55. How to Set Up Successful Goals in 2022 - a podcast by Stacy Mitchell, RDN, LD, CPT

Welcome to 2022!  Do you set a New Year's resolutions?  Do you focus on goals this month, or do you skip this frenzy?

In this episode, I talk about the do's and don'ts for setting up new goals and how to make new habits stick for long term.  I give some silly examples on the thought process but stay with me on this process there is a method to madness.  I hope to bring some "aha moment" to help boost your insight on your goals for the new year.

I have also made a helpful habit tracker to keep it simple and easy for you to be successful this year.  

Click here to download your FREE habit tracker! 

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT