Podcasts by Daily Dietitian Podcast
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
Further podcasts by Stacy Mitchell, RDN, LD, CPT
Podcast on the topic Gesundheit und Fitness
All episodes
Ep. 147. From Atkins to Finding Balance in your 40's with guest, Tara Clark from 2023-12-06T12:59:02
Thank you so much for joining us this week and I have such a fun guest for you today. Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her ...
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146. Nourishing Conversations with Registered Dietitians: Save these tips for this year! from 2023-11-29T12:31:53
In this episode, we will recap some of the best tips from our guests this year, delving into enriching conversations surrounding body neutrality, intuitive eating, and realistic approaches to culti...
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145. Mind-Body Therapy: Conversations on body image & food relationships with guest, licensed therapist, Alyssa Booth, MA, LPC from 2023-11-08T12:30:48
Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC.
Her mission is to help her clients s...
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144. Nutrition Myth Busters: Protein Power: Unveiling the benefits, finding your ideal intake, and more! from 2023-11-01T11:44:18
In this episode, we're diving deep into the wonderful world of protein. From its incredible benefits to where you can find it, how much you need, and much more.
Why do you...
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143. Nutrition Myth Busters: Going into the grocery store - pasta, meat, sweeteners & milk from 2023-10-27T11:41:58
Welcome back to our Nutrition Myth Busters Miniseries for part 3!
In this episode, we will explore the nutritional benefits of popular food items. We'll start by examinin...
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142. Nutrition Myth Busters: Decoding Processed Foods – From Convenience to Nutrition from 2023-10-11T11:04:35
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141. Nutrition Myth Busters: Organic vs Non-Organic from 2023-10-05T11:43:20
Join us for our monthly mini-series giving you the facts about certain foods and letting you decide what is best for you and your family.
I get so many questions about what the healthies...
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140. Removing the Guilt Around Food & Body Image with guest, Jenn Messina, RD (Registered Dietitian & Certified Intuitive Eating Counselor) from 2023-09-27T11:30:10
Our guest today is helping women unlearn diet culture and heal their relationship with food and body, plus break the cycle of diets that has been passed on for generations.
She is a regi...
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139. 10 Must-Have Products to Make Easy Meals (less than 15 minutes) from 2023-09-20T09:25
Thank you for joining us on our final episode in our mini meal planning series!
This idea came to me when I was putting together a list of my weekly staples that are healthy shortcuts for...
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138. Grab Your Free 7-Day Meal Plan Guide: Super simple breakfast, lunch, snack, and dinner ideas! from 2023-09-13T09:11
Geesh, with school and activities underway, I want to give you my 7-day meal plan guide to help you build a base of your favorite go-to's for SUPER simple ideas for breakfast, lunch, snack, ...
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137. How to Take the Stress Out of Meal planning with guest, registered dietitian Chelsea Leblanc, RDN, LD from 2023-09-06T09:05
Welcome to our second episode in our mini meal planning series and our guest today is super sweet, registered dietitian nutritionist, Chelsea LeBlanc, RDN, LD.
Her mission is to help you...
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136. Dinnertime SOS: 100 sanity-saving meals with cookbook author, Amy Palanjian @yummytoddlerfood from 2023-08-30T09:00
Welcome our mini meal planning series as we enter the season of school, activities, and busy nights.
And to kick off this series with bang, we have cookbook author, Amy Palajan, also k...
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135. The Myths About Intuitive Eating - part 3 from 2023-08-23T09:30
You may have seen the latest weight loss program say, "You can eat whatever you want on this program", or "Lose weight and eating intuitively."
That is no...
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134. 5 Questions to Ask Yourself to Start Intuitive Eating - part 2 from 2023-08-17T11:35:53
We may lose touch with our internal cues after years of dieting. Our mind games get in the way of eating and nourishing our body. We lose touch with our intuition of eating - when to eat, how m...
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133. What is Intuitive Eating? part 1 Learning about the history, principles, and benefits from 2023-08-09T13:59:29
What exactly is Intuitive Eating?
Who came up with this term? What is the history behind this method? Are there benefits to doing Intuitive Eating?
In this episode, I...
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132. Summer Eating: How to find balance and calm your inner "diet voice" from 2023-07-27T14:20:55
I recently saw a headline, "How to Eat Guilt-Free on Vacation!"
My first thought, "It's vacation, enjoy the experience!" That might be harder said tha...
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131. The Bigger Picture: Making gentle nutrition work for you! with guest, @dietitiankelsey_ from 2023-07-19T09:29
Do get caught up in the details of feeling like your diet has to be perfect? Or do you have the feeling that if you mess up in your eating habits, you might as well throw in the towel for the day? ...
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130. What is your ONE thing you do to keep moving forward in your healthy habits? part 2 from 2023-07-12T09:30
I hope you are loving this mini series! Here is our final episode for the series - part two in hearing from our guest experts on the show.
Here is our guest list:
1. Ra...
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129. What is your ONE thing you do to keep moving forward in your healthy habits? part 1 from 2023-07-05T09:30
If you were to give me the cliff notes version of your health journey, what would you tell me?
- Have you found those little gold nuggets that have helped you maintain h... Listen
128. The Undiet Method: Learn how to bring joy back to eating! [feat. @busy.mom.nutrition] from 2023-06-28T13:46:10
Our guest is helping so many women stop dieting with the Undiet Method. Our guest, registered dietitian, and certified intuitive eating counselor – Sarah Anzlovar is here to share her message and...
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127: Heal Your Disordered Eating Habits with guest, Meagan Maritato, MS, RDN, CD, CPT from 2023-06-21T09:30:23
In this episode we talk with guest, registered dietitian, certified nutrition coach, and certified personal trainer, Meagan Maritato, MS, RDN, CD, CPT, the owner of MM Wellness. Meagan has a deep ...
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126. Breaking Free: Intuitive Eating as the Antidote to Diet Culture [feat. @dietitian.krista] from 2023-06-14T09:30:19
We have many guests on the podcast talk about building a healthier relationship with food, body, and mind and I always learn so much from each guest, because each guest has a different take on t...
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125. Gentle Gut Nutrition [feat. @gentlegutnutrition] from 2023-06-07T09:30:07
We just can’t stop talking about gut health because there is so much out there, ahh! Products marketed to be the solution to your gut trouble or programs that follow strict guidelines but are t...
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124. From Awareness to Action: A woman's guide to nutrition, hormones & movement [feat. @lacey_authentichealth] from 2023-05-31T09:30:23
Our guest, registered dietitian and certified personal trainer, Lacey Lyons, focuses on helping woman take the first to steps to building healthy habits. She provides a better understanding of o...
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123. Fueling the Athlete: Supplements, hydration, culture & more with guest, Lindsay Hoar, RD, MPS, CSSD, CF-L1 from 2023-05-24T11:50:09
Sports Nutrition is a topic that you might think is beyond your needs, but there are so many questions when it comes to questions such as,
- “What pre-workout supplement should I be... Listen
122. Easy Dinner Ideas to the Rescue! 15-minute dinners using Trader Joe's products from 2023-05-17T09:32:02
Are you tired of eating the same old boring meals every night?
Are you looking for some easy and healthy dinner options that won't leave you feeling like you need a nap afterwards? A...
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121. Learning about IBS & SIBO: Gut health & More [feat. ibs.sibo.dietitian] from 2023-05-10T13:21:38
With gut health being a hot topic in the health world on social media, there are many conditions that are involved with healing the gut.
In this episode, we are talking about Irritable B...
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120. Rewire Your Brain to a Better Relationship with Food & Body [feat. @eatingdisorder.dietitian] with Christy Maloney, RD, LDN, CEDS-S, CPT from 2023-05-03T09:30:04
Have you ever said to yourself, I need to weigh this number or why can’t I get back to the jean size I was in my 20’s. The standards we set for ourselves on being a certain size or look a certa...
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119. Why I Keep "Junk Food" in the House [solo episode] from 2023-04-26T09:30:55
First off, I do not like call food junk! Yes, there are foods that do not provide as many nutrients as other foods, but I enjoy eating all types of foods.
Remember food does ...
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118. Energy for Life: Learn how to fuel your body, gain confidence, and move more! [feat. @StrenghinNutrition] with dietitians, Rachel Miklya, RDN, LD, CPT & Kim Duffy, RDN, LD, CPT from 2023-04-19T09:30:17
Today’s guests are a pair of dietitians that came together to start their own nutrition and fitness business. Dynamic duo, registered dietitians and certified personal trainers Rachel Mikla &...
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117. Learning About Celiac Disease & Going Gluten Free with guest, registered dietitian, Payton Vest, MS, RDN, LD, CPT from 2023-04-12T09:30:45
Gluten free, it is a word that many hear or see but what exactly is it?
We see it on food packages, we see it listed on restaurant menus, and you hear more people asking if this is "...
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116. Healthy Meals in a Pinch! [feat. The Dietitian Feed] with guest registered dietitian, Andrea Toole, RD from 2023-04-05T09:30:04
In the world of social media, one of the videos that I love to watch besides a ton of dog reels are easy colorful food ideas and our guest today is an absolute pro at not only putting together b...
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115. Spring Clean Your Diet: The do's & don'ts from 2023-03-29T09:30:39
Do I need to go on a detox to get rid of the winter weight?
Should I try the cleanse that my friend Sally is doing?
How do I "clean up" my diet?
Oh,...
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114. How to Have a Better Relationship with Food & Incorporate Body Neutrality with guest, registered dietitian, Mary Stockhauser MS, RD, CDN from 2023-03-22T11:15:45
Today’s guest has a heart of gold because she helps anyone, and I mean anyone from ages 9 to 80 build a better relationship with food through her 1:1 counseling service. She goes above and beyo...
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113. Highlights from Registered Dietitian Nutritionist, part 2 from 2023-03-15T09:05:20
On this podcast, we do feature many RDNs and other health professions and experts, but today I want to give you the best highlights from our conversations with RDNs this past year in this part 2...
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112. Highlights from Registered Dietitian Nutritionist, part 1 from 2023-03-08T10:10:59
Today we celebrate Registered Dietitian Nutritionist Day!
On this podcast, we do feature many RDNs and other health professions and experts, but today I want to give you th...
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111. Running, Race Fueling, Diet Myths & More with guest, registered dietitian, Lina Mowat, MS, RDN from 2023-03-01T10:00:11
Today's episode is a bit different as we talk with dietitian and runner, Lina Mowet, MS, RDN. By day, Lina works for WIC and helps young mother navigate the nuances of nutrition for ...
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110. Things I have told my clients that have shocked them! from 2023-02-22T10:30:22
I love helping my clients (and anyone!) get a clearer picture of nutrition - that is why I wanted to start a podcast! Clearing up the misinformation you see on social media that sets you i...
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109. Nourish! Personalized nutrition counseling to fit your needs, with guest, registered dietitian Adrien Paczosa, RDN from 2023-02-15T10:30:24
I am so excited to share with you today's conversation! This company is taking online health to a new level. Connecting with people online is something we do every day and I love that heal...
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108. Fitness for EveryBODY: Building a positive relationship with moving your body, with guest, certified personal trainer, Kira Onysko, CPT from 2023-02-08T10:30:56
Our guest today has the approach to fitness that I have been looking for a while, the approach to making everybody feel seen in the fitness platform.
Our guest, certified personal trainer...
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107. Stop dieting forever, find confidence, and love your body with guest registered dietitian Kate Peterson, RDN from 2023-02-01T13:28:28
If you could snap your fingers, delete the dieting cycle, feel amazing in your body, and have a refrigerator full of ready-made delicious balanced meals and snacks all your stresses would be gon...
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105. Learning About Perimenopause and Your Diet, with guest registered dietitian, Leslie Weidner, RDN from 2023-01-18T10:30:44
I have been looking for guest with this niche for months now because I feel I am getting close to this stage of life: Perimenopause.
What exactly is perimenopause?
What...
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106. Why Do I Keep Overeating? from 2023-01-18T10:30:14
Let’s say you have pizza Friday night, and you eat a couple pieces of pizzas plus a bread stick, and you feel full.
And then . . . you see the brownies and they look so good, ahh! Y...
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104. Finally Ditching Diet Culture: Talking with a client about her journey from 2023-01-11T13:56:22
“You can’t eat after 7 p.m.”
“You have to have willpower to fight through those tough sugar cravings.”
“This certain food is bad, and you should not be eating it if you want to los...
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103 The Resolutions You Need to Start Today! from 2023-01-04T17:40:29
Happy New Year! We make the same resolution to lose weight, to work out more, and to eat healthier each year with the latest weight loss supplement or workout program that usually only las...
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102. Last Chance Eating; Good-bye 2022 from 2022-12-28T10:30:11
As we are in the final days of the year, you may be thinking, “I will start my diet on Jan 1st” or “I better finish off all these holiday treats before the New Year.”
And as this feels li...
