physicals become more important as we get older.  Are you gaining weight despite a better diet and exercise program?  What are some common medical co...

Affordable Home Gyms from 2020-09-12T15:17:51

Many of us are working out from home more than ever.  Which products are the best return on investment?  What do I really need?  How much will it cost?   --- This episode is sponsored by · Anch...

Quarantine Benefits from 2020-05-29T14:14:16

Is your gym opening soon?  What can we take away from this quarantine?  What was the benefit?  How can we be better for it? --- This episode is sponsored by · Anchor: The easiest way to make a ...

Reducing Delayed Onset Muscle Soreness from 2020-04-25T12:37:05

What is delayed onset muscle soreness?  How can I effectively reduce it?  Jesse discusses 5 proven methods that are supported by recent studies --- This episode is sponsored by · Anchor: The ea...

Convict Conditioning from 2020-04-17T23:37:55

What is convict conditioning? Is it worth watching? Why? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No gym? No problem. Adding Variety to your Home Exercise Program from 2020-04-10T14:10:59

No physical gym to go to?  How is your home exercise program going?  My new fondness for biking.  Investing in home exercise equipment?  Ideas for adding variety to a home exercise program.  What i...

The Pitfalls of Working from Home from 2020-04-03T15:32:04

How big of a problem is working from home?  What are the pitfalls?  What is the likelihood of poor or overeating when I work from home?  What are some practical ways to decrease poor or overeating?...

Quarantine? Get moving! from 2020-03-25T22:55:10

Gym closed? A brief word of encouragement to get moving anyway

Taking a Break from 2020-03-20T18:32:50

Whether your gym has closed due to COVID 19, you are on vacation, or you are just taking a break, how long before you lose strength and cardio capacity? What factors will increase or decrease the i...

COVID 19: Keep Calm and Carry On from 2020-03-12T15:26:11

What is COVID 19?  What is the mortality rate as it compares to other viruses?  How do I prevent it?  How dirty is my gym?  What now? --- This episode is sponsored by · Anchor: The easiest way ...

Physical Activity and Financial Impact from 2020-03-06T14:08:15

What is the financial impact of physical inactivity?  What is the benefit of an active lifestyle?  How much will inactivity cost me later in life in terms of dollars? --- This episode is sponsor...

Adding Variety to your Protein Sources from 2020-02-27T23:18:31

Need some variety in your protein sources? What are some of the best? How many grams? How many calories? What are the side benefits? --- This episode is sponsored by · Anchor: The easiest way...

Introduction to EPOC from 2020-02-21T12:07:08

What is EPOC?  How will it help my workout program?  How will it burn more calories?

Faith in God and your Health from 2020-02-13T14:55:02

As my Dad turns 90, Dad Bod by Jesse looks at Faith in God and how that can impact your health.  Are there studies to support Faith in God and correlation to good health?  What can prayer do for st...

Vegan update and HILIT Training from 2020-02-07T16:16:20

Jesse gives his 15 week vegan update.  What is HILIT training?  Is it effective?  What are the benefits?  Which exercises are best?  How can I incorporate it into my routine?

Counting calories...PACE versus standard counts. Does it matter? from 2020-01-31T01:23:05

What is PACE calorie labeling?  Does it matter?  How can it change eating habits?  What are the calorie counts in the most popular Valentine's Day candies?

More on Intermittent Fasting from 2020-01-24T11:55:39

What is the role of insulin? What time of day is best for my eating window? Should I workout in a fasted state? What can I do instead of intermittent fasting?

Introduction to Supplements from 2020-01-17T12:05:38

What are they?  When should I start taking supplements?  What are the most common?  Where should I buy them?  How do they work?  What do they cost?  What should I avoid?

Intermittent Fasting from 2020-01-10T12:42:06

What is it?  What are the 6 popular methods?  What does it do?  Why does it work?  Which method is best?  

Childhood Obesity from 2020-01-03T13:52:13

What are the consequences of childhood obesity?  What can we do about childhood obesity?  What do the studies support?  Why should I care? --- This episode is sponsored by · Anchor: The easiest...

