04: Making Peace with Food - a podcast by Stacy Mitchell, RDN, LD, CPT

from 2020-09-28T23:59:42

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Today, I lead a solo discussion talkin about food cravings, stress/emotional eating and so much more! I touch on some basic steps you can do help manage all these emotions that go along with eating. I am speaking all this from the heart, no scientific studies, just me! What I have learned, what I teach and why I am here to help you! If this is a troublesome area for you then let's talk about it!