57. How Do You Talk to Yourself in Your Relationship with Food? with registered dietitian, Kristen Lorenz, RD - a podcast by Stacy Mitchell, RDN, LD, CPT
from 2022-01-19T19:59:01
Today’s guest is committed to helping her clients find food freedom. She is passionate about ditching diet culture rules, and promoting positive self-talk through her programs, social media, and even has her own mantra cards, very cool!
Today we talk with registered dietitian, Kristen Lorenz, RD @thelastdietitian on Instagram.
Not only does Kristen provide great talking points to get off the path of diet culture, but she shares her own personal story as a teen struggling with food, body image, self-worth, and even having your weight posted for everyone to see.
In our conversation, Kristen puts you at ease in making you feel like a friend catching up who cares in how to talk to ourselves when it comes to food, and how we treat ourselves when it comes to our own health journey – join us for this conversation.
Connect with Kristen on her site: Kristen Lorenz Nutrition, LLC.
Schedule a discover call with Kristen!
Her course: Intuitive Eating Fundamentals
Order the Body Acceptance & Food Freedom Mantra Cards!
Further episodes of Daily Dietitian Podcast
Further podcasts by Stacy Mitchell, RDN, LD, CPT
Website of Stacy Mitchell, RDN, LD, CPT