Are You at Risk for Prediabetes? Navigating the diet to balance your blood sugar with guest, registered dietitian, Dione Milauskas, MS, RD - a podcast by Stacy Mitchell, RDN, LD, CPT

Did you know in the United States, about 1 of 5 adolescents and 1 of 4 young adults have prediabetes? Those predisposed with prediabetes also present unfavorable risks such as type 2 diabetes and cardiovascular diseases.

So, let’s talk about what is prediabetes, and what you need to know about how to balance your blood sugars with nutrition and other lifestyle habits. We talk with registered dietitian and certified eating counselor, Dione Milauskas, MS, RD @prediabetes.nutrition. She gives us the facts about what foods are needed to balance blood sugars and answers of our questions from what causes prediabetes to will a low carb diet help lower my blood sugars and so much more, join us for this conversation.

Connect with Dione | Virtual Dietitian (@prediabetes.nutrition) • Instagram photos and videos

Check out her program Blood Sugar Boss

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Further episodes of Daily Dietitian Podcast

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