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101. How to Have an Anti-Diet Holiday & New Year with guest, registered dietitian, Kendyl Stretch from 2022-12-21T17:08:27
Do you need to start a diet for the New Year? Are you feeling guilty for enjoying those holiday treats? Do you feel frustrated with your body and need to adapt better eating habits but confused ...
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100. What You Say Matters: How you talk about food and your body when your kids are listening from 2022-12-14T10:30:57
As a mom and a dietitian, this topic is near to my heart.
*I want to bring awareness to this topic so we can teach our kids how to eat intuitively and stop stressing about all those diet ...
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99. Small Changes in Your Nutrition to Make the Biggest Impact with guest registered dietitian, Shani Jordan-Goldman MS, RD, CDCES from 2022-12-07T10:30:56
Let's talk about what a dietitian can do for you!
I bet you have come across a time in your health or a family member's health where a dietitian was needed for a medical condition. ...
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98. The Most Important Step to Building a Healthy Habit from 2022-11-30T10:30:45
I want to talk about the #1 thing you need to do TODAY to start a lifelong healthy habit.
I am not going to tell you; "you need cut out sugar " or "stop eating your favorite foods"...
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97. 5 Tips to Stress Less About “ALL the Food” for the Holidays from 2022-11-23T10:30:38
If you’re overwhelmed by all the food for the holiday parties, ever event/gathering is loaded with treats, goodies, help! I got you!
First let’s take a breath . . . &nb...
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96. Unlearn Everything You Learned About Food & Exercise: Letting go of perfection and finding balance with guest, Colby Thibault, RD, LDN, CPT from 2022-11-16T10:30:50
Today’s guest, has it all, I call her the "triple threat." Colby Thaibault is a dietitian, personal trainer and trained professional chef. She helps former female athletes and current active wome...
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95. The #1 Missing Nutrient from your Diet from 2022-11-09T19:47:25
*Disclaimer, this is the #1 missing nutrient I find when working with my clients and health professional.
If I were to tell you more than half of Americans do not meet 50% of ...
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94. 3 Things You Never Hear Anyone Talk About After Going on a Diet from 2022-11-02T09:30:05
Let's talk about the effects of dieting.
What happens to the body after restrictive eating? What happens to the mind after restrictive eating?
We always hear about the...
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93. Is Your Gut a Hot Mess? Get the facts and red flags to look for in this trendy topic with guest, registered dietitian, Katie Lovitt, RDN from 2022-10-26T09:30:05
If you are on social media, you have seen everything about gut health, leaky gut, protocols - including every program and supplement under sun to help heal your gut troubles.
Today'...
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92. Easy Meals for Busy Nights: How to step up your dinners for happy eaters with guest, registered dietitian, Keisha Banks-Thornton, MPH, RD from 2022-10-19T09:30:36
Thank you for joining us this week for our final episode in our meal planning series with guest registered dietitian Keisha Banks-Thornton. Keisha has been on the podcast before in Episode 70. D...
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91. 5 Time-Saving Tips for FASTER Weekly Meal Prepping from 2022-10-12T09:30
Work smarter, not harder is something I am trying to improve in my work habits each week. This saying also goes for how I shop, mini prep, and plan for weekly meals.
Do not be...
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90. Exploring New Foods + Making Adaptable Healthy Meals with guest registered dietitian, Dani Lebovitz, MS, RD, CSSD, CDES from 2022-10-05T09:30:09
Our feature guest does amazing work in her passion to teach kids more ways to learn about new foods through her products, resources and educational guides on her site Kid Food Explores. We talk ...
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89. One Method: Endless Healthy Lunch Ideas + Freebie from 2022-09-21T11:20:34
In this meal planning series, we have been focusing mainly on dinner ideas, but I wanted to squeeze in this series and share simple lunch ideas. My most popular posts on social media have been s...
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88. A Balanced Shortcut for Meals with Muffins! with guest, Megan Garvin from 2022-09-14T11:09:04
Today we talk with a returning guest, entrepreneur Megan Garvin, owner of Batched Balanced, a company that sells high-protein batters made from nutritious ingredients in a ready-to-bake batch. Mega...
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87. What Makes a Balanced Plate? Taking a look at what products to buy with guest, registered dietitian, Karina Tolentino, RD from 2022-09-07T09:30:41
Today we talk with registered dietitian, Karina and she has been on the podcast previously way back on episode Listen
86. Meal Planning 101: The must-haves for the week & more! with registered dietitian Anne Cundiff, RD from 2022-08-31T09:30:54
Hey there, I am so excited to share another episode about meal planning in our series. Today we talk with registered dietitian, Anne Cundiff, sharing her best tips for the basics for meal planning....
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85. Simplifying Meal Planning with Meal Preparedness with guest, registered dietitian Shannon Costello, RDN, LDN from 2022-08-24T15:04:13
Welcome to our second episode in our meal planning series and today we talk with registered dietitian, Shannon Costello, also known as @chefshannonnutrition on Instagram. Shannon helps us d...
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84. Getting Real About Practical Meal Planning with guest, Emily Bergey, MA, RDN, LDN. from 2022-08-17T09:30:35
I am so excited for you to join us for our first episode to kick off our meal planning series on the podcast. We start with guest, registered dietitian Emily Bergey, who has been on the podcast in ...
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83. How Your Nutrition Affects Your Dental Health & More, with guest, registered dietitian, Julie Smith, MS, RDN from 2022-08-10T09:30:56
Did you know your GI tract starts in your mouth? Often times the state of your oral health may be an indicator of what’s going on inside. Are there certain foods that help kee... Listen
82. The No B.S. Diet - Final Summer Diet Detox Series from 2022-07-20T15:29:41
The Summer Diet Detox Series has been a highlight to my summer as we have been in your ears this summer ditching diet culture. On this episode, I talk about my idea of the
81. "How to Make Peace with Carbs" with guest, registered dietitian, Carlie Saint-Laurent Beaucejour, MS, RD from 2022-07-13T09:30:29
Today we have the honor of talking with registered dietitian, Carlie, also known as @mindfuleatingsdietitian. Carlie shares her story with a previous job of being a bariatric dietitian and she w...
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80. "Can I Enjoy Alcohol in the Summer?" with guest, registered dietitian, Jess Schroeder RDN, LD from 2022-06-29T09:30:44
Alcohol can be a big part of summer fun and sometimes gets a little sticky when it is a part of how we feel about our body, our food choices and how to make it a part of a balanced diet. Today w...
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79."Why Do I Keep Falling Off Track on the Weekends and Holidays?" with guest, registered dietitian, Shannon Costello, RDN, LDN from 2022-06-22T09:30:43
I will start my diet on Monday, or I will start my diet tomorrow to make up for all the bad eating I did over the holiday? Do you ever say this to yourself? To have the mentality that you failed...
