5 Things to Do to Lose Weight: Wait, let’s reframe that... - a podcast by Stacy Mitchell, RDN, LD, CPT

Do you want to lose weight? Do you think you need to lose weight? Are you not reaching your health goals? Are you striving for a number on the scale that you haven’t seen in years? Let’s talk! There’s so much going on with weight loss for women and we are going to dive into healthy habits that come automatic. We discuss how to make habits stick and how to reassess realistic goals. Give yourself some grace, love and learn to find that “healthy balance” for you! Find more helpful pictures and links at www.dailydietitian.com

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Further episodes of Daily Dietitian Podcast

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