97. 5 Tips to Stress Less About “ALL the Food” for the Holidays - a podcast by Stacy Mitchell, RDN, LD, CPT

If you’re overwhelmed by all the food for the holiday parties, ever event/gathering is loaded with treats, goodies, help!  I got you!

First let’s take a breath . . .  let's not make more stress for the season by overthinking what to eat and what not to eat during the holidays.

We are going to process all your stresses of holiday eating.

I want to ask questions to help you internalize this concept.  

• Here are 5 helpful tips to delete your food stress this season! 

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT