78. Tips & Tricks to Overcome Bad Body Image Days with guest registered dietitian, Tara Moran, MS, RD - a podcast by Stacy Mitchell, RDN, LD, CPT

How do you overcome those negative thoughts about our body?  Just when we think we are moving in the right direction toward mindful eating, movement and body acceptance something happen, we hit a bump in the road, we start to compare ourselves to others.  Today’s guest registered dietitian, Tara will help us navigate those hiccups and share tips and tricks for bad body image days.  

Join us for this conversation.

 Tara was featured on the podcast in episode:  32. The Missing Link to Building Sustainable Habits Connect with Tara on Instagram @nutritionthyme_withtara Work with Tara Nutrition Thyme Sustainable Wellness 

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