107. Stop dieting forever, find confidence, and love your body with guest registered dietitian Kate Peterson, RDN - a podcast by Stacy Mitchell, RDN, LD, CPT

If you could snap your fingers, delete the dieting cycle, feel amazing in your body, and have a refrigerator full of ready-made delicious balanced meals and snacks all your stresses would be gone, right? Well almost. . .

This may sound too good to be true, but when I tell you about our guest today, she has it all from coaching to personalized meals and snacks ready-to-go for the week.

Our guest, registered dietitian, Kate Peterson is passionate about helping her clients feel good in their bodies by eating all their favorite foods, free from guilt, shame, or restriction! Kate teaches her clients there’s room for all foods in your diet and works to help you find balance on your plate.

Katie is working double-duty and has started her own meal prep company to help woman ditch dieting and have ready-to-go meals each week.

Nutrition is complicated and Kate helps simplify food and redefine what healthy means to you – join us for this conversation!

Connect with Kate on Instagram @katepetersonnutrition and follow her Meal Waukee @mealwaukeemeals

Get to know Kate and work with her!  Kate Peterson Nutrition  

Download her free guide Your Guide to Feeling Good in Your Body

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT