Adding More Plants at the Dinner Table - a podcast by Stacy Mitchell, RDN, LD, CPT

Welcome back to part two on my discussion with my friend, Nanette. Last week, she informed us all about exercises to prevent injury and the importance of incorporating a dynamic warm-up (episode #5).
Today, she shares her family’s journey to adapting a vegetarian lifestyle. Now, if you are not interested in following a vegetarian diet, that’s totally okay, but maybe you want to try meatless Mondays or simply find more ways to add veggies to your family dinners – and most importantly making them taste delicious without the whine, and by whine I mean the complaints from the rest of the family. Bring on the red wine and enjoy our discussion on finding more ways to eat more plants. 
We have a lot of fun on this episode and I keep laughing as she says she eats about four cups of beans a day, that would not work for me but join us as she provides simple recipes, tips and more that work for her and hopefully you get a couple takeaways for yourself!

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT