Strength Training - a podcast by Jesse Moreno
from 2019-10-18T17:55:12
::
::
In this episode, Jesse talks about the benefits of strength training and addresses common questions. What are the 5 essential strength training exercises? How do I setup a program? What is delayed onset muscle soreness? What is a proper warm-up? How often should I strength train? Will I become muscle bound?
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Further episodes of Dad Bod by Jesse
Further podcasts by Jesse Moreno
Website of Jesse Moreno