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78. Tips & Tricks to Overcome Bad Body Image Days with guest registered dietitian, Tara Moran, MS, RD from 2022-06-15T09:30:20
How do you overcome those negative thoughts about our body? Just when we think we are moving in the right direction toward mindful eating, movement and body acceptance something happen, we...
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77. How Our Dieting Habits Affect Our Kids with guest registered dietitian, Hayley Walker, MS, RDN from 2022-06-08T09:30:12
Kids absorb so much from adults, even if you think they don’t notice, they do! They see how their parents eat, how they talk about food, what they eat and more. Our guest is registered dietitian...
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76. "How Do I Enjoy Eating on Vacation?" with guest, registered dietitian, Lisa Schrader, MS, RDN, LDN from 2022-06-01T09:30:28
Welcome to our first episode in our summer series talking all about "diet detox". In this 8-week series, we want to help you ditch the summer diets and start making peace with ...
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75. "Why Am I Addicted to Sugar?" with guest, registered dietitian, Elizabeth Beil, RD, LD from 2022-05-25T09:30:16
Welcome to our first episode in our summer series talking all about "diet detox". In this 8-week series, we want to help you ditch the summer diets and start making peace with ...
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74. Are Your Food Cravings Controlling You? from 2022-05-18T11:16:10
Does this title speak to you? This may be a good intro for the summer as we get caught up in those dieting thoughts that we talked about last week, when we start thinking about swimsuit/su...
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73. 5 Ways to Get Beach Body Ready for the Summer (I might surprise you with these simple tips!) from 2022-05-11T09:30:41
When you live in the Midwest and seasons changes, clothing changes. For me, there is something about that first time I put on shorts, I have so many feelings connected with it and usually not to...
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72. Workout Smarts: Learn how to improve your movement and prevent injuries with guest, certified personal trainer, Kayde Sberal, CPT from 2022-05-04T11:42:43
Have you ever heard the saying "exercise is the best medicine?"
We hear it from personal trainer Kayde as she shares her personal story about her own struggles from an autoimmune disease ...
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71. Why Do I Sabotage My Diet? from 2022-04-27T09:30:28
In the path to making peace with food, sometimes our old eating habits/thoughts return, and you may blame yourself for "falling off track, again!"
You feel discouraged and tell your...
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70. Delish! Cookies & Secrets to Simplifying Your Diet with guest, registered dietitian, Keisha Banks-Thornton, MPH, RD from 2022-04-20T10:00
Today we have an inspiring guest that has her own line of cookies (healthy and delicious) and works full-time as a registered dietitian and health coach. Keisha Banks-Thornton, MPH, RD, owner of D...
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69. How to Clean Up the Mess From Years of Dieting with guest, registered dietitian, Andrea Grange, RD from 2022-04-13T10:00
Today we have guest registered dietitian Andrea Grange, RD, a non-diet dietitian who helps women stop dieting for good and find food freedom
You can find Andrea on social media as Listen
68. Do you Fear the Scale? A closer look at the science of body composition in your weight loss journey with registered dietitian, Jessica Schroeder, RDN, LD from 2022-04-06T10:00
Today's guest is registered dietitian, Jess Schroeder, business owner of Expedition Wellness, an online and in-per...
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67. The Best Workout Tips from Certified Personal Trainers from 2022-03-30T10:00
Today’s episode is a montage from our personal trainers on the podcast!
One thing about coaches or personal trainers, yes, they have to have the knowledge of building a proper workout rou...
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66. What I Have Learned About My Eating Habits on Vacation from 2022-03-23T15:47:56
Getting away for a little vacation is great way to reboot the mood! And when I think of vacation, I think of sleeping in, family time, and of course, splurging on some awesome food! In this episo...
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65. The Best Diet Advice from Registered Dietitian Nutritionist, part 2 from 2022-03-16T10:00
In the episode we hear from the rest of the dietitians from the year! We talk about prediabetes, balancing blood sugar, easy meal planning tips, dairy in your diet, fueling foods, and taki...
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64. The Best Diet Advice from Registered Dietitian Nutritionists, part 1 from 2022-03-09T11:00
Welcome, thank you for joining us this week for the best diet advice from registered dietitian nutritionist part 1. Today we are celebrating National Registere...
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63. Redefining Self-Care from 2022-03-02T11:00
Thank you for joining me this week for a quick solo episode. Today I want to talk about self-care. How do you define self-care? We see it on social media #selfcare with a variety of posts from s...
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62. From Picky Eating to Raising Intuitive Eaters with guest, nutritionist & chef, Hayley Walker, MS from 2022-02-23T11:00
Today we are talking about eating habits for kids. We have covered the topic of intuitive eating for adults, but how do you teach your child intuitive eating, especially when they are picky eate...
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61. Why Your Dietitian May Be Your Next "Therapist" from 2022-02-16T12:31:20
First off disclaimer, I am not saying a dietitian can take the place of your therapist. Therapists are necessary for eating disorders and different degrees of disordered eating patterns to help ...
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60. The Missing Step to Success in Your Weight Loss Journey, with guest, Katie Allen from 2022-02-09T12:35:33
Today we have an inspiring guest that will take your through the highs and lows of emotions in her health journey. Katie Allen shares her story about dealing with emotional eating, low self-este...
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59. The Best Intuitive Eating Tips from Registered Dietitians from 2022-02-02T13:26:20
Today’s episode is a part of a montage of episodes on the topic of intuitive eating. I have talked with some phenomenal guests here on the podcast, and there are six episodes where this topic of...
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58. 4 Things You Must Do Before You Start a New Diet from 2022-01-26T11:00
New diets, new programs, new ways to lose weight are goals still on the mind with the new year. We have been talking a lot about this topic here on the podcast.
Some people have alr...
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57. How Do You Talk to Yourself in Your Relationship with Food? with registered dietitian, Kristen Lorenz, RD from 2022-01-19T19:59:01
Today’s guest is committed to helping her clients find food freedom. She is passionate about ditching diet culture rules, and promoting positive self-talk through her programs, social media, and...
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56. What is Your Why? The reason why you may not be moving the needle in your health goals from 2022-01-12T13:03:27
Without a why, you lose your way . . . your why may be your guiding light toward feeling best in your health goals. It may be the motivation to keep you going. It may be the reason why you stay ...
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55. How to Set Up Successful Goals in 2022 from 2022-01-05T18:24:24
Welcome to 2022! Do you set a New Year's resolutions? Do you focus on goals this month, or do you skip this frenzy?
