004: TRACKING PROGRESS. NOVICE VS INTERMEDIATE. RPE. - a podcast by Dad Bod Deadlifts

Thank you guys for listening and all of the support! I’m going over some popular methods that I find to actually be beneficial when tracking your progress in the gym. I also ramble into other related/non-related topics as well, as I seem to do. Big news with Final Boss coming soon! www.symmetricstrength.com to track your reps by max. www.final boss performance.com MJB10 10% off. www.axeandsledge.com MBOL10 10% off. Follow me on IG @mattbolea thanks again for listening!

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