Discipline, Dedication, and Denial the “3 Ds”. The Key to a Successful Resolution. from 2019-12-26T19:05:58

Making a Resolution and Keeping it. Jesse discusses the “3 Ds”. Discipline, Dedication, and Denial. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

So You Want to be Vegan? No Meat? No Dairy? No Eggs? No Way? from 2019-12-20T13:30:32

Jesse shares his results after eight weeks on a Vegan diet.  No meat, no eggs, no diary...need I say more? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

The Biggest Loser in more ways than One from 2019-12-13T16:34:20

What happened to the Biggest Loser contestants?  Why do I gain weight after a diet change?  Caloric intake versus caloric expenditure. Should I focus on caloric intake or expenditure to lose weight...

15 Common Mistakes from 2019-12-05T22:40:32

Jesse discusses the 15 most common mistakes for the person that has been working out for days or decades. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Why Sleep? from 2019-11-27T17:36:06

Jesse explains what sleep does for us and why sleep deprivation can be a problem.  Why is it so important?  How can I get more sleep?  Should I workout at night?  What are the 3 ways sleep plays in...

Basal Metabolic What? from 2019-11-21T20:12:19

What is a basal metabolic rate?  How can I figure mine out?  How many calories are in some of my favorite holiday foods?  What will this do to my body fat? How can I expend the extra calories? ---...

Top 10 Tips to avoid overeating during the Holidays from 2019-11-15T19:28:34

Jesse talks about overeating, excess calories, fat gain, and how to avoid these pitfalls. How many calories does it take to gain a pound of fat? How many pounds sow the typical person gain during t...

Combining Strength and Cardio Training from 2019-11-08T20:56:39

Jesse looks at the strength and cardio combinations.  What is a proper rest period between strength and cardio? Should I do the cardio and then strength training? Can I combine the two?  Which is t...

Game Changer for your Diet? from 2019-11-01T20:09:23

Jesse reviews the recent the recent Netflix film, The Game Changers. What is a vegan diet?  What are the pros? What are the cons?  Is this for you? --- This episode is sponsored by · Anchor: Th...

Strength Training: How many reps? How many sets? from 2019-10-24T15:03:13

What is a rep?  What is a set?  3 sets of 10?  How many reps should I do?  How many sets?  How long should I rest in between sets?  How often should I workout?  All of these questions and more Jess...

Strength Training from 2019-10-18T17:55:12

In this episode, Jesse talks about the benefits of strength training and addresses common questions.  What are the 5 essential strength training exercises?  How do I setup a program?  What is delay...

The Contest Results from 2019-10-11T17:04:21

In this episode Jesse reviews his most recent contest and how competition can help drive motivation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

How to Increase your Motivation for Physical Fitness from 2019-10-04T18:13:18

In this episode Jesse reviews the two major categories of motivation to increase physical fitness. Which is better? --- This episode is sponsored by · Anchor: The easiest way to make a podcast....

The Food Diary, an Important First Step from 2019-09-27T16:59:31

Jesse discusses why we eat poorly and important first steps towards lifestyle changes. What is a food diary and how can it help lead to change? --- This episode is sponsored by · Anchor: The ea...

HIIT versus Endurance Training from 2019-09-20T16:56:42

What does HIIT do for me that endurance training won’t? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Top 10 Cardio Exercises from 2019-09-13T17:58

In this episode Jesse describes his top 10 cardiovascular exercises. You can now leave a voice message via the link for any comments or questions. https://anchor.fm/jesse-moreno...

What is Cardio? from 2019-09-07T02:11:09

In this episode Jesse discusses what cardio is, how to measure it, and how much is needed to be beneficial. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Franco Columbu acknowledgement from 2019-08-31T16:36:02

Brief acknowledgement to Franco Columbu. Franco died yesterday, August 30, 2019. Franco was a Dad, Husband, and 2 time Mr. Olympia.

Time, Habits, and Location from 2019-08-30T15:32:04

Jesse talks about making time for daily physical activity as a Dad. He also explains the time it will take to adopt your new habit. Where should I workout and how do I choose? --- This episode i...

The “Why” of working out and living a healthy lifestyle from 2019-08-23T15:36:42

Jesse presents the core benefits of regular physical activity according to the Mayo Clinic and discusses your baseline and vision. If you don’t know why you are doing something then the how doesn’t...

An Introduction to the Dad Bod by Jesse podcast. from 2019-08-15T19:12:27

A brief introduction to the Dad Bod by Jesse host and what we will be addressing in our episodes. Thanks!

Dad Bod by Jesse (Trailer) from 2019-08-14T19:12:27