In this episode, I talk about the do's and don'ts for setti...
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54. Year in Review: Top 10 Episodes from 2021-12-29T18:53:18
Let's take a look at the top 10 podcast for the year as I briefly reflect on each guest and episode topic.
I have had so much fun getting to know my guests, I feel like we instantl...
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53. Vegan-licious! Making Vegan Cuisine Work for You from 2021-12-15T13:57:05
Today we have a phenomenal vegan chef, Diana Goldman, from her award-winning website Beantown Kitchen. Diana shares he...
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52. Why Your Workout Routine Is Not Working Out from 2021-12-08T13:09:27
Hey there, great to have you here with us this week for another solo episode. I love this title because I think there are all cycles of life where this is totally true, especially when life gets...
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51. 3 Things to Tell Yourself for a Healthier Mindset from 2021-12-01T15:36:02
Welcome to a solo episode as I talk about 3 take-aways to think about to shift the mindset from old diet mentality ways to building lifelong healthy habits. That voice in our head is const...
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50. 7 Strategies to Overcome Overeating - IG Live with guest registered dietitian, Karina @allfoodsfit.nutritionist from 2021-11-24T13:00:06
What is overeating? How do you describe the physical cues of overeating? Is overeating different on a normal day versus a holiday or celebration? How do you quiet those v...
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49. Build Curves Method: Helping Women Gain Confidence & Lifelong Health with guest, Registered Dietitian, Emily Bergey, MA, RDN, LDN @build.curves from 2021-11-17T11:00
Have you ever said or heard someone say, “You’re so skinny eat something?” Today we are talking with registered dietitian Emily Bergey @build.curves on Instagram. Emily’s focus is helping her cl...
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48. BONUS: What I am obsessed with: 5 Favorite Products IG Live from 2021-11-11T18:40:46
Bonus episode from an IG Live, sharing 5 products I am loving! These products make my life easier, healthier, and just taste delicious!
They are packed with nutrition and a g...
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Intuitive Cooking: Simplifying Plant-Forward Meals with guest, registered dietitian & culinary coach, Shannon @chefshannonnutrition from 2021-11-10T13:20:25
Have you ever taken a culinary class? Or do you enjoy watching cooking shows on T.V., but when it comes to the kitchen, you may fall short whether that is a making simple healthy meals or feel o...
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47. Intuitive Cooking: Simplifying Plant-Forward Meals with guest, registered dietitian & culinary coach, Shannon @chefshannonnutrition from 2021-11-10T13:20:25
Have you ever taken a culinary class? Or do you enjoy watching cooking shows on T.V., but when it comes to the kitchen, you may fall short whether that is a making simple healthy meals or feel o...
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#46: How to Quiet Your Inner Food Critic, with guest, registered dietitian, Rachel @everglownutrition from 2021-11-03T16:30:39
This episode will get you thinking . . . thinking about those little voices in your head that tell you “Stop you can’t eat that because you will gain weight” or "You can’t eat that it has too ma...
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45. Bridging the Gap in Nutrition Education in the Grocery Store from 2021-10-27T10:00
Dietitians are reaching more people by being in a variety of jobs that help bridge the gap in nutrition education. Dietitians have been in the grocery stores for about 20+ years and the job oppo...
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44. How to Pivot in Your Intuitive Eating Journey with guest, registered dietitian, Lisa Schrader, MS, RDN, LDN from 2021-10-20T10:00
I wish there was a mindset switch to turn on and ditch diet culture by instantly thinking and eating intuitively. One and done, but that is not always the case. As intuitive eating become ...
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43. Dairy: Is it good for you and the planet? with guest, registered dietitian, Erin Hoisington, RDN, LD from 2021-10-13T15:20:24
Dairy . . . what is your favorite source, a glass of milk, a cup of yogurt, spicy nachos with creamy cheese, or the family favorite ice cream!
Now, whether you love dairy or maybe you are...
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42. 3 Ways to Fast-Track Your Health Goals from 2021-10-06T11:04:36
"Fast-tracking" your health goals may sound too good to be true, but let me explain.
My truth to fast-tracking your goals is summed up in one word.
Questions to ask you...
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#41 What Type of Dieter Are You? from 2021-09-29T15:36:32
Wait a minute, why are you talking about diets when you are a non-diet dietitian? Great question, I like to bring awareness to characteristics we have with food to help you understand your...
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Keep Showing Up! Learning the process to move and feel better with guest, certified personal trainer, Dana Rounds, CPT from 2021-09-22T11:55:01
Today, Dana shares with us how she helps her clients start with process and a plan to make fitness a habit. She shares her personal fitness goals on what keeps her to show up and how she impleme...
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40. Keep Showing Up! Learning the process to move and feel better with guest, certified personal trainer, Dana Rounds, CPT from 2021-09-22T11:55:01
Today, Dana shares with us how she helps her clients start with process and a plan to make fitness a habit. She shares her personal fitness goals on what keeps her to show up and how she impleme...
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One Habit to Decrease Aging from 2021-09-15T17:43:16
What is one thing you can do to help slow down the process of aging? Or what is one habit you can start today to help decrease the effects of muscle loss?
Well, maybe I should have be...
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39. One Habit to Help Decrease Aging from 2021-09-15T17:43:16
What is one thing you can do to help slow down the process of aging? Or what is one habit you can start today to help decrease the effects of muscle loss?
Well, maybe I should have been a...
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38. Emotions, Eating & 4 Types of Hunger from 2021-09-08T16:19:50
A solo episode where I talk about how our emotions come into play with food. We celebrate with food, we cope with food, heck, we even turn to food in times of boredom. Emotions and e...
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Emotions, Eating & 4 Types of Hunger from 2021-09-08T16:19:50
A solo episode where I talk about how our emotions come into play with food. We celebrate with food, we cope with food, heck, we even turn to food in times of boredom. Emotions and e...
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37. Why I Keep Falling Off Track: How to make healthy habits stick from 2021-09-01T10:00
Do you ever start your diet or healthy eating plan on Monday and by Thursday you have fallen off track? Do you ever feel like things are just not clicking and you keep trying new programs,...
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Why I Keep Falling Off Track: How to make healthy habits stick from 2021-09-01T10:00
Do you ever start your diet or healthy eating plan on Monday and by Thursday you have fallen off track? Do you ever feel like things are just not clicking and you keep trying new programs,...
