BHN #046 How to Stop Binge Eating with Glenn Livingston - a podcast by Bruno da Gama - Dads On Fire -

from 2017-04-06T15:08:20

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She told me:

"Bruno! I can't stop eating! I just don't have control! I feel good when I am eating but I feel horrible once I finish..."

I feel you!

Let me ask you this:

Do you feel like you are an emotional eater?

Do you turn to food in order to feel better?

Do you binge eat?

I KNOW THAT I DO!

Here is the deal Burn Fat Forever Warrior!

If we want to feel better, have more energy, burn more fat and achieve our dreamed body...

We have to master the Psychology of Eating!

There is no doubt about that.

Knowing what to do is relatively easy. (Just watch my videos here).

Now... having control of your MINDSET is a different story.

Be honest with yourself. You know WHAT to do. You just don't know HOW to do it.

That is why I brought a special guest for you.

His name is Dr. Glenn Livingston and he is the author of