Emotions, Eating & 4 Types of Hunger - a podcast by Stacy Mitchell, RDN, LD, CPT

A solo episode where I talk about how our emotions come into play with food.  We celebrate with food, we cope with food, heck, we even turn to food in times of boredom.  Emotions and eating can be a slippery slope, but how can you find a healthy balance with food?  I talk about how I wanted to be comforted with food this past week, but also be aware to not let food and my emotions fall into an emotional eating black hole.  I discuss the 4 types of hunger, and how we can be aware of them as we make connections with our emotions and food. Join us for today's episode. 

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Further episodes of Daily Dietitian Podcast

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