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36. 3 Things I Learned from Disordered Eating from 2021-08-25T13:24:49
Welcome, to another solo episode, aka things I want to get off my chest. Today's topic is all about disordered eating not eating disorders – what Is the difference. Let me explain . . . Listen
3 Things I Learned From Disordered Eating from 2021-08-25T13:24:49
Welcome, to another solo episode, aka things I want to get off my chest. Today's topic is all about disordered eating not eating disorders – what Is the difference. Let me explain . . . Listen
My Flexible Meal Planning Method from 2021-08-18T15:21:37
On this solo episode, I share how I meal plan for the month. I teach this method with my clients and help them to build a balanced, nourishing and satisfying plate. The method gives them o...
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35. My Flexible Meal Planning Method from 2021-08-18T15:21:37
On this solo episode, I share how I meal plan for the month. I teach this method with my clients and help them to build a balanced, nourishing and satisfying plate. The method gives them o...
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34. Are You at Risk for Prediabetes? Navigating the diet to balance your blood sugar with guest, registered dietitian, Dione Milauskas, MS, RD from 2021-08-11T11:29:16
Did you know in the United States, about 1 of 5 adolescents and 1 of 4 young adults have prediabetes? Those predisposed with prediabetes also present unfavorable risks such as type 2 diabetes an...
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Are You at Risk for Prediabetes? Navigating the diet to balance your blood sugar with guest, registered dietitian, Dione Milauskas, MS, RD from 2021-08-11T11:29:16
Did you know in the United States, about 1 of 5 adolescents and 1 of 4 young adults have prediabetes? Those predisposed with prediabetes also present unfavorable risks such as type 2 diabetes an...
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What is Balanced Eating? Can it really help or just a trend? with guest registered dietitians, Symone and Chantel from 2021-08-04T16:09:12
What is balance? What exactly is balanced eating and how can you find your healthy balance? Let’s hear it from not just one but from two registered dietitians, twin sisters, Symone and Chantel, ...
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33. What is Balanced Eating? Can it really help or just a trend? with guest registered dietitians, Symone and Chantel from 2021-08-04T16:09:12
What is balance? What exactly is balanced eating and how can you find your healthy balance? Let’s hear it from not just one but from two registered dietitians, twin sisters, Symone and Chantel, ...
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The Missing Link to Building Sustainable Healthy Habits with guest, registered dietitian, Tara Moran, MS, RDN from 2021-07-21T15:11:49
Welcome back, today we talk with registered dietitian, Tara Moran from nutrition thyme with Tara on Instagram.
One of the best things about talking with other registered dietiti...
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32. The Missing Link to Building Sustainable Healthy Habits with guest, registered dietitian, Tara Moran, MS, RDN from 2021-07-21T15:11:49
Welcome back, today we talk with registered dietitian, Tara Moran from nutrition thyme with Tara on Instagram.
One of the best things about talking with other registered dietitians,...
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Metabolism Makeover: Ditch the diet, start living! with guest, registered dietitian, Carrie Moody, RDN from 2021-07-14T15:23:56
Are you caught up in the cycle of cutting carbs or counting calories? Can cutting carbs and calories hurt the metabolism or does it help? Do you find yourself stuck in old habits dieting t...
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31. Metabolism Makeover: Ditch the diet, start living! with guest, registered dietitian, Carrie Moody, RDN from 2021-07-14T15:23:56
Are you caught up in the cycle of cutting carbs or counting calories? Can cutting carbs and calories hurt the metabolism or does it help? Do you find yourself stuck in old habits dieting t...
Listen
Yummy Toddler Food: Easy, healthy, kid-approved! with guest, Amy Palanjian from 2021-06-16T15:44:08
I was incredibly lucky to get talk with Amy from Yummy Toddler Food.
Amy is a professional food blogger, recipe developer, cookbook author, and writer. She has three young kiddos and ...
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30. Yummy Toddler Food: Easy, healthy, kid-approved! with guest, Amy Palanjian from 2021-06-16T15:44:08
I was incredibly lucky to get talk with Amy from Yummy Toddler Food.
Amy is a professional food blogger, recipe developer, cookbook author, and writer. She has three young kiddos and offe...
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Healthy at Home: Virtual Accountability from 2021-06-09T13:08:33
Today, I am welcoming my first dietetic intern, Regan Thompson. I was lucky enough to be matched with this exceptional RD to be. Regan has completed her bachelor's degree in dietetics, the...
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29. Healthy at Home: Virtual Accountability from 2021-06-09T13:08:33
Today, I am welcoming my first dietetic intern, Regan Thompson. I was lucky enough to be matched with this exceptional RD to be. Regan has completed her bachelor's degree in dietetics, the...
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Color Your Plate with Fruits & Vegetables: Stats, Intake & Inspo! from 2021-06-02T12:50:13
Yes, we all know fruits and vegetables are great for us but how do we make them easy, delicious, accessible and enjoy eating more? The average American diet falls short of eati...
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28. Color Your Plate with Fruits & Vegetables: Stats, Intake & Inspo! from 2021-06-02T12:50:13
Yes, we all know fruits and vegetables are great for us but how do we make them easy, delicious, accessible and enjoy eating more? The average American diet falls short of eati...
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Gut Thyroid Connection: Nutrition may be the missing link with guest registered dietitian, Gina Jones, MS, RDN, LD from 2021-05-26T15:37:20
Gut health has received some attention with terms like leaky gut, bloating, thyroid health, auto immune diseases, and even linking gut health to the brain.
I am fascinated by the gut ...
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27. Gut Thyroid Connection: Nutrition may be the missing link with guest registered dietitian, Gina Jones, MS, RDN, LD from 2021-05-26T15:37:20
Gut health has received some attention with terms like leaky gut, bloating, thyroid health, auto immune diseases, and even linking gut health to the brain.
I am fascinated by the gut and ...
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Kid Food Explorers: Discover. Nourish. Grow! with guest registered dietitian nutritionist, Dani Lebovitz, MS, RD, CSSD, CDES from 2021-05-19T10:00
Feeding nutritious foods to your kids can be a never-ending battle, and let's not forget, keep them well fed, plus not complaining. Anyone? Well, thanks to Registered Dietitian Nutritionis...
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26. Kid Food Explorers: Discover. Nourish. Grow! with guest registered dietitian nutritionist, Dani Lebovitz, MS, RD, CSSD, CDES from 2021-05-19T10:00
Feeding nutritious foods to your kids can be a never-ending battle, and let's not forget, keep them well fed, plus not complaining. Anyone? Well, thanks to Registered Dietitian Nutritionis...
Listen
How to Keep Your Workout Routine Consistent from 2021-05-12T10:00
Have you ever started a workout program and it only lasts a week, maybe a month or even a couple of months? Do you get stuck with finding a workout routine that you really enjoy? Or feel good ab...
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25. How to Keep Your Workout Routine Consistent from 2021-05-12T10:00
Have you ever started a workout program and it only lasts a week, maybe a month or even a couple of months? Do you get stuck with finding a workout routine that you really enjoy? Or feel good ab...
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Refresh & Repeat: How to Keep Moving Forward from 2021-05-05T10:00
Refresh or tidy-up or spring clean are some of my favorite ways bring life back to order in certain areas of in my life, whether it is reorganizing a drawer or decluttering parts of the home, a ...
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24. Refresh & Repeat: How to Keep Moving Forward from 2021-05-05T10:00
Refresh or tidy-up or spring clean are some of my favorite ways bring life back to order in certain areas of in my life, whether it is reorganizing a drawer or decluttering parts of the home, a ...
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5 Lies Diet Culture Wants You to Believe with guest, Meredith Renshaw, RDN, LDN from 2021-04-28T10:00
Have you ever thought I did not work out today I feel awful and fat? Or I need to lose 15 pounds to fit into my swimsuit in the next month? Or why am I going up in sizes each year, I need to get...
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23. 5 Lies Diet Culture Wants You to Believe with guest, Meredith Renshaw, RDN, LDN from 2021-04-28T10:00
Have you ever thought I did not work out today I feel awful and fat? Or I need to lose 15 pounds to fit into my swimsuit in the next month? Or why am I going up in sizes each year, I need to get...
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Healthy Grocery Shopping: Debunking the Myths from 2021-04-21T10:00
Grocery shopping, do you love it or do you hate it? And whether it is online or in-person, there are some ideas of the do's and don't of healthy grocery shopping. Some examples of the epit...
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22. Healthy Grocery Shopping: Debunking the Myths from 2021-04-21T10:00
Grocery shopping, do you love it or do you hate it? And whether it is online or in-person, there are some ideas of the do's and don't of healthy grocery shopping. Some examples of the epit...
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Intuitively Confused: Eating, Fasting, Help! from 2021-04-14T10:00
Maybe you have heard the term intuitive eating and there is another hot term similar to this called intuitive fasting. But wait, is that the same as intermittent fasting. Or am I getting that co...
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21. Intuitively Confused: Eating, Fasting, Help! from 2021-04-14T10:00
Maybe you have heard the term intuitive eating and there is another hot term similar to this called intuitive fasting. But wait, is that the same as intermittent fasting. Or am I getting that co...
Listen
Optimizing your Goals: Nutrition & Sports Performance from 2021-03-17T14:07:50
Welcome to episode 20, where I talk with registered dietitian Jennifer Gilles, MS, RDN, CSSD, owner of Eat 4 Sport: Sports Nutrition for athletes, coaches... Listen
20. Optimizing your Goals: Nutrition & Sports Performance from 2021-03-17T14:07:50
Welcome to episode 20, where I talk with registered dietitian Jennifer Gilles, MS, RDN, CSSD, owner of Eat 4 Sport: Sports Nutrition for athletes, coaches... Listen
Let's Celebrate National Registered Dietitian Day with our previous RD guests! from 2021-03-10T11:00
Yep, that is right, there is a day just for registered dietitians. I hope you can celebrate your favorite dietitian with drinks and dessert! My passion for this podcast is to not onl...
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19. Let's Celebrate National Registered Dietitian Day with our previous RD guests! from 2021-03-10T11:00
Yep, that is right, there is a day just for registered dietitians. I hope you can celebrate your favorite dietitian with drinks and dessert! My passion for this podcast is to not onl...
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Healthy Made Easy: How a high-protein muffin business is thriving from 2021-03-03T11:00
Have you ever dreamed about snapping your fingers and healthy food magically appears in your kitchen?
Well, thanks to @batchbalanced, this is simple idea has come to life. Owner...
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18. Healthy Made Easy: How a high-protein muffin business is thriving from 2021-03-03T11:00
Have you ever dreamed about snapping your fingers and healthy food magically appears in your kitchen?
Well, thanks to @batchbalanced, this is simple idea has come to life. Owner, Me...
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Fasting, Carbs & Detoxing, Oh My! from 2021-02-24T11:00
Welcome to episode 17, where I talk with registered dietitian, Karina Tolentino, RD, also known on Instagram as @allfoodsfit.nutritionist
There is so much information out there abou...
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17. Fasting, Carbs & Detoxing, Oh My! from 2021-02-24T11:00
Welcome to episode 17, where I talk with registered dietitian, Karina Tolentino, RD, also known on Instagram as @allfoodsfit.nutritionist
There is so much information out there about in...
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Making it Work for You! Motivation, Mindset & Goals with guest, registered dietitian, Kelitha Anderson MS, RDN, CPC from 2021-02-17T11:00
Welcome to episode 16, where I talk with registered dietitian and life coach, Kelitha Anderson with her private practice Renew Life Nutrition. She is a firecracker, and so motivating to helping ...
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16. Making it Work for You! Motivation, Mindset & Goals with guest, registered dietitian, Kelitha Anderson MS, RDN, CPC from 2021-02-17T11:00
Welcome to episode 16, where I talk with registered dietitian and life coach, Kelitha Anderson with her private practice Renew Life Nutrition. She is a firecracker, and so motivating to helping ...
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Food Therapy & Body Acceptance from 2021-02-12T10:56:05
Welcome to episode 15, where I talk with licensed therapist, Cherie from Food Freedom Therapy. She has so much to share with us and it makes for an enjoyable conversation. Cherie helps people fi...
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15. Food Therapy & Body Acceptance from 2021-02-12T10:56:05
Welcome to episode 15, where I talk with licensed therapist, Cherie from Food Freedom Therapy. She has so much to share with us and it makes for an enjoyable conversation. Cherie helps people fi...
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Finding Food Freedom with guest, registered dietitian, Allie Landry from 2021-02-03T11:00
Welcome to episode 14 with guest, registered dietitian Allie Landry, MPPD, RD, LDN, owner of Make Life Peachy LLC, a virtual nutrition practice to help women find the tools to stop dieting and s...
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14. Finding Food Freedom with guest, registered dietitian, Allie Landry from 2021-02-03T11:00
Welcome to episode 14 with guest, registered dietitian Allie Landry, MPPD, RD, LDN, owner of Make Life Peachy LLC, a virtual nutrition practice to help women find the tools to stop dieting and s...
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Cancer & Nutrition: Myths, facts and the bigger picture from 2021-01-27T16:18:41
I enjoyed my conversation with Tuesday, it was like talking with co-worker as she brings so much knowledge and light to the table. Her niche for cancer survivors is one I find so insightful and ...
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13. Cancer & Nutrition: Myths, facts and the bigger picture from 2021-01-27T16:18:41
I enjoyed my conversation with Tuesday, it was like talking with co-worker as she brings so much knowledge and light to the table. Her niche for cancer survivors is one I find so insightful and ...
Listen
What I have learned from dieting . . . . from 2021-01-20T18:30:28
Today’s episode I share quite a bit, maybe too much, but if you can learn from my mistakes or in some way it helps connect the dots for you about the downsides to dieting, then my job is done. Listen
12. What I have learned from dieting . . . . from 2021-01-20T18:30:28
Today’s episode I share quite a bit, maybe too much, but if you can learn from my mistakes or in some way it helps connect the dots for you about the downsides to dieting, then my job is done. Listen
A New Year, A New Mindset: Making the shift and a glimpse at fad diets from 2021-01-13T17:17:53
Do you ever hear the saying, "A New Year, A New You!" So . . . our old self was not up to par? Do we need to make a change on how we look at the beginning of the year?
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11. A New Year, A New Mindset: Making the shift and a glimpse at fad diets from 2021-01-13T17:17:53
Do you ever hear the saying, "A New Year, A New You!" So . . . our old self was not up to par? Do we need to make a change on how we look at the beginning of the year?
...
Listen
Hormones, Diet Trends & More with guest, Registered Dietitian, Amy Crees, RD from 2020-12-16T19:17:49
Welcome to episode 10 where I talk with a fellow dietitian that has a passion for helping her clients understand their hormones and making the necessary changes through nutrition. She goes by Nutri...
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10. Hormones, Diet Trends & More with guest, Registered Dietitian, Amy Crees, RD from 2020-12-16T19:17:49
Welcome to episode 10 where I talk with a fellow dietitian that has a passion for helping her clients understand their hormones and making the necessary changes through nutrition. She goes by Nutri...
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Turning the Big 4-0 and more! Talking about my health goals and teaching my daughters positive body image from 2020-12-03T13:00
Hey friends, welcome to a bonus episode. I wanted to hide the fact that I am turning 40 today. Ugh, it is like the icing for a crappy year. And maybe I shouldn’t be all down in the dumps but the...
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09. Turning the Big 4-0 and more! Talking about my health goals and teaching my daughters positive body image from 2020-12-03T13:00
Hey friends, welcome to a bonus episode. I wanted to hide the fact that I am turning 40 today. Ugh, it is like the icing for a crappy year. And maybe I shouldn’t be all down in the dumps but the...
Listen
Moving More & Motherhood with guest Jamie Poch (certified group fitness instructor) from 2020-12-01T18:13:38
My long time friend, Jamie and I share a common passion in our lives for moving more to make our bodies feel better. However, we know that mom life is a bit off-schedule and getting a work...
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08. Moving More & Motherhood with guest Jamie Poch (certified group fitness instructor) from 2020-12-01T18:13:38
My long time friend, Jamie and I share a common passion in our lives for moving more to make our bodies feel better. However, we know that mom life is a bit off-schedule and getting a work...
Listen
You & Exercise: Finding joy, consistency and stepping up your game from 2020-11-17T20:42:01
Getting in shape is usually the first thing a person will or want to focus on when they say “I need to lose weight” or "That's it! I’m starting my diet on Monday.” And even though excise is wond...
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07: You & Exercise: Finding joy, consistency and stepping up your game from 2020-11-17T20:42:01
Getting in shape is usually the first thing a person will or want to focus on when they say “I need to lose weight” or "That's it! I’m starting my diet on Monday.” And even though excise is wond...
Listen
Adding More Plants at the Dinner Table from 2020-11-02T18:51:58
Welcome back to part two on my discussion with my friend, Nanette. Last week, she informed us all about exercises to prevent injury and the importance of incorporating a dynamic warm-up (episode #5...
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06: Adding More Plants at the Dinner Table from 2020-11-02T18:51:58
Welcome back to part two on my discussion with my friend, Nanette. Last week, she informed us all about exercises to prevent injury and the importance of incorporating a dynamic warm-up (episode #5...
Listen
Building a Strong Base of Fitness for Beginners & Runners from 2020-10-26T20:52:06
Welcome to Episode #5, where I talk to my friend Nanette. She is a certified personal trainer that specializes in teaching her clients how to build a healthy base of exercise for them to feel thei...
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05: Building a Strong Base of Fitness for Beginners & Runners from 2020-10-26T20:52:06
Welcome to Episode #5, where I talk to my friend Nanette. She is a certified personal trainer that specializes in teaching her clients how to build a healthy base of exercise for them to feel thei...
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Making Peace with Food from 2020-09-28T23:59:42
Today, I lead a solo discussion talkin about food cravings, stress/emotional eating and so much more! I touch on some basic steps you can do help manage all these emotions that go along wi...
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04: Making Peace with Food from 2020-09-28T23:59:42
Today, I lead a solo discussion talkin about food cravings, stress/emotional eating and so much more! I touch on some basic steps you can do help manage all these emotions that go along wi...
Listen
Making your own at-home Food Science Lab with your kids! from 2020-09-21T14:57:09
Today on the podcast we talk with one of my dear friends, Mary. Mary is a mom of 3, two-time blogger and food scientist. She brings her expertise to exploring the world of food science at her blog ...
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03: Making your own at-home Food Science Lab with your kids! from 2020-09-21T14:57:09
Today on the podcast we talk with one of my dear friends, Mary. Mary is a mom of 3, two-time blogger and food scientist. She brings her expertise to exploring the world of food science at her blog ...
Listen
5 Things to Do to Lose Weight: Wait, let’s reframe that... from 2020-09-13T19:30:23
Do you want to lose weight? Do you think you need to lose weight? Are you not reaching your health goals? Are you striving for a number on the scale that you haven’t seen in years? Let’s talk! Ther...
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02: 5 Things to Do to Lose Weight: Wait, let’s reframe that... from 2020-09-13T19:30:23
Do you want to lose weight? Do you think you need to lose weight? Are you not reaching your health goals? Are you striving for a number on the scale that you haven’t seen in years? Let’s talk! Ther...
Listen
Intro: Why I Want to Start a Podcast from 2020-08-07T16:26:32
Get to know a little more about me. Hear my hopes for starting this podcast and laugh at what I have learned about the struggles and success in building healthy habits for my family.
--- ...
01: Intro: Why I Want to Start a Podcast from 2020-08-07T16:26:32
Get to know a little more about me. Hear my hopes for starting this podcast and laugh at what I have learned about the struggles and success in building healthy habits for my family.
Listen